Guided Meditation - Neural Factors of Mindfulness

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

10 Minute Bodyscan

The Biggest Obstacle To Mindful Living (& A Short Powerful Exercise That Will Help You Overcome It).

These episodes are a 5 -15 minute exploration into some aspect of mindful living. In these audio episodes I’ll share with you a poem, quote or story and then we’ll unpack the wisdom within it and I’ll give you a method to integrate that wisdom into your life.

In this episode we explore what is often referred to as the biggest obstacle to mindful living and I give you a way to begin to break free from this obstacle in your daily life.

I’d love to hear your thoughts and experiences with this exploration so feel free to share them with me and the community on  Facebook.com/mrsmindfulness & Twitter.com/mrsmindfulness I always love hearing from you.

The Biggest Obstacle To Mindful Living

During this masterclass with Sharon Salzberg we explore what it means to find ‘real happiness’ and Sharon describes the obstacles that most people get caught in that keep them from this kind of happiness.

You’ll also discover tips on how to ease the voice of the inner critic, and draw on your innate capacity for courage, resilience, compassion and kindness when times get really tough.

Sharon is a world renowned meditation teacher, New York Times bestselling author and co-founder of the Insight Meditation Society in Barre, Massachusetts. She’s been teaching meditation retreats since 1974, and has truly been a pioneer in bringing Eastern wisdom to the Western world.

How To Cultivate Real Happiness & Ease The Voice Of The Inner Critic, With Sharon Salzberg

Mindfulness 2.0 – Week 1 Open Awareness Meditation — Week 1 (19 mins)– Glenda Irwin

This a 7 Minute Lovingkindness meditation from Elisha Goldstein's 6 Month Online Mentorship Program - A Course in Mindful Living. For more information: http://acourseinmindfulliving.com

Lovingkindness Meditation 7 Minutes

Mindfulness For Women

Body Scan from Mindfulness For Women

Do you find it a challenge to sustain mindfulness in your daily life? Do you sometimes find yourself falling back into old unhelpful ways of thinking and living that don’t serve you? Even with all the mindfulness teachings and tips out there there is very little guidance on how to really make mindfulness sustainable in your life. 

That's why i created this masterclass with Dr Elisha Goldstein on how to make mindfulness stick in your life. During this masterclass we discuss the things that will make the most profound impact when it comes to truly integrating and sustaining mindfulness into your life. Elisha is a psychologist, author and speaker who synthesizes traditional psychotherapy with mindfulness practices. 

This masterclass is short, punchy, and contains practical tips that have the power to make a huge impact on your life. Enjoy : )

How to Make Mindfulness Sustainable In Your Life: A Mindfulness Masterclass With Elisha Goldstein

Did you know that most of us will spend more than 60% of our waking hours of life at work?

Considering that, it’s well worth taking some time to ponder how to be happier, healthier and more resilient at work. Especially since the data shows that we’re becoming increasingly burdened by stress, overwhelmed and burnout in the workplace. It really doesn’t have to be that way.

But is it just a pipedream – being happy and healthy and fulfilled at work? Or can it truly be a reality? This mindfulness masterclass with Rich Fernandez will reveal to you just how achievable it really is to have a deeply rich, meaningful and happy work-life.

Rich is one of the pioneers of bringing mindfulness and emotional intelligence into organisations around the world. He has done so in some very big name companies like eBay, Facebook, Google, Salesforce and Ford to name a few, and now he is the CEO of the Search Inside Yourself Leadership Institute, which is rolling out mindfulness and emotional intelligence programs for communities and organisations globally. He is an expert in mindful leadership and mindfulness at work.

During this masterclass we talk about:

- The hard data on the incredible ROI (return on investment) organisations around the world are experiencing as a result of introducing mindfulness programs into their workforce.

- Practical and powerful tips for all of us to be more mindful, less stressed and more happy at work.

- How Google’s goal to have the happiest healthiest workforce on the planet is paying off.

- The qualities observed in the most effective leaders in organisations and also the most high performing teams at Google – qualities that we can train in ourselves.

And much more

How To Cultivate Real Happiness & Ease The Voice Of The Inner Critic, With Sharon Salzberg

MrsMindfulness

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