My uncle got stuck in an acid trip for 16 years

You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit.

His name is Dr. Judson Brewer, and he's a psychiatrist and neuroscientist, and the author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Dr. Jud and I begin our conversation with what anxiety is, and how it gets connected into a habit loop that can lead to other maladaptive behaviors like drinking, overeating, and worrying. Dr. Jud then explains how to hack the anxiety habit loop by mapping it out, disenchanting your anxiety-driven behaviors, and giving your brain "a bigger, better offer" by getting curious about your anxiety. We also talk about why asking why you're anxious is not part of this process, and end our conversation with how this habit-based approach to behavior change can also work for things like depression and anger.

#782: Anxiety Is a Habit — Here's How to Break It

Context and discussion: https://www.themarginalian.org/2022/08/13/jon-mooallem-serious-face-poetry/

ABOUT THIS POEM

"Frost on the Fields" by Eric Trethewey (read by Jon Mooallem)

Bill rambles about a consumer altercation, the population debate, and farmland.

Monday Morning Podcast 

MMPC 8-15-22

Bill rambles about Toronto, diagonal walkers, and Taxi Driver.

Thursday Afternoon Monday Morning Podcast

TAMMP 8-25-22

Did you miss the biggest LIVE event of the year?! Don't worry you can still watch YMH LIVE 8 until August 28th by going to https://livestream.ymhstudios.comPhoenix, AZ! Tom will be filming his newest Netflix special from the I'm Coming Everywhere World Tour on November 4th at 9:30pm at the Celebrity Theatre! Tickets go on sale Wednesday at 10am PT! Use code TOMMY at https://tomsegura.com/tour It's a very special episode of YMH and Tom Segura reveal to Christina P he is getting VERY into Blackjack. Then, we welcome legendary comedian and filmmaker Louis CK! We talk about the most recent movie he made "Fourth of July" that is available right now on https://LouisCK.com.Tom and Christina talk about being fans of Louis's early career, his television show Louie and how he was able to get it back from FX and put it up on his site. Louis talks about working with Pamela Adlon, growing up with his family, and dealing with Eastern European countries. They get into the art form of comedy, cancel culture and Louis's experience with going through it. Louis discusses his hour leaking after his long break and relationships. We then run Louis through some of the classic clips: garage worker, Robert Paul Champagne, Good Morning Julia, and Four Strokes Guy.   https://tomsegura.com/tourhttps://christinaponline.com/tour-dateshttps://store.ymhstudios.com/https://www.reddit.com/r/yourmomshousepodcast

670 - Louis C.K. - Your Mom's House with Christina P and Tom Segura

Enjoy this latest journey to the madness that is Vandraven. - Dale Drake

🖋️ The Author: https://www.amazon.com/Dale-Drake/e/B00HABX8M4/
📹 Video!: https://www.youtube.com/watch?v=xHUaZpCJNhM
📖 Read Along!: https://www.amazon.com/Family-Dale-Drake-ebook/dp/B0B36PZ21R/

Check out my new books! A collection of Creepypasta compiled by some of my all time favorite authors and friends!

💀 Volume 1: http://a.co/iNqTwRZ
💀 Volume 2: http://a.co/i0O9zks
💀 Comic Book: http://a.co/2POGdNW

🧊 Chill with the Community!: https://www.thechillingapp.com/

Visit the stores!

🍵 Wife's Tea Shop: https://etsy.com/shop/IvoryMonocleTea
👕 Shirts & Stuff!: https://shop.spreadshirt.com/MrCreepyPasta/
💰 Patreon (Only if you want to kids!): https://www.patreon.com/MrCreepyPasta

The Vandraven House: Ghost Seekers by Dale Drake

Uncle Ivan.

🖋️ The Author: https://www.reddit.com/user/Jgrupe/posts
📹 Video!: https://www.youtube.com/watch?v=_kTcpNdzSS4
📖 Read Along!: https://www.reddit.com/r/nosleep/comments/wea6u8/my_uncle_disappeared_into_an_imaginary_world_of/

Check out my new books! A collection of Creepypasta compiled by some of my all time favorite authors and friends!

💀 Volume 1: http://a.co/iNqTwRZ
💀 Volume 2: http://a.co/i0O9zks
💀 Comic Book: http://a.co/2POGdNW

🧊 Chill with the Community!: https://www.thechillingapp.com/

Visit the stores!

🍵 Wife's Tea Shop: https://etsy.com/shop/IvoryMonocleTea
👕 Shirts & Stuff!: https://shop.spreadshirt.com/MrCreepyPasta/
💰 Patreon (Only if you want to kids!): https://www.patreon.com/MrCreepyPasta

My Uncle Disappeared into an Imaginary World of His Own Creation by Jordan Grupe

A special kind of candle. (Give Erutious a sub if you would so kindly~)

🖋️ The Author: https://www.reddit.com/user/Erutious/posts/ & https://www.youtube.com/c/DoctorPlaguesworld
📹 Video!: https://www.youtube.com/watch?v=l_1iWBEWWlI
📖 Read Along!: [redacted]

Check out my new books! A collection of Creepypasta compiled by some of my all time favorite authors and friends!

💀 Volume 1: http://a.co/iNqTwRZ
💀 Volume 2: http://a.co/i0O9zks
💀 Comic Book: http://a.co/2POGdNW

🧊 Chill with the Community!: https://www.thechillingapp.com/

Visit the stores!

🍵 Wife's Tea Shop: https://etsy.com/shop/IvoryMonocleTea
👕 Shirts & Stuff!: https://shop.spreadshirt.com/MrCreepyPasta/
💰 Patreon (Only if you want to kids!): https://www.patreon.com/MrCreepyPasta

The Widow's Candle by Erutious

(This year's creepypasta Halloween Countdown is dedicated to Tony Davis. A very loved and very missed father. You can donate here to pitch in for baseball and softball like we did in his memory: https://pifbs.org/lp/donate-money/?fbclid=IwAR34JGJkXZtmwBhIrRPZ46ywGvdKGXaw_Vc4Rab9jM7QPQnp2KK0_RoDLRk)

#12: A normal flight.

🖋️ The Author: https://www.reddit.com/user/Colourblindness/submitted/
📹 Video!: https://www.youtube.com/watch?v=ad59wT4X88c
📖 Read Along!: https://www.reddit.com/r/Odd_directions/

Check out my new books! A collection of Creepypasta compiled by some of my all time favorite authors and friends!

💀 Volume 1: http://a.co/iNqTwRZ
💀 Volume 2: http://a.co/i0O9zks
💀 Comic Book: http://a.co/2POGdNW

🧊 Chill with the Community!: https://www.thechillingapp.com/

Visit the stores!

🍵 Wife's Tea Shop: https://etsy.com/shop/IvoryMonocleTea
👕 Shirts & Stuff!: https://shop.spreadshirt.com/MrCreepyPasta/
💰 Patreon (Only if you want to kids!): https://www.patreon.com/MrCreepyPasta

Full Moon Flights by Kyle Harrison

(This year's creepypasta Halloween Countdown is dedicated to Tony Davis. A very loved and very missed father. You can donate here to pitch in for baseball and softball like we did in his memory: https://pifbs.org/lp/donate-money/?fbclid=IwAR34JGJkXZtmwBhIrRPZ46ywGvdKGXaw_Vc4Rab9jM7QPQnp2KK0_RoDLRk)

#10: TikTok was a mistake.

🖋️ The Author: https://www.reddit.com/user/Jgrupe/submitted/
📹 Video!: https://www.youtube.com/watch?v=f6VOy5cKBNE
📖 Read Along!: https://www.reddit.com/r/nosleep/comments/q6mrrm/i_found_a_terrifying_tiktok_while_home_alone_on/

Check out my new books! A collection of Creepypasta compiled by some of my all time favorite authors and friends!

💀 Volume 1: http://a.co/iNqTwRZ
💀 Volume 2: http://a.co/i0O9zks
💀 Comic Book: http://a.co/2POGdNW

🧊 Chill with the Community!: https://www.thechillingapp.com/

Visit the stores!

🍵 Wife's Tea Shop: https://etsy.com/shop/IvoryMonocleTea
👕 Shirts & Stuff!: https://shop.spreadshirt.com/MrCreepyPasta/
💰 Patreon (Only if you want to kids!): https://www.patreon.com/MrCreepyPasta

I Found a Terrifying TikTok While Home Alone on Halloween by Jordan Grupe

Here's something to chill to after the Area 51 raid. I hope you've all got your aliens to listen with you.
CREEPYPASTA STORIES-
►0:00 "My girlfriend started finding little white hairs in her mouth"  Creepypasta
►28:07 "CLICK HERE to end simulation #115516518" Creepypasta
►44:29 "I Discovered My Own Grave In A Forest" Creepypasta
►57:14 "I fostered a child that only wanted to eat crackers" Creepypasta
►1:15:46 "The Railroad Crossing" Creepypasta 
►1:27:28 "A Whisper through the Winter Winds" Creepypasta 
►1:46:59 "We Witnessed the Birth of a Goddess" Creepypasta 
Creepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination.

CREEPY THUMBNAIL ART BY►Ben Nichols: https://www.artstation.com/artwork/3OAOE

CREEPYPASTA MUSIC/ SFX- 
►http://bit.ly/Audionic ♪
►http://bit.ly/Myuusic ♪
►http://bit.ly/incompt ♪

7 Terrifying Reddit Horror Stories and Creepypastas

(Moved to Spreaker! Stories will still pop up on here though! Thanks for listening and sweet dreams!)

The OFFICIAL Mr. Creepy Pasta's Creepypasta Storytime!

Support the Podcast here: https://ko-fi.com/mrcreepypasta

Hey there kids! It's me, Mr. Creepy Pasta! And I think I might have found a new way to bring Creepypasta stories from the deep dark stones of the crypt and right to the ear balls in your head. If you're as excited as I am to hear a good story of terror and fear as I am then give me a subscription, hide under your blanket, and prepare yourself for some sweet dreams. 

Creepypasta Storytime is a collection of some of the most horrifying (and occasionally funny) stories, or Creepypastas, that the internet has to offer and narrated to you by the Blue Man himself. The podcast is taken directly from the YouTube Channel of the same name and is always open to suggestions for new stories and submissions from you. mrcreepypasta@gmail.com

My Uncle Disappeared into an Imaginary World of His Own Creation by Jordan Grupe

Mr. Creepy Pasta's Storytime

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