In the second episode of Top of the Heights, las muchachas (the girls) are at Destiny's noisy Heights apartment, talking about their experiences regarding spirituality! They discuss what spirituality means to them, and talk through some of the ways their cultures impact the way they think about their beliefs. In between the flying airplanes and wine glass clinks (Jam Jar Wine is heaven-sent), they discuss the indirect benefits of yoga, spending time with yourself, and writing in your journal! Tune in to learn more. #boldenup

Mentioned in the episode:
Nathalie Farfan
@nathaliefarfan
labrujasclub.com

Cindy Rodriguez
@bycindyrodriguez
linktr.ee/bycindyrodriguez

Melanie Santos
@melaniesantos.co
melaniesantos.co

Nia Ita Thomas
@niaitathomas
niaitathomas.com

Melania-Luisa Marte
@sheismela
melashop.bigcartel.com

Dique Self-Awareness is Spiritual AF

In this week’s episode we’re all over the place! We nearly made Monica blind with incense, shared the key to fighting with your bae, and talked about relationships in general. Throughout the conversation we uncover that relationships with our partners and friends have a lot in common, and the one thing we can control is how we show up in them. Join the girls as they ramble, laugh, go on tangents, and provide #tangibletips for being your best self in relationships!

Dique We Might Be The Problem: Relationships and $#!+

On this week’s episode, we just got back from our photo shoot with @anicic.tamara and the singing is on a whole other level because it’s “Late Night in The Heights!” There’s wine, french fries, and the beautiful sounds of Washington Heights. We’re diving into feeling “sexy” whether at home or out in the world, kicking Terrell out of the apartment, sharing tips on working up the confidence to feel sexy, and leaving you with #tangibletips. Now is definitely the time to #boldenup...

 

 Mood Playlist on Apple: http://bit.ly/TTOHplaylist

 Hit Destiny up at @destinythinks for her playlist!

We're Sexy and We Dique Know it

We've turned your ear red talking about this girls trip, and now we're finally back from El Patio (aka DR) to tell to you about it! In this episode, we discuss how Monica tried to kill us all, the story of our Uber drivers who almost kidnapped us, a pro-tip for beating the long customs line at JFK brought to you by @julietavibes, and of course #tangibletips to help you through your next girls trip!
 
This week we're choosing to highlight the importance of having a solid group of friends that accept us for who we are while encouraging us to be our best selves. Don't have your crew yet? Listen in for tips on finding your ideal friend group! 
 
Jam Jar... we're still waiting for you.
 
Episode deets:
Mobile Pass App: https://mobilepassport.us

Dique Girls Trips Are Really Just Ratchet Soul Fests

The sounds of Washington Heights infiltrate this week’s episode (as they always do), emotions fly high, and truth is spilling as we sit in Monica’s packed-up childhood bedroom to reflect on change. A huge life event for Monica encourages us to reflect on endings, and empowers us to share the ways we cope with change. Though it’s a heavier episode, comedic relief helps us gracefully find humor through the darkness. As always, we leave you with #tangibletips to help you master change/endings in your own way.