Sherman and Derek welcome State Representative, Stephan Hay, into the K-Zone, for his final interview as a State Rep.

12-22-20 State Representative Stephan Hay

Si No Me Dan El Trago (Daniel Santos Ft. 2 In A Room)

IGNORE

Don't Fence Me IN 2020

Never Judge a book by it's cover!

If there's one thing i've learnt from my podcast this years its that everyone really has their own unique story, today is no exception!

My Guest Kelly Marie is a mother of 2 soon to be 3, Director of 3 successful businesses but life wasn't always this good!

Ending 2020 with a bang! i'd like to thank Kelly for sharing her positive story and i'm sure that everyone tuning in will find the motivation to start 2021 with a bang!

https://gymclothingco.com/

https://www.pinpointmediagroup.com/

https://dubaihostesses.ae/

#26 Failure is not an option with Kelly Marie Hodgkin

In this episode I take a look at Complex's list of the top 10 sneakers of 2020. As I. go through their list I give my comments and see if this list is actually decent.

Its called style EP 4: Complex's top 10 sneakers of 2020

Welcome back for episode 36 of our Road To 2021 Series!

On this week's episode Jack and Tyarra talk being six and thirteen weeks out from their first shows, fighting the urge to push harder when it's not warranted, plus everything training, nutrition, body composition and life! 

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2021 - Ep. 36 - Fighting The Urge To Push Harder & Only Dieting For Half The Week

Well, to top of a pretty shitty week, Kelley did something monumentally stupid and lost the podcast file this week! The originals still exist, so don't despair, you'll hear it one day when Kelley can stand to re-do all the work. So that you don't worry too much, we're re-releasing this classic from one year ago. If you're sad there isn't a new Ep, tell one friend about our show, and we'll see you next week. Umpire Pants Out!

RE-RUN ALERT:  Episode 123: We Don’t Use the Word Weiner

no doubt

from
Collected Poems: Revised Edition 
Trans by Edmund Keeley and Philip Sherrard
Ed by George Savidis
Princeton University Press
1992
p 36-37

Ithaka by C. P. Cavafy

Hey, we missed you too! It's been a minute! We've had some big changes happen in our life! Taken some leaps of faith! Gotten a little uncomfortable! And feeling pretty awesome about it. Jena and Luke jump into what's been happening in their lives over the last few months and dive into the big life change their family made. Looking forward to getting back on track with y'all! The fun has just begun, looking forward to an awesome 2021 with Madhouse Parents!

We're Back! What Have We Been up to? #62

Title: Leave Me Be [Dats No Cap](Prod.Inspectah)

Don't Fence Me IN 2020

MPCastle

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