Get in savasana to begin this journey of deep stress relief. Divine Sleep©️Yoga Nidra is an immensely powerful and restorative relaxation technique that anyone and everyone can practice from the comfort of their own bed or mat. ✨ This technique is a tonic for anxiety, insomnia, back pain, ptsd, and everything in between, and it is easy as pie! ♥️✨

Slip into something cozy, brush those pearly whites, and click on the link to be guided into your deepest center of total peace. 

Get extra cozy and let Nadine's calming voice lull you into a sweet space of serenity ✨before you float off into dreamland..✨

Fun fact: Studies show that 20 - 30 minutes of Yoga Nidra is equivalent to 2-3 hours of sleep - how cool is that?! Soak up this goodness for yourself, and unwind your beautiful mind before bed... you deserve it!! ✨♥️

Nadine Dalati

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