The Elements is a Niche Fitness Studio in Charlottesville VA - On Air is our vlog/podcast about studio happenings, collaborations and education about our programming. We want to share with you our process and how we curate our content to serve our amazing community. Come take a peek behind the scenes. 

Episode #1 - Valentines, Nude Yoga, 200hr Teacher Training

The Elements On Air #1

In this episode, Monica reflects on The Elements’ first women’s empowerment nude class and what’s on the horizon for next week. Also, yoga teacher training and how Kendall & Monica found a way to help a friend.

The Elements On Air #2 - Clothing Optional

Monica & Kendall talk about the upcoming nude yoga class and what happens when Monica leaves the studio...sh** breaks!

Learn more about our upcoming 300hr advanced yoga training.

The scholarship application for 200hr training is due February 29

The Elements On Air 3 FINAL

Monica & Kendall talk about the week's happenings at the studio. Introducing March's Theme in the studio "Trust the Process" 

We're celebrating connecting the "dots" for 4 years with a Soundbath by Austin Shook with instruments from different cultures.
Injured Elk Sound Healing Video https://youtu.be/-F7dxdUe0DA
Register http://ecville.com/events/2020/2/4/4th-year-anniversary-

200 hr Teacher Training starts March 14-16 - 
http://ecville.com/training

300hr Session One April 24-26 - The Chakra System & Advanced Anatomy
http://ecville.com/events/2020/4/24/the-chakra-system-amp-advanced-anatomy

The Elements On Air #4 - Injured Elk and Coronavirus

Monica & Kendall & guest Steve Sherman talk about COVID-19 prevention and Yoga Teacher Training. Learn bout our cleaning & preventive practices http://ecville.com/blog

Nominate a person to receive financial help http://ecville.com/training

Learn more about the 300hr Teacher Training https://ecville.com/three-hundred-hour-yoga-teacher-training

The Elements On Air #5 - Little Mics & Pendemics

This is a 45-minute flow yoga class from The Elements in Charlottesville VA.

Flow Yoga 45 minutes

Kendall and Monica talk about the events of last week and learning to adapt and using everything in our self-care toolbox. The Elements studio is now ONLINE and you can access classes through our online platform. 

Sign up at http://ecville.com/schedule

The Elements On Air 6 - CoronApocalypse

Monica and Kendall talk about the struggles about keeping Th Elements community connected during CoronApocalype and how to grow form the COVID-19 pandemic.

Part 1 of 3 series, learn the problem with our mindset regarding change and the components of resilience and how to wash your groceries!!

https://youtu.be/sjDuwc9KBps

The Elements On Air #7 - Flip the Bird to Change (part 1 of 3)

Monica & Kendall talk about flexibility as a component of resilience in session 2 of this 3 part series.

Flexibility in the body, mind, and spirit for a more peaceful living. 

Introducing The Elements’ theme for April “Curiosity”

The Elements On Air #8 - Full Splits Appliance Dolly (Resilience Part 2 of 3)

Monica, Kendall, and special guest Ella talk about agility and the ability to pivot quickly in times of change. 

Agility training is the cognitive and muscular ability to change direction in response to a stimulus with varying degrees of speeds. This distinction is critically important: agility involves an equal demand on your muscular system as well as your central nervous system and is a component part of resilience.

We're humbled by all support we've received during these difficult times. 
To DONATE:
https://www.patreon.com/join/the_elements_on_air/checkout

Listen to The Elements On Air on Spotify or I podcast - Check out our new Intro by MNRVA
MNRVA - Without You [XimerTracks Release] - https://www.youtube.com/watch?v=-rKlloLDqY8

The Elements On Air #9 - Missing Moo (Part 3 of 3)

The Elements is a Yoga Community in Charlottesville, VA. On Air is our podcast about studio happenings, collaborations, and discussions about the practical application of yoga for more skillful living.