Raw leafy vegetables are an excellent source of vitamins, minerals, fiber, and antioxidants. Vegetables like kale, spinach, lettuce, and cabbage are packed with nutrients that are essential for maintaining good health. They also contain phytochemicals that help to protect the body from various diseases such as cancer, heart disease, and diabetes. Eating raw leafy vegetables is a great way to add variety to your diet and get the recommended intake of essential nutrients.

Is Eating Raw Leafy Vegetables Healthy  By Mohit Bansal Chandigarh

Great passion for food and never-ending love for cooking has driven Chef Mohit Bansal Chandigarh to become one of the most renowned chefs in Chandigarh city. Known for his top-class cuisines, flavours, uniqueness, & constant efforts to serve the best dishes. His innovative skills to present food in a modern way distinguishes him from others. He believes in exploring different cuisines & reinventing the lost recipes to make people fall in love with the art of cooking. From traditional & authentic recipes to western trends – Chef Mohit Bansal has dedicated himself to bringing something exciting and tempting to the table.