http://mindpersuasion.com/tools/

Instructions: Breathe in on the high note, and out on the low note. Hold breath between inhale and exhale, and between exhale and inhale for equal measure. Goal is to match time of inhale to exhale, and match time between exhale and inhale to time between inhale and exhale.

Background theta for best effect. Use with headphones. Do not listen while driving or operating heavy machinery.

For more mind tools, please visit http://mindpersuasion.com/tools/

Square Breathing - Guided Deep Breathing Exercise For Inner Awareness

Hypnosis, conscious training and unconscious programming. Release limitations and achieve much more. Free tools, files, downloads and more. Visit http://mindpersuasion.com for more information.

Notice yourself 
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I mean it, is there anything you are conscious of?
:)
Notice how you notice it.


music tricks the boredom mechanism well
but I argue that music is the language of emotions

When you realize you are already in a game, life becomes fun.

Life becomes fun, when you realize you are the game.

Debug your mind.
Get rid of debilitating beliefs 
Don't forget that you have to die.

DON'T BELIEVE YOUR THOUGHTS 

https://www.coursera.org/lecture/science-of-meditation/what-mental-modules-are-GUn1P
https://www.youtube.com/watch?v=BSTDtzqoMuU&list=PLXe-jyR2k7Mb69ETmQzROGtK3lrWrMKM5&index=7
https://www.youtube.com/watch?v=QRg_8NNPTD8&ab_channel=Heilung
https://www.youtube.com/watch?v=K7ZqZVunCb4&ab_channel=Heilung
https://soundcloud.com/spookynoodleghost