A beautiful guided meditation with Mooji into the space of pure being. 

“Everything is in place for life to unfold in its natural way. Be aware of this. You are not apart from life, but life itself. 

You are simply here - undivided, whole, complete, happy. Be confirmed in your completeness.”

Sahaja Retreat 
18 September 2016 | Guided Meditation

~

This video is the ‘Satsang of the Week’ for 14 March 2021
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Satsang with Mooji

You Are Life Itself

In this profound guided meditation, Moojibaba offers sublimely simple yet immensely powerful guidance for all seekers of Truth. 

It transmits a sweet purity and deep silence, where the listener comes to effortlessly recognise their shapeless, history-less source and being. Accompanied by gentle, uplifting music.

“There is nothing to reach, nothing to create,
nothing to change, nothing to control—just this infinite expanse.
This is the root, the very ground of Being”

Music: ‘Frozen in Time’ by Peder B. Helland

Zmar Silent Retreat
9 October 2019 | Silent Sitting

~

This video is the ‘Satsang of the Week’ for 9 May 2021
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This Meditation is an excerpt from the Audio Guided Meditation with Music that is available in our shop: https://shop.mooji.org/product/satsang/meditations/seeing-without-eyes-knowing-without-mind/

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Seeing Without Eyes, Knowing Without Mind — Guided Meditation with Mooji

In this uplifting video compilation, a simple breathing exercise is presented that brings the attention from a cluttered mind to the silence of the heart. It is followed by direct and clear guidance on how to deal with doubts arising and a strong sense of personhood.

“As you breathe out, have the sense that all things in the mind plus identity are being taken out. When the air comes back in it comes back empty, it comes back in only as air and space.

Mind is growing because it has been fed by interest and identity, you believe what it says. The ‘I’-thought is direct fuel, it is the magnet thought that attracts other thoughts to it. 
Just keep paying attention to that formless awareness in you and these things just vanish.”

Part 1: 2 April 2021, Monte Sahaja, Portugal 
Part 2: 24 March 2021, One Sangha Gathering

~

This video is the ‘Satsang of the Week’ for 15 May 2021
Watch: mooji.tv/satsang-of-the-week
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The second part of this compilation is an excerpt from the full Satsang, “The Spirit of God Brought You Here, Don't Worry If Your Mind Doesn’t Understand” available on Sahaja Express here:
mooji.tv/sahaja-express/the-spirit-of-god-brought-you-here-dont-worry-if-your-mind-doesnt-understand/

The full Satsang sessions from the One Sangha Gathering 2021 are available on Sahaja Express:
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Simple Guidance for Anyone Struggling With the Mind

This beautiful and simple guidance is for everyone. Mooji points us to the affirmation 'I Am'—our pure presence before connecting to activity or intention. We are invited to simply rest in our own being.

“'I Am' is not a verb. It's a direct reference and affirmation of the Self, not the person. It is the beingness. That which is of God.

Take a little time to sit in this field of stillness, consciously.”

28 October 2021
Monte Sahaja, Portugal

~

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I Am — Effortless Being

This Easter Monday, Moojibaba took a walk and recorded this uplifting message rejoicing in the presence of the Lord inside our very own Hearts. 

"The Lord is in your Heart. Know this, be happy and take strength from that! Amen."

18 April 2022
Monte Sahaja, Portugal

The Supreme Lord Is Inside Your Heart — Happy Easter!

Upcoming Online Awakening Retreat (5-9 October 2022)
https://mooji.org/events/online-awakening-retreat-oct-2022
Registration open until Sunday, 2 October

We are very happy to share that there is a 5-day Online Awakening Retreat with Mooji taking place 5-9 October, 2022. This retreat is offered for mature and earnest seekers who have been in Satsang for some time and are deeply familiar with Moojibaba’s pointings, especially An Invitation to Freedom and what it reveals in you. 

~

In this rich and insightful talk, Moojibaba responds to a questioner who asks how we can stay in our inner emptiness, the true Self, when life also calls us to engage with the troubles and sorrows of the world? How can we engage with others and see to our responsibilities in life without losing touch with our true nature?

“The whole world seems to be in this heightened tension of personhood and fears, anxieties and aspirations that come with that state. All situations and conditions are helping you to recognise, to discern, and to throw the attention back into the abyss of the unmoving Self.

If you are grounded, others may very naturally settle down in their being — that's the power of your own centered-ness.”

'A Call to Awakening' Online Retreat | 27 May 2022
An excerpt from the Satsang: "Turn the Window to the World Into the Mirror of the Self"

The Power of Being Centered

This simple and easy to follow meditation directs the attention back to its source. We are guided to not identify with the body, thoughts or feelings but to remain as the detached witness. Like this we experience how it is to be just aware, how spacious, how natural. In a short time we find ourself back in our original, pure and timeless being.

“There is no technique of how to be. Just remember and be this. Fall in love with it. Protect it from the mind. Don't keep going into identity and all of this you will see remains always with you, as you.”

Guided Meditation — Remain As You Are

We all know we exist. But as what do we exist? 

Moojibaba speaks about the sense ‘I Am’, the sense of being, and encourages us to sit in this, as this. He continues that even this 'I Am'-ness can subside and what remains is the core of Awareness, the wordless state.

“But make sure this doesn’t become a concept. Stay with the sense of being and cross over the ocean of Samsara into the land of beingness.”

This is an extremely powerful and practical guidance that can be listened to over and over again.

I Am — The God Principle Within

Moojibaba shows us how to bring the mind to the heart and awaken to the light of perfection within us. A profound satsang that brings us to the heart of self-discovery.

“It’s almost as though to find yourself, we have to remove something—like you have to forget yourself. Somehow we have to let go of all the ideas we have about ourselves. 

Bring the attention to beingness. Relative to what it sees, the witness does not come and go. Even the functioning of witnessing is perceived. What remains? Is it personal or impersonal? No one can say—only you can say.”

Let Go — Just Be!

Recently, Moojibaba has put a powerful focus on taking time to simply sit and bring our full attention and focus to resting in and as pure awareness. We are happy to share this powerful guided exercise with you in support of the full recognition and awakening to the timeless Self.

29 November 2023
Monte Sahaja, Portugal

~

More talks like this are available on Sahaja Express:
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If you would like to support the sharing of Satsang, you can donate here:
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Awake and Clear in 15 Minutes ~ Guided Exercise

Moojibaba offers potent guidance on surrender through a practical exercise known as 'The Basket of God.'

He highlights the significance of persistently choosing to offer up egoic tendencies, unveiling the Timeless and Imperishable Self.

"Don't carry your bag of troubles around; put it all in the basket of God."

True Life Beyond Ego

In recent times, Moojibaba has been offering a direct and crystal clear guided exercise for abiding in the natural state of Beingness.

Seekers of truth from all backgrounds are finding this "Just Be" exercise highly relatable, immediate, and unexpectedly profound. When followed with earnestness and persistence, it acts as a mirror that reveals and supports the abidance in and as the non-dual Awareness.

"Have the attitude of leaving everything and keep the attention only in the natural sense that you exist and that you are here. Make a conscious choice not to engage or to be pulled into your mind stream. Just be aware of it, don't fight it, but stay empty, consciously."

Monte Sahaja, Portugal
3 March 2024

Guided Meditation with Moojibaba — Just Be!

Moojibaba guides us to drop everything, and as a result we effortlessly remain as our true nature — the vast and limitless space of Being. 

‘If you sit like this, the Truth will reveal itself in you. It is searching for the space that it can unfold its beauty in you. But we have been too busy planning to meet the Truth. Truth and yourself are one. Honour that.’

2 June 2024
Monte Sahaja, Portugal

Guided Meditation — Detach, Let Go and Fully Be

Throughout this satsang, Moojibaba imparts timeless teachings that point directly to the heart of being. 

"If the person is being spoken about, it must imply that there is something more subtle than person. Before you entered into form, the Supreme whispered something deep inside your being. Now it’s time to remember and awaken to it. Keep the fire of yearning to respond to grace. This call and response is coming from within you - it begins with faith and trust. Develop a little discipline, because grace is responding to your deeper ‘yes.’ "

8 September 2024
Monte Sahaja, Portugal

We Came to This World to Awaken to the Eternal

In a climate of urgency and earnestness, Moojibaba invites us to recognise that which is beyond the phenomenal mind, person and world. From here, we can see the unreality of everything that appears, including the limited identity that we usually take ourselves to be. We are encouraged to use all situations that life brings to recede to the pure place of being and confirm that we are the untouched witness. 

“We are here for this: to clarify, to verify inside yourself that which can never go—that which alone is Eternal and perfect. I have the delight in my heart to tell you: it is you. But now it has to be proven.”

This Satsang is a Profoundly Practical Opportunity for Awakening

Moojibaba takes a student through a clear, step-by-step guidance into the core of Self-Inquiry. A practical, ever-relevant response to the question “how to observe with detachment?”

“The feeling ‘I’ in you:
‘I see, I think, I did, I know’,
who is the ‘I’ that knows?
Is it personal or impersonal?

This is the most important discovery,
because until you really realize this and know this,
you take yourself to be an object,
perceiving other objects.”

Monte Sahaja, Portugal
15 November 2024

How to Be Free From Ego

Wherever we may be, whatever our outward circumstance, this is an invitation to be fully here, in the presence of God. Simple, deep and profound, in this meditation Moojibaba guides us into the direct recognition of stillness, which is revealed as our original and essential nature.

"Let go and experience emptiness. Be the emptiness experiencing emptiness."

Monte Sahaja, Portugal
19 April 2024

The Call From Within ~ Guided Meditation with Mooji

In this Satsang excerpt, Moojibaba offers clear, simple guidance on how we can consciously exercise our capacity to witness with detachment.

Followed through persistently, this practice has the power to transform our lives and reveal our true nature as pure Being.

“Witnessing means to be aware of something but to stay detached from it. In this witnessing, nothing is happening to me because I'm not involved.

And from witnessing, something greater happens—Self-Awareness comes alive—and the scenes lose their magnetism for you.

This is one of the most potent spiritual exercises.”

Monte Sahaja, Portugal
18 February 2025

The Simple Joy and Power of Detached Witnessing

In this direct, practical guidance, Moojibaba shares a master key for transcending the suffering of the personal mind.

“My advice is to see that whatever you’re experiencing—it’s a mind state. Just be very, very broad about it. Whatever form it takes, see it as a state and not as a particular problem.

What is perceiving it?
This is the power of Awareness.
Plain awareness is not involved in the mind stream.
And that’s what you are, the Awareness itself.”

Monte Sahaja, Portugal
12 April 2025
~

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It’s Just a mind State! —Don’t Log In

In this uplifting exchange from an online retreat, Moojibaba uses very simple examples and metaphors to help us discern the difference between the seeking person that we usually take ourselves to be, and the Awareness itself—our true being.

“You are not going to create freedom.
Only recognise and honour it. 

You are already that Awareness.
But because so much attention is put on the mind, you say:
'But how can I get it to just be more calm so that eventually I can just be Awareness?'

But even that effort is already perceived in Awareness.
You have always been this Awareness.”

Monte Sahaja, Portugal
25 June 2023

~

More talks like this are available on Sahaja Express:
https://mooji.org/sahaja-express

Your Struggles in Life—A Pathway to Freedom

In this excerpt from an online retreat, two participants share a similar concern that can arise along the path of true self-discovery — the fear of losing our connection with the world.  

Moojibaba clarifies that nothing of value can be lost by becoming fully awake and encourages us to persist with the exercise of observing with detachment. 

“Everyone can take this exercise — learn to observe with detachment. That is one of the greatest powers God gives you. It will bring you back to the fullness, the richness and the grace of your heart as it is.

No one experiences greater joy and the purity of life like one who has awakened to themselves. Your heart is lacking nothing at all.”

Monte Sahaja, Portugal
29 October 2023

Observe with Detachment—A Key to Awakening

Moojibaba shared this profound guided sitting during satsang on Guru Purnima, in July 2025. In the short span of this video, we are guided into the recognition of our natural state — pure, timeless being.

"Only this – you are here.
Don’t attach any shapes around the simple, natural sense of hereness.
There is no witness, only witnessing.
Stay only as conscious presence.

There is nothing to solve or dissolve —  only be the awareness.
Be aware of being aware."

Monte Sahaja, Portugal
10 July, 2025

~

More talks like this are available on Sahaja Express:
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Guided Meditation with Moojibaba: The Space of Unmoving Awareness ~ Guru Purnima 2025

"Whatever you can perceive—through the senses, through your mind, from any region of time—is only the play of the mind and time. Whatever you perceive, even your own self portrait, is only an image in consciousness. Nothing is permanent.

If you can see that even your person and this world are phenomenal, then what are you that is perceiving it? 

If you can hear this and pursue this contemplation, it will be enough to set you free, and I will support you in it."

Monte Sahaja, Portugal
14 February 2025

~

More talks like this are available on Sahaja Express:
mooji.org/sahaja-express

Simple and Practical Guidance to Freedom

In this powerful Satsang excerpt, Moojibaba shares and reaffirms the essence of his pointing. 

These sharings are deeply impactful and worth listening to again and again, as they help to illuminate and overcome the subtle ways we may stop short in our looking.

“It is not the true Self that is complaining; it is the intellect, it is the one that’s on the journey that keeps getting caught up in the mind. But this is not the place to give up.

Stay with it and your persistence starts to stabilise. You don’t know how — almost as if by some kind of magic. Your persistence comes to that.”

Monte Sahaja, Portugal
28 July 2025

~

More talks like this are available on Mooji TV:
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Mind States Are Only Clouds—You Are the Sky

When asked this essential question, 'What is every human being searching for?', Moojibaba offers this simple, powerful introspection into the root of all seeking — the seeker itself.

"There's an itch that what you want is something phenomenal, something that can be received. That's because our consciousness has the sense of being a particular identity that wants a particular thing.

But what you truly want cannot be received.
It can only be revealed."

Monte Sahaja, Portugal
15 April 2025

~

More talks like this are available on Sahaja Express:
mooji.org/sahaja-express

What Is Every Human Being Searching For?

In this satsang, a student who has been working earnestly with the pointings comes forward to clarify his seeing. Delighted by this focus, Moojibaba takes this opportunity to guide the sangha into the clear recognition and revelation of pure Being.

“You come to a place where there is this space that is simply here. 
Does it need anything? 
Is there any sense of dissatisfaction here? 

Restlessness can appear in the great expanse, but that pure awareness itself, is it restless?

Is it personal or impersonal?
It is this that I refer to as your Self.”

Monte Sahaja, Portugal
18 September 2025

~

More talks like this are available on Sahaja Express:
https://mooji.org/sahaja-express

You Took Birth For This. A Great Force is With You–The Intuition ‘I Am’

In this talk with a student who is returning home after a short stay in Monte Sahaja, Moojibaba shares essential pointers that free us from the suffering  of habitual thinking caused by egoic identity.

“Whatever you can perceive, from the mind or from the senses, cannot be that which perceives them. And why is that? Because if I was the things I'm perceiving, then when they go or change as they do and must, I would also be changed and gone.

How important is that seeing?

Each one must take their own responsibility to look and confirm that this is significant enough to put an end to this feeling of suffering something.”

Monte Sahaja, Portugal
12 October 2025

Beyond the Storms of the Mind

This powerful introspection from the June 2025 Online Awakening Intensive began when a questioner shared that he had been touched by the key guidance in the Direct Darshan of the Self [https://www.youtube.com/watch?v=D0Pb3aDHoxc]. Moojibaba walks step-by-step again through this essential inquiry, gently exposing when the personal identity tries to reassert itself. 

"You've started in a very good place.
What struck you was the question, 'For whom is the person the problem?'

Because usually the person is the one with the problem. 
But now we're noticing that there is witnessing of the person and its problem, they are objects of perception, both of them.  

What remains? What is it that is perceiving this? 
First before you answer, be the answer, don't report this answer."

20 June 2025
Monte Sahaja, Portugal

Be the Answer Before You Answer

A spontaneous talk recorded in Portugal.

This talk begins with questions about transcending conditioning, balancing spirituality and worldly life, and working hard for 'things'. As Mooji addresses each of these questions, he reminds us that the human being is designed to fail in order to succeed; the inability to balance our lives can be a doorway into waking up from the shallowness of our own conditioning. 

What is important is to find out that which is not passing. The questioner's mind is then brought closer and closer to its Source with the question, 'Can the seer be seen'? This reminding does not create, invent, or try to make perfect what you are; it is only a dis-covering. 

"This is the beauty of Advaita guidance; it points you immediately beyond all the phenomena that appears in front of you, to show you that you cannot be any of that. This Advaita pointing is the essence of all religion. It's the direct path - it's the mirror path. How much practice do you need to look at your reflection in the mirror? So, I am going to call it the 'mirror path'. It's that direct. 

And sometimes, our minds don't like what is direct. It's much more in love with the journey than with the destination." Mooji encourages the questioner to allow whatever is burning to burn; stay as That which is not participating in the burning. What results is the absence of doubt, and laughter.

The Mirror Path

Moojibaba gives an inspiring speech to some visitors about freedom and the importance of reaching the peak where you feel intolerant about your own ego. Because it is that level of intensity, that triggers real chance. 

“The minute the ego gets exposed, that is the beginning of your healing. The healing that will lead to your awakening.”

Music: "Who You Are" by Prem

Recorded on 11 October 2018
Monte Sahaja, Portugal

We Are in God's Boot Camp

Mooji takes us through the simplicity and power of learning to observe. The more we place importance on this conscious looking and stay in our silence, the less we enter the noise of the mind. 

“We all need to learn to observe more than to go with our reactions. The power is in staying as the Self. This is natural for everybody, it is here in you right now. 

You’re coming back into your immeasurable being.”

~

This video is the ‘Satsang of the Week’ for 1 November 2020
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