Are you freaking out? Worried and you can't quiet the thoughts in your head? 

I will guide you through a short and simple breathing exercise to help you get rid of the fears. If you like it, please share it and remember to follow me on Sound cloud so you get all my upcoming relaxation exercises and guided meditations for FREE.

www.TotalLifeRemix.com

Fear releasing exercise using your breath

Get out of your head breathing exercise

Breathe Better for Business is a short guided mediation and relaxation that will help center and focus you.

Listen before  you make sales calls, sit down to work on content, give a presentation or listen daily to create new habits to support your success.

Find more resources and info on live events and mentoring programs  at www.TheLifestyleLounge.Events

Breathe Better For Business

Use this short guided meditation to learn to ground yourself with the tool of breathwork.

Get present in your body and relaxed in your mind. Use this any time you feel anxious, scared, overwhelmed, or simply not grounded in your body.

Breathing Meditation 1

Monica Maria Aparicio, Spiritual Teacher, and Business Mentor supports
leaders & visionaries to evolve their business to match their personal evolution so they can reach new levels of success and income.

Determine Your Next Business Step for Success >> Free download: www.Monica-Maria.com/evolvenow