Elisha and Hannah explore the kundalini teachings around resilience for the first week of the road to resilience @ Mystic Seed yoga practice.
We dive into the weeks kriya: kriya for self reliance February 4 2022.

Mystic Musings episode 1

Mystic Musings Episode 2: Elisha and Hannah explore this week's kriya, set for the nervous system and glandular balance.  They also explore the theme for next month at Mystic Seed: Sacred Sexuality.
Feb.18.2022

Mystic Musings episode 2

EPISODE 3: Elisha and Hannah deep dive into their female lens on March's theme of Sacred Sexuality @ Mystic Seed yoga practice.  Mar.7.2022

Mystic Musings episode: 3

EPISODE 4: Elisha and Hannah discuss Abhyanga oil massage from this week's practice. They also introduce April's theme of WORD SOUND POWER @ Mystic Seed yoga practice. Mar.25.2022

Mystic Musings episode 4

EPISODE 5: Elisha and Hannah unpack the meaning of the "Mystic Seed" and how the name relates to this month's theme of the SEED @ mystic seed yoga practice. May.13.2022

Mystic Musings Episode 5

EPISODE 6: Elisha and Hannah have a call on the road, recapping the takeaways of October's yoga practice and getting ready for November 21-day beauty challenge! Nov.3.2022

Mystic Musings episode 6

This Week we explore a classic deep relaxation practice called yoga Nidra. This is a simple script to listen to before bed or when trying to relax.

Yoga Nidra 1

Week 2 of Yoga Nidra December at Mystic Seed. This is a meditative practice great to listen to before bed or when winding down.

Yoga Nidra 2

EPISODE 7: Elisha and Hannah reflect on the past year and the evolution of mystic seed since 2020, as they get ready for the new year and new theme for January 2023 @ mystic seed yoga practice. December.17.2022

Mystic Musings episode 7

kundalini yoga practice for the new year in 2023. Day one of practice for the new month exploring the meditation for perspective and emotional balance. 01/02/2023

January 2 2023

EPISODE 8: Elisha and Hannah connect on how 2023 has unfolded, and the new theme of VICTORY for April 2023 @ Mystic Seed yoga practice. April.12.2023

Mystic Musings Episode 8

Mystic Seed Kundalini Yoga Practice brings you Mystic Musings a deep dive into teachings, takeaways, and downloads from the daily practice!

MYSTIC SEED

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