In this episode, I talk about a generational flaw amongst colored folks, making sure you continue to be a sponge for knowledge, and fitness & motivation.

•The Build Up (:14)
•Why are we Settling and Lacking the Motivation to Keep Growing? (1:04)
•Are you apart of the Solution or The Problem? (1:33)
•My Growth (2:33)
•My Motivation for you (3:45)

Thanks for your support, I appreciate the time you gave to listen to me!

Personal Trainer: www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ

Be your Brother or your sister's keeper

In today's episode, I will be discussing:
Feeling low during my workout/Motivation-3:55
Low moments in life experiences PT.1-5:50
You Grind-7:12
Low Moments in life experiences PT.2/Motivation



Thanks for your support, I appreciate the time you gave to listen to me!



Apply for help and support: www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ
Let’s continue the conversation

Low Moments

In today's episode, I will be discussing:
Judgment over your gym choice. The cost of gym memberships in your four major gyms. It's a judgmental piece from MTMJ’s perspective. 

Smith machine: It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises.
Free weights: a weight used in weightlifting that is not attached to an apparatus.


Thanks for your support, I appreciate the time you gave to listen to me!



Apply for help and support: www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ

Judgment/No Judgment...mostly all Judgment in my opinion

In today's episode, I will be discussing:

Stress and it's linked to fitness.

Thanks for your support, I appreciate the time you gave to listen to me!



Apply for help and support: www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ

Grind your mind

In today's episode, I will be discussing:

1. Crunches are the best way to burn belly fat. 
2. All you need is cardio and weights. 
3. No pain no gain. 
4. Stretching will always prevent injuries. 
5. Lots of protein and less carbs equal lean muscle.

Thanks for your support, I real appreciate the time you gave to listening to me!



Apply for help and support : www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ

Fitness Myths to Avoid

In today's episode, I will be discussing:
 
Goals being accomplished in 2020. 
The mindset in 2020. 
Did you have a strong foundation in 2020, something to build on in 2021. 
Are you a starter and a finisher?

Thanks for your support, I real appreciate the time you gave to listening to me!



Apply for help and support : www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ

Mindset- 25 Days of Fit-Talk & Motivation with MTMJFITNESS

In today's episode, I will be discussing:

Keeping a positive vibe in your fitness journey. 
Trusting the process you set for yourself. 
Body shamming without intent. 
MTMJ experiences with negative and positive vibes. 
And having a strong support system.

Thanks for your support, I real appreciate the time you gave to listening to me!



Apply for help and support : www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ

Positive Vibes

In today's episode, I will be discussing:

What accountability looks like. 
Drinking a gallon of water is one way of MTMJ accountability. 
Developing healthy habits is what drives success and staying consistent. 
Not drinking enough water and not controlling what you can control. 
Accountable for getting in your supplements. 
Leading by example doing the pandemic so we can make changes to this world.

Thanks for your support, I real appreciate the time you gave to listening to me!



Apply for help and support : www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ

Accountability

MTMJ introduction

In this episode: MTMJ discussed going on vacation last week. He spoke about life over the previous three decades for him and how it translates to giving life experiences to my kids. He got into celebrity influence, positive and negative, and are you a fanboy. He gave his thoughts on Kwame Brown's power over the last two weeks. He broke down his thoughts on mental health as mental health month comes to a close. And the motivation this week is based on learning through your struggles. 

Thank you for supporting the podcast.

For up to date information involving MTMJFitness click this link: https://linktr.ee/Mthemotivatorj

Through the link above, please subscribe to the YouTube

Episode 28 | Misunderstood

I am a certified personal trainer from Washington, D.C. During the pandemic, when life forced everything to a stop, I took my fitness passion to the podcast format. The podcast is a fitness podcast, but I do my best to keep it fun and exciting.

MTMJFitness presents Fit-talk & Motivation Podcast

Popular tracks