iRest for Self Care

Connect with your highest self and cut any negativity that is holding you back in this easy-to-use 5-minute guided meditation.

Cutting Cords and Disolving Energy Zappings Guided Meditation

Audio of excellent article, "Sweet Forgiveness", written by Linda Sparrowe and found in the publication Yoga Universe, edition 114, Summer 2011. Sharing her own experience, Linda eloquently discusses how letting go of past hurt and forgiving is not an action for another, but for ourselves, and our ability to create a happy life...

Sweet Forgiveness

Guided meditation that accompanies article, "Sweet Forgiveness", written by Linda Sparrowe, Yoga International, issue 114, Summer 2011

Forgiveness Meditation

Connect with your highest potential using this simple guided meditation...

Connect with Our Highest Potential Guided Meditation

An easy-to-use guided meditation helping you connect with your highest potential...

Connect with Our Highest Potential Guided Meditation with Music

Excerpt from the book "How to be Happier Day by Day" by Alan Epstein, Ph.D. discussing how simple words such as yes, no, maybe, and I don't know, play a significant role in our happiness.

On Happiness and Self-Responsibility

Our latest edition to Rainbow Meditation Series, assisting with grounding and centering, and then letting go of an aspect that is holding us back from achieving our highest potential.

Grounding and Releasing a Bad Habit Guided Meditation

Guided meditation that helps you center and then release an aspect of yourself that is holding you back from creating your highest potential. Music by Gordon Simmons

Grounding and Releasing a Bad Habit Guided Meditation with Music

Rainbow Meditation Series presents an audio form of Brian Weiss' past life meditation that helps us move forward in our life today...

Brian Weiss Past Lives Meditation

For our latest addition to Rainbow Meditation Series we are focusing on connecting with the heart.

Based on a Kundalini Meditation that we originally learned from a course taught on DailyOm, Kundalini: Ignite Your Fire and Light, this practice has immense benefits if done daily. As described by the class instructors Chantal Monté and Cyndi Dale, "This practice offers a way to begin to listen to your inner world - your personal universe with its own rhythm and flow. Although the mind might have a goal or an expectation, there really isn't an outcome that needs to be reached...just a tuning in and discovery. In this stopping, by sitting and breathing without any outer expectation or goal, another world opens inside of you. Just watch and see...feel, explore, listen. Silence is a great Teacher."

Wishing you a beautiful connection with your heart and truth...

MyHappyPath

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