The first poem is a famous work by Jorge Luis Borges, an Argentine poet and is called The Instants.

This meditation cultivates a non-judgmental, lucid present-centered attention and gives rise to our natural wisdom and compassion. For more, visit http://www.tarabrach.com/audioarchives-guided-meditations.html.

Vipassana (Basic Mindfulness) Meditation

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

Enjoy your Wildflowers 10 Minute Guided Meditation.

WHAT IS WILDFLOWERS?
An innovative mobile mindfulness program that blends guided
meditation, mood and heart rate tracking in an accessible and
engaging wellness experience.

WHY WILDFLOWERS?
Developing a meditation practice can be challenging. Through a combination of engaging content and accessible design, Wildflowers empowers individuals to embrace mindfulness meditation when and where they choose.

Get Wildflowers at http://www.wildflowersmindfulness.com

Wildflowers Guided Meditation - Feeling Good & Relax (ft. Norm)

The Biggest Obstacle To Mindful Living (& A Short Powerful Exercise That Will Help You Overcome It).

These episodes are a 5 -15 minute exploration into some aspect of mindful living. In these audio episodes I’ll share with you a poem, quote or story and then we’ll unpack the wisdom within it and I’ll give you a method to integrate that wisdom into your life.

In this episode we explore what is often referred to as the biggest obstacle to mindful living and I give you a way to begin to break free from this obstacle in your daily life.

I’d love to hear your thoughts and experiences with this exploration so feel free to share them with me and the community on  Facebook.com/mrsmindfulness & Twitter.com/mrsmindfulness I always love hearing from you.

The Biggest Obstacle To Mindful Living

This is the 10-Minute Relax and Retune Meditation from the 6-Month Mentorship Program A Course in Mindful Living with Elisha Goldstein, PhD

A Course in Mindful Living

Relax and Retune 10 Minutes

Soften Soothe Allow, Guided meditation with Dr. Kristin Neff

This is a guided meditation by Kristen Neff. It is tailored to cultivate self compassion and is a variation of the classic loving kindness practice. Learn more at http://self-compassion.org

Kristen Neff - Self Compassion Meditation

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that reflective time.

For that reason I have created this ten-minute mindfulness audio for you. It will help you cultivate greater self awareness, kindness and give you a space to integrate the events of your day. 

It’s best done in the evening before bed (It will also help you get a better nights sleep!) and you might even like to have a journal and pen with you so you can write some reflections in there after the practice

I encourage you to try it out for one week each day to see what effect it has on your life.

This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

The Biggest Obstacle To Mindful Living

MrsMindfulness

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