Holding Space - A daily practise

A guided visualisation to help you connect to feelings of pleasure and deep inner peace. It's best if you listen to it via headphones at a time you won't be disturbed for 15 minutes or so. I hope it serves you. The transcript is below in case you want to read it.

Tuning Into Pleasure - Guided Visualisation

Maybe you can use a bit of courage right now, or perhaps someone you know could benefit from some. This hypnosis will help you.

Make sure you listen to this recording at a time where you will not be disturbed for about 20 minutes. Do not listen to this recording whilst driving or operating heavy machinery.

Need more help? I would love to support you on your journey. Fill in the application form on my website and we will be in touch with you shortly.

www.madelainevallin.com

Cultivating Courage & Trust - Guided Hypnosis

Motivational video: Don't be afraid of the three F's.

Ready to journey deeper into yourself & channel Greatness?

Founder of The Australian School of Holistic Counselling Madelaine Vallin is a Transformational Teacher, HypnoCoach & Holistic Counsellor. She is passionate about helping Empaths, High Achievers & Sensitive Leaders rise above their inner critic and harness their superpowers so they can truly thrive.

Visit madeainevallin.com and let's get started.

The Three F's Stopping You From Succeeding

How to transform the world. Transformationa talk by Madelaine. isten with headphones at a time you won't be disturbed for about 10 minutes. 

Love to hear your insights. <3 

Music & Speech by Madelaine "Mirva" Vallin

How To Transform The World.

MUSICAL PRESCRIPTION: Accepting Your Emotions
Music & Voice by Madelaine Vallin

HOW TO USE THIS MUSICAL PRESCRIPTION
- Listen with headphones at a time you won't be disturbed for about 10 minutes.
- Close your eyes for the best effect

:::Accepting Your Emotions - VERSE:::

Dear __________ (sadness/anger/joy or other)
I welcome you in.
I hold space for you.
I see you.
I hear you.
I honour your presence.
Just as you enter, so shall you pass.

For more information about Madelaine please visit madelainevallin.com

While all care and due diligence are taken, please be advised that in the unlikely event that any harm or injury is caused by the practical application of any information or instruction supplied, Madelaine Vallin, their employees and representatives can accept no liability. Information supplied is not intended to replace medical advice.

MUSICAL PRESCRIPTION: Accepting Your Emotions

MUSICAL PRESCRIPTION: Good Morning - Wake Up Happy & Grateful
Music & Voice by Madelaine Vallin

A tool to remember your greatness.

HOW TO USE THIS MUSICAL PRESCRIPTION
- Close your eyes and watch your breath for a few moments (or meditate your preferred way for 5-15 mins)
- Then, open your eyes and read the words out loud 
- Read them at lease 3 times (repetition is key)
- Read slowly and let the words sink in

VERSE: I CHOOSE
"May I remember my greatness and evoke it in others,
For I choose Goodness.
May I model what love looks like and honour diversity, 
For I Choose Unity.
May I look after myself when I feel down but not bury myself in sadness,
For I Choose Compassion. 
And may I remember that even the darkest of moments can be turned into teachings, 
For I Choose Growth."

For more information about Madelaine please visit madelainevallin.com

While all care and due diligence are taken, please be advised that in the unlikely event that any harm or injury is caused by the practical application of any information or instruction supplied, Madelaine Vallin, their employees and representatives can accept no liability. Information supplied is not intended to replace medical advice.

Good Morning - Wake Up Happy & Grateful

Practitioner of Holistic Counselling TALK

Enjoy this End of Year Visualisation to help you bring gratitude into the year that was and the year that will be.

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/blurry-dreams
License code: BMD3NZDN8RGBOAZT

Madelaine Vallin

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