Compassion Practices

This exercise uses our imagination and memory to help us evoke feelings of kindness and warmth towards ourselves and others. This can help us manage emotions, and soothe stress in the body.

Taken from the book and course 'Growing A Mind With Heart'... visit mindwithheart.org for more details.

Cosy Campfire

This exercise helps us evoke feelings of appreciation and feel more connected to the planet, ourselves and others.

Taken from the book and course 'Growing A Mind With Heart'... visit mindwithheart.org for more details.

Gratitude

This exercise helps us notice what we need and help ourselves, as well as ask others for their help.

Taken from the book and course 'Growing A Mind With Heart'... visit mindwithheart.org for more details.

Helping Myself And Others

This self-care practice, or 'SNACK break' is designed to help us notice how we feel, what we need, and give ourselves care.

Taken from the book and course 'Growing A Mind With Heart'... visit mindwithheart.org for more details.

Self-Care SNACK Break

This practice is designed to help us feel safe, connect with nature, feel a sense of belonging, and settle our minds and hearts and bodies.

Taken from the book and course 'Growing A Mind With Heart'... visit mindwithheart.org for more details.

Safe Space

A 15 minute guided practice of Love for Myself and Others, sometimes called Loving Kindness. British female voice.

Love for Myself and Others, Lyndi (15 min)

An 18 minute guided practice of Love for Myself and Others, sometimes called Loving Kindness. Irish female voice.

Love for Myself and Others, Fiona (18 min)

A 7 minute guided contemplation on how others are 'just like me'. Australian female voice.

Lyndi's Album

Just Like Me, Kim (7 min)

An 11 minute guided practice of Love For Myself and Others, a.k.a loving kindness. Male voice.

Love For Myself And Others, Jon (11 min)

A 6-minute guided practice of imagining our own flourishing. British male voice.

Imagining Flourishing, David (6 min)

A 5-minute guided practice of cultivating empathy, by imagining others as 'just like me'. British male voice.

Just Like Me, David (5 min)

An 11-minute guided practice of remembering kindness. British female voice.

Remembering Kindness, Lyndi (11 min)

A 12-minute practice of working with difficult feelings, using the breath and self-compassion. British female voice.

Breathing In, Breathing Out, Lyndi (12 min)

A 7-minute guided practice of working with difficult feelings, using the breath and self-compassion. Australian female voice.

Breathing In, Breathing out, Lydia (7 min)

A 7-minute guided practice of Love For Myself And Others, also known as loving kindness. Australian female voice.

Love for Myself and Others, Lydia (7 min)

A 5-minute guided practice of remembering kindness. British male voice.