Thanks again great artists who help us to find our feelings with unique melodies thanks to the friends who accompanied my musical journey.
Special thanks to my cover partner in this journey.
You can catch her @ www.instagram.com/iaramiglietto_/
Recording 26.05.21

σνєя тнє ¢ℓσυ∂ѕ

I Am Boho - Down To Earth by Savu

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Savu ❤️

I Am Boho - Down To Earth by Savu

Born in Chile, Manu Ela is a multi-faceted artist based now in Berlin. Handling the brush as an illustrator as well as the needle as a tattoo artist, she also sings in an acoustic show with her ukulele and her pan flute and produces music in a self-taught way. Inspired always by the nature, she has found an own original style in the slow electronic music, collaborating nowadays with friends and artists such as Monkyman, Leeu, Dan Bay, Rodrigo Gallardo, Barda, Carla Valenti, Omeria and much more. Her lyrics are always in order to heal herself and as a consecuence of this magic process spread it to the the world.

Follow > @manuelamusica
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TuneIn > www.centerwaves.com/
www.facebook.com/moksaofficialpage/

Music Support >
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https://www.beatport.com/artist/manu-ela/747015


Playlist#
Foodman - Omiyage
MONKYMAN & Nasnan feat IRALI  - Erre (Dvniel Remix)
Populous -Umi
Manu Ela & Pata de Perro - Y Si Saben
The Peronists - Niño K
The Peronists feat Morita Vargas - Selvático
Cero39 - Calentana
Lola Villa - Tenoch (MAUGLI remix)
Manu Ela - Cuatro Vientos (Ibu remix)
Djuma Soundsystem - Beatboxer 
Spaniol - Marchinha Rancheira
Manu Ela - Tus Manos (Depart remix)
Manu Ela feat IRALI & Macarena Paz - La Revolución (Dvniel remix)
Rampue - Rose Hight
Erykah Badu - Caint Use My Phone

Manu Ela - MOKSA #EP095

guest mix recorded by Ömür Sarı exclusively for Lounge FM 96 on april, 29

@lounge-fm-96-0 
@cantanca

@omursari

daydreaming with Ömür Sarı (29-04-2022)

Deep Organic By insummer

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ＰＬＡＮＥＴ　ＩＢＩＺＡ

Deep Organic By insummer

Wiphala Sound Presenta : Relatos de Sirio  

Actualmente radicado en Colonia Alemania, Rene Gamez forma parte del sello Latino/Aleman @Kumbale proyecto que nace en una búsqueda personal bajo su a.k.a musical como Sonidero Sin Dinero Sound System "SSDSS", centrándose en la escena del bass y la música de sonidos lentos con elementos house en distintas vertientes como ethno, organic, deep y progressive principalmente.

En sus sesiones sonoras procura mantener una linea de ritmos de manera progresiva como las secuencias de bajos e instrumentos tribales o tradicionales que mantienen la pauta rítmica, de manera que se van hilando historias que dan forma al gran baile mental y corporal. 

Cada track representa un momento, un pedazo de vida, de manera que en la mente de SSDSS estas melodías le dan vida al soundtrack de su propia existencia. 

Wiphala Sound Presenta : Relatos de Sirio : SSDSS

@soniderosindinero I Mexico/Alemania

Relatos De Sirio 38 I SSDSS

Mindfulness meditation, sometimes called mindful meditation, is a non-religious form of meditation that is basically a training of the mind to help us calm our mind, and live in the present moment. The main goal of the practice is to attain freedom from suffering. We accomplish this by developing self-awareness, or mindfulness, because it is our inaccurate views of the world that trigger our painful emotions and harmful actions.

With mindfulness meditation, we can develop an awareness of the true nature of reality. By observing what is happening within our mind, body, emotions, and the world around us, we’ll begin to see the sources of our suffering. Then we can work to transform them, so we can be free of them once and for all.

There are various techniques in the mindfulness meditation practice. But it generally involves relaxation techniques, breathing techniques, guided imagery, and awareness of the body, mind, and emotions.[1] These techniques are designed to calm your mind, so you can become a more objective observer of yourself and the world around you.

Is Mindfulness Meditation the Same as Meditation?
There is a great deal of confusion about what mindfulness meditation is, as it relates to meditation. The term “meditation” refers to the practice in general. It describes a group of practices that are designed to help calm and focus the mind. The term “mindfulness meditation” refers to a specific form of meditation, as describe above.

You see, there are several different forms of meditation, such as transcendental meditation, relaxation meditation, and contemplative meditation. In addition, most religions have their own form of meditation. While the various practices are similar, their goals and techniques can vary.

My general advice to beginning meditators is to pick one form of meditation, and learn that practice well. Then, if you find that that form doesn’t suit you so well, feel free to try another form.

If you begin by dabbling in all different forms, you probably won’t become proficient with any of them, and your results will be poor. And when you don’t see much results, you’ll just end up quitting within a short period of time.
You’re probably wondering why you should practice mindfulness meditation. Well, there are so many benefits that I could write a whole chapter to explain them all, and the scientific research behind them. Here is a summary of what you can expect:

Better Physical Health
Researchers have discovered that mindful meditation helps people overcome many health problems, such as high blood pressure, heart disease, and chronic illnesses, which cost millions of dollars in healthcare—not to mention all the pain and suffering. The practice also improves the immune system, and slows the aging process.[2]

Lower Stress
Numerous studies have demonstrated that mindfulness meditation improves people’s ability to cope with the pressures of modern life, and avoid the health consequences. By calming their mind, they calm their emotions and achieve greater peace of mind. This also leads to better sleep at night. [3]

Improved Mental Health
Mindfulness meditation is so effective in treating mental and emotional disorders that mental health professionals are now using the practice to treat various conditions, such as depression, post-traumatic stress disorder, borderline personality disorder, substance abuse, and more. Practitioners are also reporting higher self-esteem and self-confidence.[4]

Improved Relationships
Mindfulness meditation helps practitioners improve their relationships by gaining greater control over their emotions, and by learning how to practice such skills as deep listening, mindful speech, and forgiveness.

Improved Social Skills
Those who practice mindfulness meditation tend to be more outgoing. They develop greater love, compassion, and understanding of other people. This leads to them becoming more open and receptive to others.

Emerging Heart Meditation

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Storytelling by LVND

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office@planetibiza.net
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🔴 FREE MUSIC PROMO

Storytelling by LVND

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𝗜 𝗔𝗠 𝗕𝗢𝗛𝗢 By Mi/Nu

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@minu_dj

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𝗜 𝗔𝗠 𝗕𝗢𝗛𝗢 By Mi/Nu

Thanks again great artists who help us to find our feelings with unique melodies thanks to the friends who accompanied this journey.

𝙾𝚟𝚎𝚛 𝚃𝚑𝚎 𝙲𝚕𝚘𝚞𝚍𝚜  I 𝚅𝙸

TASCAM DR-05

aka MAM4 @ Metrics_events

MAM4 es un ritual donde convergen lo visceral y lo etéreo. Como artista multidisciplinar, su búsqueda es guiarnos a través de un viaje musical introspectivo y enérgico, conectando la raíz con los planos elevados. Su propio lenguaje del techno le valió residencias en los clubes más importantes de la escena underground de Barcelona, ciudad donde se consolidó como DJ. Ha pinchado en míticos clubs como City Hall, The Garage, M7, Macarena, entre otros. Está lista para convertir cada espacio en una auténtica factoría de baile.

aka MAM4 @ Metrics_events

Dj MAM4

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