THOUGHTS

Get the audiobook: http://www.hayhouse.co.uk/cds/1781802432/i-can-see-clearly-now

Listen to Dr. Wayne W Dyer reading the first chapter of his memoir I Can See Clearly Now.

Wayne Dyer - I Can See Clearly Now (Chapter One)

Pioneer in women’s health and New York Times best-selling author Dr. Christiane Northrup chats with Jessica Ortner about how to feel young every day—regardless of your age. Through her own experience, Christiane discovered the importance of having a deep connection with your divine, ageless self. From this place, you can learn to change your negative conversation about aging and understand that old age is not a time of loneliness and uselessness. Rather, it’s a time of great joy, purpose, and fulfillment during which you can look forward with excitement to what the future holds. In addition to advice about how to change this conversation, Christiane recommends fortifying your body with the optimal amount of nutrients, such as vitamin D, iodine, and magnesium, for energy and clarity. Finally she opens up about how important it is to embrace new beginnings. This essential part of life will help ensure that your best years are yet to come!

Buy the Book!

Goddesses Never Age: How to Grow Older Without Aging - Dr. Christiane Northrup

101-Ways-to-Transform-Your-Life - (1 Of 2)

From Louise Hay's "Meditations for Loving Yourself to Great Health"
The guided meditations in this audio program were created by Louise Hay, Ahlea Khadro, and Heather Dane to support you in changing your way of life to one that focuses on nourishing your body and treating it with love. Sit back, relax, and allow yourself to be guided to more loving choices.

Louise Hay -  Healthy Body, Healthy Mind Meditation

Excerpt form Dr. Christiane Northrup's Audio Book, "Goddesses Never Age." Learn more at www.goddessesneverage.com. 

Living Agelessly - Dr. Christiane Northrup: Goddesses Never Age

CD one of Les Browns Audio program The Power of Purpose. This classic cd produced by Nightingale Conant is a must have audio program. Get a copy of it here: http://www.nightingale.com/power-purpose.html?SID=mhhjhqbuf2tk01kkpr6kt3efd1

We hope that these clips help you throughout your day!

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The Power of Purpose - Les Brown - Making it Today

The Journey Begins.

The Journey Begins. We are pointing the way to ah-hah moments of transformation. Gain the wisdom and tools to spark your breakthroughs and live better. We’re excited to share all 100 life-changing lessons from our hand-chosen experts. Learn the newest in health, wellness, spirituality, prosperity, relationships and self-empowerment from the world’s leading authorities. In addition, enjoy 12 inspirational videos you can watch with your family and friends—all for FREE! Sign up here: http://bit.ly/HHWSSoundCloud. 

Louise Hay: Creating Miracles in Your Own Life

Read by The Author

Best-selling inspirational author Dr. Wayne Dyer can help you to achieve your highest goals by showing you how to attract your needs and desires into your life. Dr. Dyer's stunning work focuses on the ancient principle of manifesting.

Achieved through meditation, manifesting lets us streamline our thoughts, desires, and goals. Whether we realize it or not, built-in societal barriers often obstruct our inner potential, preventing us from achieving what we want. But Dr. Dyer's Nine Spiritual Principles of Manifesting clear away that which constricts us, illuminating a new path to reaching our truest goals.

This inspiring manual is Dr. Dyer's most exciting and accessible work, a remarkable guidebook that shows us how to have what we truly desire.



Manifest Your Destiny by Dr. Wayne Dyer

The Hay House family is saddened beyond words over the death of Dr. Wayne Dyer. Please join us today as we share our stories and feelings for someone who touched our lives in such a significant way. Diane Ray will take your calls and talk about the man that we cared about so much. A teacher, mentor, author, and friend Dr. Wayne Dyer will be missed by many and is irreplaceable.

A Tribute To Dr. Wayne Dyer

This mental-rehearsal guided-meditation is a companion to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, it is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

Water Rising Meditation

Wayne Dyer Reads A Chapter of Mary Terhune's Book Out Of The Blue. It inspires us to live as an awakened being and knowledgeable master of one's own destiny and well-being.

WayneDyer - Reads - MaryTerhune - SelfRealization

Recondition Your Mind For Success  - By Les Brown

Reviewed March 2016  Removed Medlab.com recommendation and added www.grassrootshealth.net. They have test kits available for home use. And also all the recommendations that everyone needs. Plus a huge amount of great science on the topic.

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By now many of you have heard how important vitamin D supplementation is.  In fact, in one of the latest Hay House books, The Vitamin D Revolution, author Dr. Soram Khalsa points out that in some studies up to 50% of pregnant women are deficient in vitamin D, which means that their babies are born deficient in vitamin D. The average prenatal vitamin contains only 400 IU of vitamin D, and in fact that’s the recommended daily allowance for adults. But the problem is that so many people are sub-optimal in their vitamin D range that they could take 400 IU for the rest of their life everyday and never budge.
	Vitamin D is necessary for the health of every cell in the body. In fact, a recent study showed that women with the best vitamin D levels were the ones who survived breast cancer longer.  And the women with breast cancer with the lowest levels died 70% sooner. So it was very statistically significant.

	Now at the end of that study they did what I’ve been reading for 30 years. They said preliminary, this is preliminary data only and we need more studies before suggesting that anyone with breast cancer take extra vitamin D. Now, I have to tell you, I have been around for a long time and I’ve watched that kind of reasoning for years and years and years. Getting your vitamin D into the optimal level has no risks whatsoever.

	So, since there are so many benefits, why not get your vitamin D level optimal now whether or not you have a disease right now?  Those with the highest vitamin D levels have the lowest risk of MS, arteriosclerosis, breast cancer, bowel cancer and just general overall health.  In fact, a brand new study just came out showing that women with low vitamin D levels have the most bacterial vaginosis. That’s that kind of discharge where Monistat doesn’t work and it’s not yeast and it drives women nuts and on and on and on. If you just get your vitamin D level into the optimal range, guess what? Your vagina will also feel better.

	What’s the optimal range? It’s 50 to 100. And the test that you want to ask for, and this is important, is you need 25-hydroxy vitamin D.  So that’s what you ask your health care practitioner to order, 25-hydroxy vitamin D. You could also go to Grassrootshealth.net and you don’t need a doctor’s prescription so that you can get your blood ordered that way.  The vitamin D level should be between 50 and 100, and I can tell you the vast majority of you listening to this will go and get yourself tested and you’ll find that your level is 30 or 20.
	Guess what?  The vast majority of the population of the United States lives above the 35th parallel where you can’t get any vitamin D from the Sun between November and March.  So you need a way to supplement with vitamin D.  And you usually take high doses of vitamin D3 10,000 IU, which you’ll need to get from your health care practitioner, you do five of those, that’s 50,000 IU of vitamin D every Sunday, once on a Sunday, five capsules for eight weeks and then you have it redrawn.  This will push vitamin D into your cells.
	By the way, one 30-minute Sun bath over as much of your body as possible will give you 20,000 IU.  The Sun is very, very generous.  But for many people, they can’t get the Sun exposure they need and so supplementation is the answer.  

By the way, Alaskan salmon, sockeye salmon, contains 600 IU in a three-and-a-half ounce serving, so salmon’s a good way to get vitamin D, cod liver oil’s a good way to get vitamin D.



Vitamin D: What Are The Optimal Levels

Day 11 - LES BROWN - Keys To Self Motivation

"Never make a point without a story, and never tell a story without a point.” - Les Brown

I am so excited to finally be releasing this episode with the amazing Les Brown on The School of Greatness.

Les is a motivational speaker who doesn’t just help people find inspiration, but helps them achieve greatness, and I think that this conversation will help you get a little closer to greatness, too.

Les and his twin brother were adopted as infants and never knew their biological parents. They were raised by a single woman who was strong enough to do it all on her own. 

As a child, Les was diagnosed as mentally disabled, and referred to as DT - the dumb twin. He let this story everyone told him hold him back and keep him from achieving greatness.

One day, in a class room, all of that changed.

On Apple Podcast

Les Brown: Overcome All Odds and Change the World

Meditation With Deepak Chopra, MD self reflection

Go here to get your free ebook:
rshar.ma/38wXVUk

📖 You can order my new book "The 5AM Club" here: rshar.ma/The5AMClub

The Dream Team Technique

Bob Proctor is a world-renowned speaker, motivational coach, author of bestselling books, as well as a Law of Attraction teacher. Bob Proctor has an international reputation for getting the very best out of both people and businesses. Bob’s goal is to help others learn what it takes to meet their goal and show them how to tap into their endless potential.

Bob has developed many strategies over the years which has helped him to show others how they can succeed in things that they previously thought they couldn’t, whilst helping people to develop the skills that they need to achieve success.

Head over to http://addicted2success.com for more inspirational articles.

Bob Proctor - How To Shift Into A New Paradigm For Success

Here's the thing about doing your greatest work: as you get closer to what you're truly capable of producing, your ego will subconsciously seduce you to stop making.

You'll feel like Skyping the office or checking your Instagram feed or taking a nap.

Don't let your lower self cause you to betray the gifts embedded in you. Your loved ones need you to fly. And our world will be a whole lot better off when the brilliance of your light shines.

Is Fear Causing You to Betray Your Talent?

I recorded this quick episode for you, so we make sure rising at 5 AM and running The 20/20/20 Formula [the morning routine of history-makers] gets locked in as your core lifetime habit.

THOUGHTS

Monica D Atkinson