Negative effects of Technology on mental health

For “This is I believe" assignment, I chose to write about my journey in losing weight, which is a story that I am incredibly proud of. Over several months, I committed myself to a healthy lifestyle, including regular exercise and a balanced diet. It wasn't always easy, but through hard work and insistance, I was able to lose  several pounds and improve my  health and well-being. Before my weight loss journey, I suffered from bullying from some of my friends due to my appearance. However, since losing weight and becoming healthier, I no longer experience with this type of negativity and feel more confident in myself. In addition, after finishing my journey, I feel pride and freedom, and I hope to inspire others to make positive changes in their own lives.
Professor: Roshanak Zangeneh (@roshanakzangeneh)
Teaching Assistant: Mai Attia (@maiattia)
Script:
https://docs.google.com/document/d/1V93Ef4P4J42I8kVtJKukM3maxX3f15ZweLonOCfdqsA/edit

"My Weight loss journey"

I created a short episode that was only one page in length. Despite its brevity, the episode was packed with action and suspense, and I utilized sound effects and music to enhance the listening. While the episode was short, it was designed to be a self-contained story that left the listener, eager to hear more. Overall, I found the experience of creating the audio drama to be both challenging and rewarding, and I look forward to exploring this audio  further in the future.
Professor: Roshanak Zangeneh (@roshanakzangeneh)
Teaching Assistant: Mai Attia (@maiattia)
Image's credit: https://tinyurl.com/2bbympyz

Tumanbay

"Conversation between a king and a guard"

In my podcast demo, I choose the topic of mental health and well-being for AUC students. Through interviews with students, and mental health experts, I can find unique challenges that AUC students face when it comes to mental health, such as academic pressure, and social isolation. I provide practical tips and strategies for managing stress and anxiety through the professionals that I will make an interview with them. The podcast aims to encourage open conversations about mental health, and promote a self-care and well-being within the AUC community. Overall, I hope to provide a valuable resource for students to support their mental health during their exams time at AUC.
Professor: Roshanak Zangeneh (@roshanakzangeneh)
Teaching Assistant: Mai Attia (@maiattia)
Image credit: https://tinyurl.com/5t53hf3x
Script:
https://docs.google.com/document/d/1tjXXYS17Ps_P_yPMliJltb8HM-9nx-CV43Wau-jFgKI/edit

"My Weight loss journey"

Mohamed Ashraf

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