Name: 2. Liten Vilostund I Nuet by Monica van der Pals
Duration: 8 min 25 s
Description: Övningen lär dig att stanna upp en stund. Vara i nuet och återhämta dig.

Synd att nästa spår kommer direkt efter attett är slut. Vill man sitta kvar i tystnad efter ett spår så stör det attnästa börjar direkt.

COSMIC DESSERTS Wutdahek | Music by TexMex Shaman, Bass by One Blind Mouse & Music & Lyrics by REKHA - IYERN [Fe]

Listen to the amazing music of TexMex Shaman here: https://soundcloud.com/texmex-shaman

Listen to the amazing music of Our Wonderful Kick-A Bass Man Stu of One Blind Mouse here: https://soundcloud.com/oneblindmouse

YT Video: https://www.youtube.com/watch?v=G8UiPbv_XoI

"Cosmic Desserts Wutdahek"
REKHA IYERN [Fe] - Vocals, Music & Lyrics
One Blind Mouse - The Mighty Bass Guitar
TexMex Shaman - music and arrangement/Guitars/electric sitar/Drum programming/synths/production/mix

Cover Art Design by TexMex Shaman
REKHA Orig-Photo & Graphics by REKHA IYERN [Fe]
Video YT by TexMex Shaman 

Vocals Composed & Produced, Recorded & Performed, Mixed & Mastered by REKHA IYERN [Fe] in CANADA

Cosmic Desserts Watduhek - Music & Lyrics by REKHA IYERN [Fe]

Doo, Ah
Yey-Yey, Yey-Yey
Oo, Doobey-Doobey-Doo
Doo-Hoo, Doo-Doo-Doo

Eh-Eh-Hey, Ahn-Ahn-Hahn
Eh-Eh-Hey, Eh-Eh-Hey-Yeah
Doobie-Doo-Doo…Oo-Oo
Doobey-Doobey-Doo 
Hahn-Hahn-Hahn
Ahn-Oohn, Hah-Hah

Ah, Eh-Eh
Eh-Eh-Hey-Eh-Eh
Oh-Oh-Oo-Wo-Oh

Doo-Oo-Hoo..
Doo-Oo-Dow
Ooh-Ooh, Dow-Ow-Ow
Doo-Hoo-Hoo
Wo-Wo-Yeah 
Wo-Oh

Doobie-Doo
Doo-Doo-Doo-Doo-Oo-Doo
Oh-Oh-Ho-Oh-Oh
Oh-Oh-Yey
Doobie-Doobie-Doo

Eh-Eh, Eh-Eh, Eh-Hey-Yeah
Oh-Oh-Hohn
Eh-Eh, Eh-Eh-Hey
Ahn-Hanhn, Yey-Yeah
Ahn…Oh-Ho
Oh-Oh-Oh, Oh-Oh-Hoh

Doobie-Doobie-Doo
Doobie-Doobie-Doo
Ho-Hahn-Oohn, Yey-Yeah
Doob-Doo, Doo…
Doo-Doo-Doo-Doo-Doo-Oo-Doo

Oh-Oohn, Yey-Yeah
Ahn-Ohn-Hohn-Hohn
Doobie-Doobie-Doo
Ahn-Ahn, Wahn-Ohn, Wahn-Ohn
Oh-Oh, Oo
Ahn-Ahn-Hahn-Oohn

Cosmic - Desserts - M 0032

Cosmic Desserts Wutdahek

YouTube

COSMIC DESSERTS Wutdahek | TexMex Shaman, OBM & REKHA IYERN [Fe] | YT VID | Ambient ROCK

Mae byd arall yn bosibl (Another World Is Possible)

Y-Brume

noxpox - Warm Winter Sun

This track is the second upload of the five earlier tracks in the spiritual enlightenment journey from our website, mentioned previously, longer than 10 minutes for those wanting, needing, or appreciating a little more Self care time. Done in the 432HZ frequency range, not 440HZ, so please do not drive or operate machinery, and listen with headphones at a lower volume... for the optimum effect. As always, we thank you for Blessing us and our music creations with your time and ears!

Logic Pro X 2022 Copyright/Sound Recording/All Rights: One Stop. For Licensing Contact: Rainier Daze Rainierdaze@gmail.com

Clarity

Brook - Electroacoustic Music

This track was made in the spring of 2023 using stolen samples and fake saxophones.

Transparency

The Floating Insomnia Puzzle Room Sorting out a few things

This is a response to naviarhaiku challenge 512

Endless echo
footsteps on an empty house
once full of life

https://www.naviarrecords.com/2023/10/25/naviarhaiku512-endless-echo/

Endless echo footsteps on an empty house once full of life naviarhaiku 512

This is the first part of our giant chat with Nick Chavez and Phil Neel about their new essay published by Endnotes – Forest and Factory – which offers a truly magnificent argument for how to confront the daunting task of overcoming capitalism, for how to imagine the seemingly impossible alternatives of a non-capitalist society, and for how to build the necessary reality of a communist society. A communism that not only functions, but flourishes by lifting humanity out of the pits of hell known as capital and advancing a model of life based on free time, free association, and free abundance of everything needed and desired. Their essay is not merely another case of magical realism – wishing for utopia and ignoring the hard parts – rather it offers a serious, scientific, and specific analysis of communist construction.

••• Forest and Factory: The Science and the Fiction of Communism | Nick Chavez, Phil Neel https://endnotes.org.uk/posts/forest-and-factory 
••• Order a zine of the essay here https://shop.haters.life/products/forest-and-factory-zine-2-pack 
••• Follow Nick https://twitter.com/DFManufracture 

Subscribe to hear more analysis and commentary in our premium episodes every week! https://www.patreon.com/thismachinekills   

Hosted by Jathan Sadowski (www.twitter.com/jathansadowski) and Edward Ongweso Jr. (www.twitter.com/bigblackjacobin). Production / Music by Jereme Brown (www.twitter.com/braunestahl)

317. The Art and Science of Communism, Part 1 (ft. Nick Chavez, Phil Neel)

Övningen lär dig att stanna upp en stund. Vara i nuet och återhämta dig.

2. Liten Vilostund I Nuet

Leg Sjukgymnast & Mindfulnesslärare i MBSR( Mindfulness Based Stress Reduction).
Bok: ” MÅ BRA NU - mer glädje mindre stress” finns nu också som E - bok.
Köp på 
https://www.adlibris.com/se/sok?q=m%C3%A5+bra+nu+%3A+mer+gl%C3%A4dje+mindre+stress

2. Liten Vilostund I Nuet

Monica van der Pals

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