This is an audio only recording from Mischa of a traditional Yoga Nidra practice. It is similar to a guided meditation however it is recommended you practice horizontally rather than seated. Lay yourself down, pre bed or when you need a reset in your day & follow along as Mischa guides you on a rotation of consciousness - Savayatra. Modern science calls this practice NSDR - non sleep deep rest & it's proven to be as good as a nap!

Yoga Nidra with Mischa Muse

This is an audio only meditation from Mischa, guiding you through a traditional kriya meditation focused on cultivating energy. Nourishing yourself with breath & prana while letting go of anything that you might no longer need. We use visualisation to access our inner sacred space. Join Mischa to fill up your own cup as she guides you through the practice.

Meditation For Grounding And Letting Go Mischa Muse

This is an audio only Meditation with Mischa, guiding you through a traditional kriya meditation focused on the heart space. Enquiring as to what might be there for you in your own heart space. We use visualisation to access our subtle bodies - you are more than just a physical body! Join Mischa to rest into yourself, blossom into yourself.

Meditation For Heart Space And Healing Mischa Muse

Signature Sound Bath

Mixed Sound Bath

Join Mischa for this audio only recording where we practice Yoga Nidra - the art of conscious relaxation. This offering is a technique called 75 Breaths. Mischa guides you for exactly that - 75 conscious, relaxing breaths where you will move your attention or awareness with the rhythm of your breath. Allow your body & mind to rest, while you are guided through the practice of Yoga Nidra.

Yoga Nidra - 75 Breaths

Join Mischa for this audio only recording, where she guides you in a Yoga Nidra practice. This specific offering is known as NSDR or Non Sleep Deep Rest which was coined & developed by Andrew Huberman. NSDR, according to science, is known to slow down the frequency of your brain waves in two steps. Firstly a self induced state of rest using breathwork (sitkari & langhana pranayama) & guided relaxation. Followed by a practice of directed focus or perception meditation. This is an interpretation of the ancient practice of Yoga Nidra, which is a powerful way to relax quickly & deeply.

Yoga Nidra - NSDR (Andrew Huberman technique)

Creativity cannot be present simultaneously with anxiety. This is a meditation to allow your intuition & creative mind to come to the forefront of your waking state.

Meditation for Creativity with Mischa

Mischa identifies as queer, alternative (in looks and thoughts!), neurodivergent and an ocean lover. She enjoys nothing more than the intersection of science and spirituality: “Explain the why behind each of my experiences? I’m yours!”

Growing up on a farm in North Queensland, Mischa has always felt connected to nature. Whether it’s earth, animals, trees or space; she is happiest gazing upon horizons, searching out adventure, journeying different landscapes and experiencing our natural habitat to the fullest (yes, that includes seeking out a beat and a dance floor!). A passionate mover, alongside practising Yoga Mischa loves pilates, dancing, swimming and walking.

Mischa has a breadth and depth of wisdom and experience, having completed more than 1000 hours of Yoga teacher training. Mischa studies with their teacher ongoing and cites the teachings of Tantra as the most impactful. Tantra asks us ‘how can we see that everything is sri (the divine)?’. Rod Stryker, Sally Kempton, Satu Tuomela and Jules Febre are amongst her most influential teachers.

Mischa is inspired by and curious about finding accessible, relatable ways to connect the subtle body with the physical body through the practice of Yoga. Ultimately, Mischa teaches Yoga because “Yoga changed my life & it is a gift to be able to offer it to others!”

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