Hi moody! This is kind of late, but can you post the "Chivalry is dead 8d" song here in sound cloud? Thanks!!

The Turtle Beneath the Sea — Jātaka MindVibes, Track 4 🐢🌊

A lullaby for overworked nervous systems. Ocean-soft swells, low flute and a gentle hum invite you to sink, not fight—the turtle way. Use it for pre-sleep rituals, post-overwhelm resets, or whenever your brain insists 2 a.m. is ideal for life planning.

Not for driving or heavy machinery. This one wins bedtime.

How to use (pick one)
	•	Breathwork for sleep: 4-7-8 — inhale 4, hold 7, exhale 8 (optional soft hum on the out-breath).
	•	PMR (progressive muscle relaxation): Toes → calves → thighs → belly → chest → hands → arms → shoulders → face. Clench 3 seconds, release.
	•	Grounded “float”: Place one hand on belly, one on chest; feel the hands rise and fall like waves.

Best moments

Pre-sleep • After a hard day • Post-panic come-down • Sunday scaries • When your thoughts are tap-dancing in steel-toed boots.

60-second micro-script

Lights dim. Phone exiled.
Inhale 1-2-3-4… hold 1-2-3-4-5-6-7… exhale 1-2-3-4-5-6-7-8 (hum if you like).
Unclench jaw. Tongue rests.
Toes curl/release… calves… thighs… belly soft.
Whisper: “Nothing to fix. Just float.”
One more long exhale. Let sleep find you.

Story thread

A timid turtle teaches the village: safety isn’t always running—sometimes it’s sinking into still water until the storm passes. Rest as strategy, not surrender.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Sleep #PMR #Breathwork #AnxietyRelief #InsomniaHelp #Mindfulness #CBT #Ambient #MentalHealthNurse

👉 If this tucks you in, save it to your bedtime stack and follow for the full 10-track MindVibes series.

Kura-Kura Ing Sangisoring Segara (The Turtle Beneath The Sea)

Cover: https://www.instagram.com/p/BSH14VQlGPN/

the girl i have a crush on (out on spotify)

Included here

I Want You But Not Now

asokah. - I always smile, but my eyes are sad [Extended]

<3
https://soundcloud.com/heart-breakhill

blossoms (w/bloom.)

this was a song that reminded me of someone I love, and made me sad, so I wanted to make it happier. and I did.

if theres any trouble and you want me to remove this, please msg me

made with jonathan

made by xilefone.

frad - blossoms (w/bloom.) (xilefone beat)

Follow my Instagram
https://www.instagram.com/jes_jes_jez/

Subscribe to my Youtube Channels

8D Audio Channel
https://www.youtube.com/moodybeats

Lofi Channel
https://www.youtube.com/channel/UCsm2otdJMNpl2UBdSUEyxoA

Saib - In Your Arms (8D AUDIO)

ＭＯＯＤＹＶＩＢＥ

Recent comments

Callmeyennnnn

vexio90

SkiizzSlowed

Tny

Related tracks