In this guided meditation for teens and adults, various techniques for promoting relaxation and reducing anxiety are explored and practiced, including mindfulness, body scan, Breathwork, positive affirmations, gratitude, and more. The meditation can be listened to as a daily practice, or as support during periods of high stress. The techniques practiced can also be used independently to promote calm and to self-regulate intense emotions, during day to day stressful situations.

Mindfulness Meditation for Teens & Adults

A relaxing breastfeeding meditation to assist with clearing plugged milk ducts or healing mastitis.

Breastfeeding- Clearing Plugged Ducts/Mastitis

A relaxing meditation for pregnancy or during breastfeeding, to affirm what an amazing mama you are!

Breast Feeding Meditation

A relaxing and energizing morning meditation to connect with baby and create a wonderful day!

Morning Meditation for Pregnancy

An inspiring meditation to assist you in tapping in to your own inner wisdom and resources as well as 7 generations back, to support you in preparing for your empowering birth.

Birth Preparation- Forest Of Womens Wisdom

A grounding and relaxing meditation for pregnancy, birth, and morning sickness.

Morning Sickness Mother Earth Grounding Meditation

Make sure the kids are safe, and lock yourself in the bathroom for this 15-minute mama break!

Meditation for Mamas who Need a Break!

If you're a midwife, this meditation is for you!  Relax, restore, and rejuvenate.

Rejuvenation For Midwives

Upbeat, engaging, and fun meditation for toddlers and young children to experience their ability to calm their emotions as a superpower! We practice Breathwork, mindfulness, guided visualization, altruism, compassion, and positive affirmation in this meditation.

Moxie Meditation

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