Relaxing guided imagery and meditations to help children de-stress, calm anxiety, and build confidence.

Magic Carpet Ride (Sample)

Calming music and guided imagery to help children drift off to sleep more easily.

Peaceful Meadow (Bonus Sleep Ending) (Sample)

Floating on a Cloud (Bonus Sleep Ending) (Sample)

Journey through the Universe (Bonus Sleep Ending) (Sample)

Meditation bell rung at 1-minute intervals for 3 minutes. For tips on using this track with kids check out: http://mindscapesrecords.com/mindful-family/ 

Three Mindful Minutes

Positive affirmations for kids 5 and up.  Listen and repeat out loud or in your mind. Watch the YouTube video at youtube.com/watch?v=yprYESup-Uo. Print them out at MindscapesRecords.com/positive-affirmations-kids.

Positive Affirmations for Kids

Feeling stressed? Want to work on feeling love and kindness toward yourself or others? Take a 5-minute break and practice this meditation. Watch on YouTube http://www.youtube.com/watch?v=ZL9C0w3LQ88&noredirect=1

Meditation for Love and Kindness

Affirmations for building confidence. Great for teens!

Affirmations for Confidence

An easy progressive relaxation designed especially for kids.  It's only 5 minutes long, making it great for quick stress-relief or as an addition to your bedtime routine.  The soothing music, sleepy imagery, and relaxing script are sure to leave kids feeling calm. Watch the YouTube video at youtube.com/watch?v=1eODDr1CYxU

Easy Relaxation Exercise for Kids

A quick exercise for kids to practice being mindful.  This video gives kids the opportunity to stop what they're doing and simply listen to the sounds around them.  This is a great exercise for kids to use as part of a mindfulness practice or to listen to when they need to take a break and re-focus. Watch the video at youtube.com/watch?v=oj9bX5DqggI 

Mindful Listening for Kids

Positive Body Image Affirmations for Kids to listen to and repeat out loud or in their minds.  Watch the video at youtube.com/watch?v=ehH6GPqw2wc.

Mindscapes Records

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