Addicted to music 💔😭

Music has been used for centuries as a form of therapy and healing. It has the power to evoke emotions, memories, and physical responses in listeners, which can have a therapeutic effect on the body and mind. Here are some ways in which music can heal us:
Reduces stress and anxiety: Listening to music can help reduce stress and anxiety by calming the mind and body. Slow, soothing music can slow down the heart rate and breathing, while also reducing cortisol levels, a hormone associated with stress.
 Boosts mood: Music can help uplift our mood and make us feel happier.
Love to listen sad musics or nature tunes it heals me

Muhammad Afnaan