Freeing the Dominant Hand

The first step in transforming your posture is to deeply appreciate your posture as it is, today. This is a guided appreciation ceremony to honour everything your posture tries to manage every day.

Appreciating Your Posture As It Is

A Feldenkrais Awareness Through Movement lesson to help people find ease and comfort in their back.

Especially selected to slot into an office lunchbreak, this 20 minute lesson is done sitting in a chair, and can even be done at your desk.

Freeing Your Back

A specialist movement teacher dedicated to posture and voice

Movement Lessons

Popular tracks