Rumi poem, "Surrender," from Tara's talk on 2014-02-26. 
www.tarabrach.com

Rumi Poem - Surrender

Guided Mindfulness By Jon Kabat - Zinn

Pre-order the CD: http://www.hayhouse.co.uk/fuck-it-therapy-2

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It... enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.

John C. Parkin - F**k It Therapy: How F**k It Works

This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.

Three Liberating Gifts Part 3 - Looking In the Mirror - TaraBrach

Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

A wonderful guided meditation from the classic Pema Chodron program, Perfect Just As You Are
https://www.betterlisten.com/collections/shambhala-collection/products/perfect-just-as-you-are-by-pema-chodron

Perfect Just As You Are with Pema Chodron Meditation preview

Mindfully Coping With Stress – Body Scan (30 mins)— Kovido

Do you find it a challenge to sustain mindfulness in your daily life? Do you sometimes find yourself falling back into old unhelpful ways of thinking and living that don’t serve you? Even with all the mindfulness teachings and tips out there there is very little guidance on how to really make mindfulness sustainable in your life. 

That's why i created this masterclass with Dr Elisha Goldstein on how to make mindfulness stick in your life. During this masterclass we discuss the things that will make the most profound impact when it comes to truly integrating and sustaining mindfulness into your life. Elisha is a psychologist, author and speaker who synthesizes traditional psychotherapy with mindfulness practices. 

This masterclass is short, punchy, and contains practical tips that have the power to make a huge impact on your life. Enjoy : )

How to Make Mindfulness Sustainable In Your Life: A Mindfulness Masterclass With Elisha Goldstein

Remember, wherever you are, spaciousness is always available. We know this, but we often forget. Yet spaciousness is not far away. With this simple meditation we are invited to allow the deep spaciousness of loving awareness to arise.

Mental Noting Meditation(10 minutes)

MrsMindfulness

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