Body-Based Practices

Flowing movements help us focused, calm, awake, and help our bodies feel grounded and flexible. When we do this outside, we also benefit from connection to nature.

Taken from the book and course 'Growing A Mind With Heart'... visit mindwithheart.org for more details.

Body Like An Ocean

This exercise teaches us to allow our stress and tension to melt into the earth, and feel supported.

Taken from the book and course 'Growing A Mind With Heart'... visit mindwithheart.org for more details.

Earth Got Me

This short practice is great when we need to ‘take five’ because we feel unsettled or we need a break!

It’s designed to help us calm down, settle our minds and get ready to make clear decisions.

Taken from the book and course 'Growing A Mind With Heart'... visit mindwithheart.org for more details.

Finger Breathing

This practice helps us ground ourselves and feel supported by the earth and our bodies. 

It also helps us connect to nature.

Taken from the book and course 'Growing A Mind With Heart'... visit mindwithheart.org for more details.

Feet On The Earth And Fox Walking

This exercise teaches us to notice sensations of tension and allow them soften and melt, and become as relaxed as possible.

Taken from the book and course 'Growing A Mind With Heart'... visit mindwithheart.org for more details.

Melting Tension

This exercise helps us eat more slowly, noticing all the tastes and how they make us feel.

Taken from the book and course 'Growing A Mind With Heart'... visit mindwithheart.org for more details.

Mindful Eating

A 12-minute guided mindfulness practice, starting with mindfulness of sensations in the body and moving into mindfulness of the breath. British female voice.

Reconnected

Mindfulness of Body and Breath, Lyndi (12 min)

Body Scan, Fiona (15 min)

A 5 minute guided mindfulness practice called Body-Breath-Being. A quick way to come back to ourselves. Australian female voice.

B-B-B, Body-Breath-Being, Ingrid (5 min)

A 10 minute guided body scan, a mindfulness practice focusing on body sensations. Australian female voice.

Body Scan, Ingrid (10 min)

A 12 minute guided body scan, a mindfulness practice focusing on body sensations. Australian female voice.

Body Scan, Lydia (12 mins)

A 6 minute guided practice of mindful walking. Australian female voice.

Mindful Walking, Jane (6 mins)

A 5 minute guided mindfulness practice called Body-Breath-Being. A quick way to come back to ourselves. British male voice.

B-B-B, Body-Breath-Being, David (5 mins)

An 8 minute practice of mindfulness of sensations in the body. British male voice.

Mindfulness Of The Body, David (8 mins)

A 15 minute guided practice of mindful yoga or mindful movement. Gentle and suitable for beginners. Please adapt the instructions to suit the needs of your body. Female Australian voice.

Lyndi's Album

Mindful Yoga, Kim (15 min)

A 7 minute guided practice of progressive muscle relaxation. British female voice.

Progressive Muscle Relaxation, Lyndi (7 min)

A 14 minute guided body scan, practising mindfulness of sensations in the body. Male voice.

Body Scan, Jon (14 min)

An 11-minute guided practice of mindfulness of sensations in the body, also known as a body scan. Australian female voice.