Body awareness meditation by Paramananda. Detailed instructions and context: https://mindfulspot.com/body-awareness-meditation-for-beginners/

Body Awareness Meditation by Paramananda

Breathing meditation by Kamalashila. Detailed instructions and context: https://mindfulspot.com/breathing-meditation-beginners/

Breathing Meditation by Kamalashila

Lovingkindness meditation by Kamalashila. Detailed instructions and context: https://mindfulspot.com/lovingkindness-meditation-for-beginners/

Mindfulness resources for everyday life.
👉 https://MindfulSpot.com/free-resources/