Stage 1 of the 12 stages of healing is the experience of suffering—feeling disconnected, helpless, and stuck. In this guided exercise, you will use breath, touch, and declarations to fully acknowledge where you are. Breathe, follow along, and allow yourself to be present with what is currently not working. 

Stage 1 - Suffering

This introduction explores the 12 Stages of Healing and how Somato Respiratory Integration (SRI) can help you transform, heal and connect you to your body’s innate wisdom.

Myrthe

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