Name: It's Too Bad by Mumbling Scolaur in Parts of Me by Amy Gilvary & Lauren Dooley Sprague
Duration: 3 min 16 s
Description: This song includes comments people made about my body - many of these things were said so many years ago and they still hold power over me.

This is the sound track recording to the new musical Parts of Me by Amy Gilvary and Lauren Dooley Sprague.

Parts of Me by Amy Gilvary & Lauren Dooley Sprague

Through the lens of the Internal Family Systems model of psychotherapy, this original musical explores one woman’s inherited and childhood trauma —-Surprisingly funny!

Panic Attack Final 1

Dance With Me Final 2 W Tmpt

I wrote this song about the importance of setting boundaries with the voices in one's head.  I wrote it one day when I felt like my negative self talk was overwhelming me.  I wrote the lyrics with the utmost respect for my "critical parts" who often are very loud.  I want to hear what they need to tell me, but I can only hear everyone if they speak one at a time.

Backup Singer

In this song each "part" expresses their desire.  They all want different things and finding harmony at this point in the musical is anything but a piece of cake.

Piece Of Cake

This song includes comments people made about my body - many of these things were said so many years ago and they still hold power over me.

It's Too Bad

This is the opening song of the musical.  I call it an "introit" -- a call to gather and listen to my story.