meditations..focus

Use this relaxing and inspiring Mp3 to reconnect to your true inner knowing, improve your overall confidence, and help you sink into a deep and restorative sleep.

Artist: Dr. Lisa Leit*
 

*Clinical Hypnotherapist, CHT 608-415, American Council of Hypnotist Examiners 

Buy for $2.99

Self-Hypnosis:  Connecting to Core Essence-Deep Sleep

Use this Self-hypnosis audio recording to manage your anxiety and wake up feeling refreshed and empowered! HWH self-hypnosis is a way to access the untapped power of your mind through guided meditation.

Self-Hypnosis:  Anxiety Management Deep Sleep

Put on some headphones, get cozy and fall asleep.  I didn't make this.  But it's put me to sleep everytime i've felt insomnia.  Only once did i listen to it twice.

Sleep hypnosis

Use this Self-hypnosis Mp3 to release, let go, and move on. HWH self-hypnosis is a way to access the untapped power of your mind through guided meditation and focused attention.

Self-Hypnosis:  Letting Go Deep Sleep

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Self Hypnosis - Unconditional Love

Morning Meditation Exercise

FREE DOWNLOAD: https://hypeddit.com/glv5yi

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Mau Kilauea - Wear Sunscreen

Music: Heavens Gate by Christopher Lloyd
The script was written by and is the property of Verna M Lisa
Narration is by Verna M Lisa

Self Love Guided Meditation

This track is available for purchase on CD Baby here: http://www.cdbaby.com/cd/suepeckhamjamesholmes35

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Attract More Love With Hypnosis: Attract Your Perfect Partner and Soul Mate With Hypnosis

ASMR Sleep Induction: A Binaural Role Play and Progressive Relaxation

Massage You to Sleep: ASMR Guided Visualization

Isn't it relaxing when you snuggle someone and their breathing, their irregular rhythm is beside you? This video features: Tapping, Ruffling a Bag of Tea, Whispering, Mic Massage, and Breathing

This video found on my Youtube channel features realtime 3-D whispering into a microphone.( youtube.com/user/daintilydahlia )

Whispers & Triggers: Massage, Tapping, Soft Crinkles (Stereo ASMR Audio)

ASMR - Sound To Relax - Cooler

Sleep Hypnosis

Special Morning Meditation Osho Music 1

These sounds were recorded mostly near Dacula and Atlanta, GA. The Binaural Beats on this go from a relaxed 6hz to a morning "wake up" of 10hz.  I have also just read that 10hz was good for stimulating the brain to release serotonin and good if you may be suffering from depression. Yahoooo...Enjoy!!  

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. This works best with headphones and is useful for meditation or relaxation. In this case I created three binaural beats. Each section is 10 minutes long and the beginnings are marked with the hits of the singing bowl. The tone is F# 182.3 hz.

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

Good Morning, Meditation (Binaural Beats 6hz, 8hz and 10hz)

http://www.LiberationInMind.com/insomnia-relief/ 

There are 3 other versions of this insomnia video, for free, at http://www.LiberationInMind.com/insomnia-relief/

If you can't sleep, or find it difficult to get to sleep, this insomnia relief hypnosis session can help. 

Just click play whenever you want to go to sleep. 

Hypnosis is not the same as sleep, but it can lead easily into sleep. And the aim is that you drift into sleep while you listen to this session.

If you suffer with insomnia you should see your doctor so an underlying cause of your insomnia can be excluded, like sleep apnoea or an endocrine problem or depression etc. 

If you need more information and for 3 other free versions of this insomnia hypnosis session, please visit - http://www.LiberationInMind.com/insomnia-relief/

If this insomnia hypnotherapy session works for you, I would be grateful if you could share this audio session with anyone who might also benefit from it. 

Thank you,

Paul

http://www.LiberationInMind.com/insomnia-relief/ 

FREE Can't Sleep-Insomnia Relief Hypnosis

After talking with a friend then and learning a little more about ADD (Attention Deficit Disorder), I did some research to find out more about it.  I also wanted to learn if the brainwave tracks I have been making might help.

I learned that ADD is actually the opposite of what I had (anxiety and mild OCD).  So that people who have a tendency towards ADD have brainwaves naturally in the Theta range (this is a lower range).  Alpha and Theta is what most of my tracks are currently attempting to get the mind into (this helps most people relax),  however it seems that in the case of ADD what a person needs is to get into Beta Range (a more focused state).  So I created some tracks in this range..

Also, here are some links to articles that I was looking at about this..

http://www.drross.org/149311

http://terrygingrasphd.com/training-the-adhd-brain-neurofeedback/

http://www.brainandbodysolutions.com/addadhd.html

http://www.ru.nl/donders/agenda-news/vm-news/aberrant-brain-waves/

http://adhdhomeopath.com/the-gift-of-adhd-and-the-adhd-brain/
-----------------

http://sonicyogi.com



Good Morning Focus - 13,14,16hz (ADD, ADHD)

Gratitude - Meditation By Flann Lynch

Doreen Virtue takes us through a wonderful morning meditation that helps to clear, heal, and balance our Chakras!

meditations..focus

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