While you walk

This is a little power-up episode for balancing and soothing your emotional self and visualizing the present and the future for what it is: awesome. Your work on yourself is not for nothing.  This is a podcast to acknowledge that.  A lot of change and even a lack of change can feel scary and unsettling, but in reality, it's all good. So today I would like to offer you a simple reflection exercise so that you might gaze around your life, see beauty, feel gratitude, and embrace the wonderful change you are making around you.  Also, this episode is scored with a couple "empowering tracks" compliments of my faves list on Youtube - links to both tracks are listed below! For more of my writing check out the latest on TeaspoonOfHappy.com xox Smile lovely friends!!
miss piaf: http://goo.gl/UyOdTW
mr. orbison: http://goo.gl/bXYjGX

Emotional Balancing & Soothing Reflection Exercise

Hi friends, this is an emotional cleansing power up episode for clearing sorrow and stress and emotional muck. 

It's best to listen to it while you take a short walk outside. It’s a visualization meditation of sorts, one you can do with your eyes open.  If you can’t do this while walking, I recco you do this while in a yoga inversion of some sort. It focuses on calming your nervous system with breathing exercises, and its one I do myself - quite often. I hope you like! xox Sarah May B.


While you walk

Minh Hoang Huynh