Dance Therapy playlist curated by Nadine for InnerFlow and including the following tracks:

1. Ekaterina Shelehova "Savage Daughter"
2. Until the End of the World Soundtract "Love Theme"
3. Air "Universal Traveler"
4. Ballaké & Baba Sissoko "Bi Djeliya"
5. Le Trio Voyageur "Furinkasan"
6. Soumaya Baalbaki "Dakhalti Marra Fi Guineyna"
7. Kronos Quartet "Tusan Tankar"
8. Gilberto Gil & Marlui Miranda "Mana"
9. Johan Sara Jr. & Group "Boahjenasti / The North Star"
10. Jeff Gauthier, Maggie Parkins "Kesha's Lament"
11. Alex Serra, Toti Arimany "Cucurrucucú Paloma"
12. Y.O.M. "Everywhere Home"
13. Les Egarés "Esperanza"
14. Silvana Estrada "Marchita"
15. Kanisza Csillagai "Sî Tisjunyé Sî Kãrbunyé"
16. Petrit Ceku "Tango en Skaï"
17. Björk "It's in our Hands"
18. Hotel Rwanda Soundtrack "Mwari Sigaramahoro - Isonga"
19. Muntu Valdo "Djongo"
20. Thibault Cauvin, Ballaké Sissoko "Bamako - Chamber Music"
21. Steven Halpern & Georgia Kelly "Dharma Duet Part 2"
22. Beto Bertolini "Amazon 01"

PICTURE: my photo of Bob Haozous' sculpture on Museum Hill, Santa Fe, NM

Calling All Angels

Dance Therapy set curated by Nadine for InnerFlow and including the following tracks:
1. Kaoru Watanabe "Kachofugetsu"
2. Yo-Yo Ma "In the Gale"
3. Línea Tanguera "Pequeño retrato de Egberto Gismonti"
4. Vieux Farka Touré "Touri"
5. The Cat's Meow Soundtrack "Hesitation Blues"
6. Klezmer Alliance "Vus Iz a Doyne?"
7. Iva Bittova "Vzpominka"
8. Danielle Luppi "Pettirosso"
9. Tbilisi Symphony Orchestra "Carmina Burana: Amor Volat Undique"
10. El Búho, Emilie Basez "Una Melodia"
11. Mônica Salmaso "Partido Alto"
12. Play for Change "Come as you are"
13. Barbatuques "Barbatucando"
14. Beltuner "Virevolte"
15. Melissa Laveaux "Wave"
16. Alex Serra "So Free"
17. Tbilisi Symphony Orchestra "Carmina Burana: In Trutina"
18. Ben Lukas Boysen "Baepholus"

PICTURE: Original photograph of a painted bunting by Bob Shackleford

For The Birds

Compilation curated by Nadine for InnerFlow Dance Therapy with the following tracks and deep respect and gratitude for all involved in their creation [Revised Nov 2024 and premiered at the Houston Interchange on 11/12/24]:
[Warm-up]
1. David Darling "Soft Light"
2. Chinmaya Dunster "On Sacred Ground"
3. Mickey Hart & Zakir Hussain "Heartspace"
[Main Set]
4. Lakha Lama, Nikilaj Heyman "Heart Sutra"
5. Laurie Anderson, Tenzin Choegyal "Heart Sutra Song - Gone Beyond"
6. Mickey Hart "Temple's Caves"
7. Amampondo "Djembe Amam"
8. Hassan Erraji, Arabesque "Sama'l Thaqil"
9. Wynton Marsalis "New Orleans Bump"
10. Madosini "Uthando Lupelele"
11. Claes Pearce, Stephen Berry "Butterfly Dance"
12. Deya Dova "So Happy"
13. Kronos Quartet "Tusen Tankar"
14. Bia "Inti"
15. Colin Piper, Ian Cleworth "Kenjó - Dedication"
16. Mickey Hart "Light over Shadow"
17. Nora Yuyue Zheng "Heart Sutra"
18. Deya Dova "Between her Stone Carved Thighs" 
19. Xavier Quijas Yxayotl "La música de nuestros ancestros"
20. Satorio "The Singing Bowl"

Grounding The Heart

Compilation by Nadine for InnerFlow, including the following tracks:
1) "Kalimba Nordestina" Zeca Assumpção, José Caivano 
2) "Toada" Zeca Assumpção, Marlui Miranda
3) "Four Hamonized Peyote Songs" Johnny Mike
4) "Birds Return" Hatis Noit
5) "Crow Dialectic" Eliot Bergman
6) "Sambalento" Sociedade Recreativa
7) "Fried Neck Bones and some Home Fries" Willie Bobo
8) "Nem Úgy Van Most, Mint Volt Régen" Csurgo Zenekar
9) "Nontozaki" Ngqoko Cultural Club
10) "Cello Suite #1 in G" Mstislav Rostropovich
11) "So Free" Alex Serra
12) "One Love" Sara Tavares
13) "From the Lonely Afternoons" Wayne Shorter
14) "Correspondance" Sheila Shandra
15) "Rara Beleza" Jorge Pardo, Bego Salazar, Ganavya
16) "Hope is a Thing with Feathers" Ganavya
17) "Your Birthday at the Huntington" Mary Lattimore
18) "Tori no Uta" Aska Matsumiya
19) "Espíritu" Ajeet, Minük, Siobhán Moore
20) "St Francis and the Birds" Terry Riley

Deep Reset

Compilation curated by Nadine for InnerFlow with the following tracks, with deep respect and gratitude for all involved in their creation:
1) "La música de nuestros ancestros" Xavier Quijas Yxayotl
2) "The Three Angolan Women" Angolan Women (Life in a Day)
3) "Temple's Caves" Mickey Hart
4) "Uthando Lupelele" Madosini
5) "Horse Return" Ottmar Liebert
6) "Djembe Amam" Amampondo
7) "New Orleans Bump" Wynton Marsalis
8) "Upside Down" Emir Kusturica
9) "Inti" Bia
10) "Bad Karma" Axel Thesleff
11) "Siya Dengelela Kgonyama" Sangoma Suzan Hendricks
12) "Sweet Krishna" DJ Drez
13) "Money" K.O.G. & the Zongo Brigade
14) "Asihale Phansi" Shiyani Ngcobo
15) "Speeding Home" Angelit
16) "Bik Pibe Doye" Kakraba Lobi
17) "Por el Amor a Nuestra Tierra" Xavier Quijas Yxayotl
18) "Light Over Shadow" Mickey Hart
19) "Um" Spirit Cries

Root Chakra Journey - A Vision Quest

Compilation curated by Nadine for InnerFlow with the following tracks, with deep respect and gratitude for all involved in their creation:
1) "Dou" Les Égarés (Sissoko, Peirani, Segal, Parisien)
2) "Twilight Reservation" Tim 'Lone' Lee
3) "Bo Maseleka" Theo Croker
4) "Avril" Oré x Bozeck
5) "Taralgate" Oum
6) "Vadzimu" A Peace of Ebony
7) "Caipirinha" DjeuDjoah & Lieutenant Nicholson
8) "Bunyoro Madinda" Banana Trunk Xylophone
9) "Kolkata" Degiheugi
10) "Sembrando Café" Aniceto Molina
11) "Saúde" Pupkulies & Rebecca
12) "Tamborim, cuica e agogo" Best of Brazil Percussion
13) "Mucagiami" Guts (Feat. Vum Vum)
14) "Soleil au Réveil" DjeuDjoah & Lieutenant Nicholson
15) "Vento Sardo" Marisa Monte & Jorge Drexler
16) "Look on your Right Side" Yusef Lateef
17) "Dil Ki Doya" Paban Das Baul/Sam Mills
18) "Sombre Hombre" Tim 'Lone' Lee
19) "The Sun Cries, Pt.2" Trance Mission

Second Chakra Musings

Compilation created by Nadine for InnerFlow with the following tracks:
[WARM-UP]
1) "Manipura" Namasté
2) "Bai-Taga" Alash Ensemble
3) "Flowing, Floating" Yoon Jeong Heo, Vincent Peirani
4) "Bloody Shadows from a Distance"  Lena Platonos
5) "Riverside" Agnes Obel, Lulu Rouge
6) "Story of the Qwii" Bushmen of the Kalahari
[MAIN PROGRAM]
7) "Buura" Alash Ensemble (featuring Victor Wooten)
8) "Magic of Fire" Christian Bollmann, Daniel Namkhay
9) "Moonbird" Roger Webb
10) "Why should I cry" Avia
11) "Ciudad de las Ideas" Vicente Amigo
12) "Caprices, Op. 1, No.3 in E Minor" Ilya Gringolts
13) "The Evil Theme" Henry Mancini
14) "Zumbi" Naná Vasconcelos
15) "Se Dromous" Oneira
16) "Supersonic" Skrillex
17) "Fire" David Walters
18) "A Journey in Time and Space" Jyoti Hegde
19) "Mais que Nada" Jorge BenJor, Fernanda Abreu
20) "No me Toques Mal" La Muchacha & Santiago Navas
21) "Le Sultan Tyran" Akim El Sikameya
22) "Light Up" Chieko Mori
23) "El Arrullo de la Mujer Dma, Mujer Luz" Jorge Reyes
24) "Turning to Stone" Robert Rich
25) "Manipura" Namasté

Third Chakra Fire

Compilation curated by Nadine for InnerFlow with the following tracks:
[WARM-UP]
1) "Anahata" Namasté
2) "The Snow Man" Joseph Nagler
3) "Mayonakano Yurikago" Akiko Hori
4) "Egyptian Fantasy" Vincent Peirani, Emile Parisien
5) "Nensalinya Teni" Ignacio Maria Gomez
[MAIN PLAYLIST]
6) "Bamako - Chamber Music" Thibault Cauvin
7) "Belafonte" Stanley Jordan, Dudu Lima Trio, Milton Nascimento
8) "Kora" Ballaké Sissoko, Camille
9) "The Enchanted Stone" Deya Dova
10) "Life" Ludovico Einaudi
11) "Monochrome" Yann Tiersen, Dominique A)
12) "Suite Sudarmoricaine" Alan Stivell
13) "Love Will Tear Us Apart" Nouvelle Vague
14) "Stabat Mater: I. Stabat Mater Dolorosa" Collegium Pro Arte
15) "Mori" Akiko Hori
16) "Butterfly Dance" Claes Pearce, Stephen Berry, Greg Sheehan
17) "So Happy" Deya Dova (An-ten-nae Tribal Dub Remix)
18) "Circlesong 5" Bobby McFerrin
19) "El Niño" Ignacio Maria Gomez
20) "Silver"(live) Rising Appalachia
21) "Sana Corazón" Alex Serra, Sam Garrett, TotiDub
22) "The Bird Goddess" Deya Dova

Heart Chakra - All The Feelings

Compilation curated by Nadine for InnerFlow with the following tracks and deep gratitude and respect for their creators:
[WARM-UP]
1) "Vishuddha" Namasté
2) "Sanctus" Lars Danielsson
3) "An Fhideag Airgid" The Moors
4) "Megha" Various (Talking Drums)
[MAIN PLAYLIST]
5) "B ropax TyB" Various (Mongolian, Tuva & Yakut Songs)
6) "Monte, Tierra Cautiva" Tonolec
7) "Majli" Tara Fuki
8) "Gandago Vuodja" Angelin Tytöt
9) "Namekay" Freeana
10) "Gobustan" Sevda Alekperzadeh
11) "Sa Sowiri" Vancouver Fiji Boys
12) "Prisencolinensiainclusol" Adriano Celentano
13) "Leçon No. 5" Zap Mama
14) "Konakkol Ensemble" Karnataka College of Persuccion
15) "Cry of a Lady" Kronos Quartet
16) "Supermagic" Mos Def
17) "Embola Pedra" Sociedade Recreativa
18) "Anzoro" Wayo
19) "Anoana" Heilung
20) "Tande" Creole Choir of Cuba
21) "Amarumi" La Mafiandina
22) "Stockhausen: Stimmung - Model 10" Paul Hiller Theatre of Voices
23) "Clarinet Concerto in A Major, K 622: Adagio" Mozart
24) "Félenko Yéfé" Momo Wandel Soumah
25) "The Valley of the Moon" Lisa Gerrard
26) "Words of the Jews: Create Peace and Compassion" Steven Chesne
27) "Mystic Baraka" Nawal

Throat Chakra Extravaganza

Compilation created by Nadine for InnerFlow with the following tracks and deep respect and gratitude for their creators and performers:
[WARM-UP:]
1) "Ajna - Third Eye Chakra" Namasté
2) "Heart of Gaia" Ashana
3) "Raghupati Raghav Raja Ram" Kronos Quartet
4) "Canon in D" Pachelbel (JF Paillard & Kanon Orchestre de Chambre)
5) "Sou Beija Flor" Cristina Tati
[MAIN PROGRAM]
6) "Bohassa Polyphonique" Jonas Thin
7) "Ai Du" Ali Farka Touré with Ry Cooder
8) "Crossing the Sands" Pauline Oliveros
9) "Anthem Without Nation" Nitin Sawhney
10) "Black" David Page
11) "Ñaumu" Marlui Miranda, R. Stroter, Uakti, G. Gil
12) "Existence" Hui Ward, P. Godkhindi, HN Bhaskar
13) "K'in sventa ch'ul me'tik kwadulupe" Kronos Quartet
14) "La Déploration de J. Ockeghem" J. Des Prez (Heinrich Isaac)
15) "Salute to the Sun" Matthew Halsall
16) "Woza Azania" Kevin Nathaniel
17) "Dare to Declare" Heartistry
18) "Suiren" Pauline Oliveros, S Dempster, Panaiotis

From Third Eye To Crown

Dance Therapy Flow curated by Nadine for InnerFlow with the following tracks and deep gratitude for their creators and performers:
[WARM-UP]
1) "Manhã de Carnaval" Vjekoslav Crljen
2) "Follow the Flow" Christian Bollmann & Daniel Namkhay
3) "Under the Great Bodhi Tree" Guy Sweens
[MAIN FLOW]
4) "Rain & Thunder" Medwyn Goodall
5) "Sigi Gno Gonya" Ballaké & Baba Sissoko 
6) "Rebonds B" Elbtonal Percussion
7) "Metis" Guts
8) "9/4 the Ladies" Balkan Beat Box
9) "Nebine" Malouma
10) "Mahawara (The Fugue)" Ahmed Abdul Malik
11) "Deixem o Morto Morrer" ANa Lua Caiano
12) "Customs" Bokatola System
13) "Lourd" Yende Bongongo & Okwess International
14) "Nunca Pierdo" Pat Kalla, David Wlaters, Guts
15) "Harambol Connection" Bahramji & Manesh De Moor
16) "Sambalento" Sociedade Recreativa
17) "Favelas" Degiheugi
18) "Kononi" Fanga
19) "Azúca" Aida Bossa
20) "Dançando no Escuro" Curumin
21) "Two for Three for Violoncello & Double Bass" Dan Styffe
22) "Beach Retreat" Natural Sound

InnerFlowDuo Chakras 1 To 2

Compilation curated by Nadine for InnerFlow with the following tracks and deep gratitude for their creators and performers:
[WARM-UP]
1) "Evening Chorus Live in the Bluebell Woods" Cosmo Sheldrake
2) "Raghupati Raghav Raja Ram" Kronos Quartet & Friends
3) "Mystic Brew" Ronnie Foster
4) "Ofertorio" Milton Nascimento
5) "La Ronda" Marta Gómez
[MAIN PROGRAM]
6) "Guru Rinpoche" Lam Gume & JP Rykiel
7) "On the Ocean Floor" Tommy Smith
8) "Awé" Asa
9) "Galatea's Guitar" Gabor Szabo
10) "Gangsta Shit" Shadow Records
11) "Voice of Spirit" Smadar Levi
12) "Come with Me" Tania Maria
13) "Soleil Kréyol" David Walters
14) "Arnaq" Elisapie
15) "The Hunt" Taufiq Qureshi
16) "Black Angels II-V" George Crumb (by Cikada Quartet)
17) "Black Angels X" George Crumb (by Cikada Quartet)
18) "Black Ants in Sound Dust" Stereo Lab
19) "Space Moth" Stereo Lab
20) "Polkarnaval" Altavoz
21) "Soy Yo" Bomba Estéreo
22) "Samora Machel" Dizu Plaatjies, Mzwandile Qotoyi
23) "Ode d'Espagne for Double Bass" Dan Styffe, François Rabbath
24) "Hypothermia" Tanya Tagaq

InnerFlow Duo Chakras 2 to 3

Compilation curated by Nadine for InnerFlow Dance Therapy with the following tracks, and deep gratitude for their creators and performers:
[WARM-UP]
1) "Duality" Tumbara
2) "Montego Bay Spleen" St Germain
3) "Jinna Moorditch" Richard Walley
4) "Savage Daughter" Ekaterina Shelehova
[MAIN FLOW]
5) "Hypothermia" Tanya Tagaq, Jean Martin
6) "The Hour of the Mouse" C. Piper, R. Lagos, M. Askill, I. Cleworth
7) "Dark was the Night, Cold was the Ground" Kronos Quartet
8) "Vette" Kjell Braaten
9) "Ring of the Old Lore" Deya Dova
10) "Foqt Foqt" Rachid Taha
11) "Further Hunting" Wim Mertens
12) "Little Blue Something" Kronos Quartet& Bryce Dessner
13) "Hungarian Songs" Trio Dinicu
14) "Yann's Flight" Sybarite 5
15) "Tita" Trio da Kali, Kronos Quartet
16) "Kif" Beltuner
17) "Amin Amin" Assarouf
18) "N Gana" Waldemar Bastos
19) "La Valse ou l'Ivresse" Altavoz
20) "Exala" Sara Tavares
[IMAGE: Chagall's costume design for L'Oiseau de Feu]

InnerFlowDuo ~ Chakras 3 To 4

Compilation curated by Nadine for InnerFlow at the Interchange (05/28/24) with the following tracks and immense gratitude for all involved in their creation:
[WARM-UP]
1) "Stuttered Croaks of a Bullfrog" Pro Sound Effect Library
2) "Sonatas and Interludes for Piano: First Interlude" J. Cage, K. Stockhausen, S. Reich
3) "Yoaltecutli" Yetlanezi
4) "J Bhai" Bela Fleck, Z. Hussain, E. Meyer, R. Chaurasia
5) "Vengo" Ana Tijoux
[MAIN FLOW]
6) "Tumank" John Dumas
7) "Ilhuicatl" Yetlanezi
8) "Danzas Indias" Yetlanezi
9) "Baba Yetu" Ana Maria Mbayo
10) "Tiempo de solea" Ojo de Brujo
11) "Cada uno por su lado" Paco de Lucia
12) "Zelvoula" Granmoun Lélé
13) "Baianá" Barbatuques
14) "Oualahila Ar Tesninam" Tinariwen
15) "Clario" Jow Zawinul, S. Kabongo, A. Correa, L. Marthe,...
16) "Kingdom of Not" Makmed the Miller and the Forgotten Fish
17) "Stimmung, Work No.24" J. Cage, K. Stockhausen, S. Reich
18) "Au clair de la lune" Makmed the Miller
19) "Je suis née sous la lune" Kolinga
20) "Incense" Erikah Badu
21) "Amphibian Circuits" Dirtwire
22) "Raqba" Kiran Ahluwalia 
23) "Chanterai pour mon courage" Estampie
24) "Gurdjieff Tibetan Dance" Makmed the Miller
25) "Kachofugetsu" Kaoru Watanage
26) "Domestic Yak Moves About as Peaceful Wind Chime Sounds" Pro Sound Effect Library

InnerFlowDuo ~ Chakras 5 To 6

Compilation curated by Nadine for InnerFlow with the following tracks and deep respect and gratitude for all involved in their creation:
[WARM-UP]
1) "Light Up" Chieko Mori
2) "Living Light" Sophie Hutchings
3) "Ashes to Oceans" DJ Shadow, Matthew Halsall
4) "Humpback Anglerfish" Michael Hearst
[MAIN FLOW] 
5) "Domestic Yak Moves About" Animals in the Wild
6) "Opening (Balinese)" Shervin Boloorian, Gede Artha, Ric Peet
7) "Iron Shoes" Makmed the Miller and the Forgotten Fish
8) "Memory II" Sophie Hutchings
9) "Kiyomizu-Dera" Matthew Halsall & The Gondwana Orchestra
10) "Once Let Free" Emily Cross
11) "Saudade/Saúde" Roscius
12) "Watermelon Man" Herbie Hancock
13) "Kauyumari" Yuri
14) "A Far Away Place" Matthew Halsall & The Gondwana Orchestra
15) "Hey Pran Nath Gobindeh" Bhai Onkar Singh Ji
16) "Canto a Oxalá" Sidarta
17) "Air: Part I" Shervin Boloorian, Ric Peet
18) "Air/Ether" Shervin Boloorian, Gede Artha, Hugh Strathern, Ric Peet
19) "Ether" Shervin Boloorian, Ric Peet
20) "Water Music" Yuval Ron

InnerFlowDuo 6 To 7 Chakra

Compilation curated by Nadine for InnerFlow with the following tracks and deep respect and gratitude for all involved in their creation:
[WARM-UP]
1) "Water, the Rain and the Oceans of Time" Louie Gonnie
2) "Oasis" Adel Salameh & Eduardo
[MAIN FLOW]
3) "Mo Chroi" Ajeet, Siobhán Moore
4) "Lemba" Muntu Valdo
5) "Bue (Você é...)" Sara Tavares
6) "Suro Nipa" K.O.G. & the Zongo Brigade
7) "Shrimp and Gritz" Steve Bailey & Victor Wooten
8) "De Amor" Mawimbi, Flavia Coelho
9) "Tigris Eye" Daramad
10) "Amorgos Passage" Kristi Stassinopoulo
11) "Fylgie" Benedicte Maurseth
12) "Fait pas ci, fais pas ça" Jacques Dutronc
13) "Quiet Dog Bite Hard" Mos Def
14) "Customs" Bokatola System
15) "Conway Blue" Steve Bailey & Derek O'Brien
16) "Nacrol" Julien Jacob
17) "Koikokoro" Wabotai
18) "Um café e um bagaço" Pit Budde
19) "De los Amores" Susana Baca
20) "Pacem Meam, Ad Pacem" Eduardo Paniagua
21) "MINtin New'HANv" Alan Stivell
22) "Campanas de Ritual" Eduardo Paniagua

InnerFlowTrio 234

Playlist curated by Nadine for InnerFlow with the following tracks and deep gratitude and respect for all involved in their creation:
[WARM-UP]
1) "Water, The Rain And The Oceans Of Time" Louie Gonnie
2) "Finery of the Feast" Byron Wallen
3) "Rebonds B" Elbtonal Percussion
4) "Fire" David Walters
[MAIN FLOW]
5)"Zuni Sunrise" Ed Lee Natay
6) "Mirremkak" Oka
7) "Red Rhythm Dragon" James Asher
8) "Vihma" Värttinä
9) "Vini Ouais" Djingo Typical Band
10) "Wolf Totem" The HU
11) "Kosoku" Kaminari Taiko
12) "March of the Unusual Creatures" Michael Hearst
13) "Za Welesa" Tomas Kocko & Orchestra
14) "Severska" Tomas Kocko & Orchestra
15) "Sulhassii"  Värttinä
16) "Chaltumay" Newen Afrobeat
17) "Rhumba Multikulti" Don Cherry
18) "Plegaria del Árbol Negro" Tonolec
19) "Vesper Sparrow" Roomful of Teeth
20) "Ndere Ye Kiro" Samite
21) "Clepsydra" Tomoko Sauvage

InnerFlow YANG Chakras

Playlist curated by Nadine for InnerFlow and premiered at the Interchange in Houston on Jan 14, 2025, with the following tracks and deep gratitude for all involved in their creation:
[WARM-UP]
1) "Freedom Code" Superposition & Rotana
2) "Maruizius" Eberhard Weber, Shlomo Oz, Itamar Erez
3) "Sun Salutation" Serena Beatty
4) "Guovssahasat" Ulda, Ulla Pirttijärvi
5) "Farafina Mousso" Lubiana & Gaël Faye
[MAIN FLOW]
6) "Wood Fairy" Kitaro
7) "Odara Xirê 2" Fred Soul & Zé Luis Nascimento
8) "Ayé Naná" Fred Soul & Zé Luis Nascimento
9) "Caracunde" Susana Baca 
10) "Poppin' Popcorn" The Highlighters Band
11) "Alacrán" LA LOM
12) "Kumite (N Zero mix)" Tyurgen Kam
13) "Blue Crow" Trio Mio
14) "Fula Groove" The Senagal-America Project
15) "Gihte Hánsa" Ulda
16) "Days Without You (Crussen Remix)" Satori
17) "Fafa" Veiux Farka Touré
18) "Kaät" Roseaux & Blick Bassy
19) "Árbmu/Armo/Mercy" Wimme Saari & Tapani Rinne
20) "El Arrullo de la Mujer Día, Mujer Luz" Jorge Reyes
21) "Regeneration" Serena Beatty
22) "Noble Truth" Buddha Zen Music Masters

Dance Your Essence

Compilation curated by Nadine and presented at Empower Your Design on January 21 & 25, 2025, with the following tracks and deep respect and gratitude for all involved in their creation:
1) "生日快乐淑芬" Plïnkï Plønkï
2) "Como el caracol" Canticuénticos
3) "Singing Sisters" Zap Mama
4) "Ogunté" Majur
5) "Hommage aux Marquises" Gitano Family
6) "An Innis Aigh" The Chieftains & Rankin Family
7) "Kaät" Roseaux & Blick Bassy
8) "Tango en Skai" Petrit Ceku & Zagrebački Solisti
9) "Energy (feat. Nadeem Din-Gabisi)" Sampa the Great
10) "Amarumi" La Mafiandina
11) "Speeding Home" Angelit
12) "Awakenin" Leon Parker
13) "Emabhaceni" Miriam Makeba
14) "Farafina Mousso" Lubiana & Gaël Faye
15) "Regeneration" Serena Beatty

Empower Your Design

Playlist curated by Nadine for InnerFlow Dance Therapy with the following tracks and deep gratitude and respect for all involved in their creation (Image: AI art by Shambhala Light Visionary Art):
[WARM-UP]
1) "Dialogue of Winds" Christian Bollmann & Daniel Namkhay
2) "On Sacred Grounds" Chinmaya Dunster
3) "Adrift in Kerala" Bob Holroyd
[MAIN FLOW]
4) "Eerie Winds" Ben Martens
5) "Brilliant Peace" Veet Vichara
6) "Wind and Earth" John Sprague
7) "Jearrat Biekkas" Ulla Pirttijärvi
8) "Becoming Wind" Ian Maksin
9) "Pulse" Otyken
10) "Lieutenant Kijé, Op. 60: II (Prokofiev) " B. Karloff, M. Rossi & W. Opernorchester
11) "Parola" Anna Caragnano & Donato Dozzy
12) "The Games: Panda Chant I" Meredith Monk
13) "The Games: Panda Chant II" Meredith Monk
14) "Atlas, Pt. 1: Choosing Companions" Meredith Monk, R. Een, S. Kalm & SZ Chen
15) "Glass: Floe" Philip Glass
16) "The Lady in the Moon" Gabor Szabo
17) "Son Cubano" Zap Mama
18) "Take me Back to Piaui" Juca Chaves
19) "Fotiniepa" Ignacion Maria Gomez
20) "Mahk Jchi" Pura Fe
21) "Les Femmes" Bushmen Juóansi from Namibia
22) "Grounding in Intention" Sonic Yogi, Jonathan Adams
23) "Wind Sound" Pixabay u_m9b3aw9s3j

Speak Your Heart!

Playlist curated by Nadine for InnerFlow and inspired by Catalina Alexandra's poetry book of the same name (ISBN 979-8-9925097-1-7), presented at the Houston Interchange on April 8, 2025. As the book, it is deeply spiritual while also solidly anchored in the human experience and reflective of all its facets - pray but don't forget to play, and mostly, love supremely!
With supreme gratitude to all involved in the creation of these spectacular tracks:
[WARM-UP]
1) "Shaman" Christian Bollmann & Daniel Namkhay
2) "Night Dreams" Indian Spirit
2+) "Love" Catalina Alexandra
[MAIN FLOW]
3) "Elders Wayne and Carolina" Ganavya
4) "Acordai" Isabel Vaz
5) "Canto a Oxalá" Sidarta
6) "Spirit Song" Red Thunder
7) "Makoce Wakan" Red Thunder
8) "Etruria" Synaulia
9) "Yasar Geidu" Mariem Hassan
10) "Asfalt Tango" Fanfare Ciocarlia
11) "La Verdolaga" Totó la Momposina
12) "Kwedini" Somi
13) "Mashi" Mamane Barka
14) "Naakka Mukka 2" Chinnaponnu & Nakulan
15) "Voyaging Bird" Guts
16) "One Love" Blick Bassy
17) "Bhairagi Bhairav Pt 2" Ustad Salamat Ali Khan (Feat. Shafqat Ali Khan)
18-21) "A Love Supreme" Ganavya (Feat. Ishmael Wadada Leo Smith; Alice Coltrane; IONE)
22) "Espíritu" Ajeet Minük, Siobhán Moore
23) "Shamanic Sleep Loop" Ybub
24) "Starseeds (1111 Hz)" Malte Marten & Chantress Seba
25) "A Love Chant" Ganavya (Feat. Esperanza Spalding)
26) "Heilo Audio Logo" Jigme Drukpa

The Call To Awaken

Playlist curated by Nadine for InnerFlow at the InnerChange on April 22, 2025, with the following tracks and deep respect and gratitude for all involved in their creation: 
[WARM-UP]
1) "Journey in Satchidananda - Ghana Nila" Ganavya
2) "Música esporádica" Glen Velez
3) "Figs" Wim Mertens
[MAIN FLOW]
4) "Funeral for the Flowers" Astervrisk
5) "The Ascendant: No 2" Roomful of Teeth
6) "Etude No 1" Tigran Hamasyan
7) "Legneiba" Mariem Hassan
8) "Blue Soul" Michael Burritt
9) "Soul Sauce" Cal Tjader
10) "Love & Death" Ebo Taylor
11) "Tari" Ekstendia
12) "Chatter" Gabrielle Roth
13) "Helicopter String Quartet (excerpt)" Stockhausen
14) "Fulani Rock" Baaba Maal
15) "Nazoni Na" Milton Nascimento
16) "Ansa Ya" Roomful of Teeth
17) "Música Hermana" Nadia Larcher
18) "OK" Maryna Krut
19) "Kalaajo" Baaba Maal
20) "Prema Muditha" Ganavya
21) "At the Mercy of Waves" Clem Leek

Ephemerality

Compilation curated by Nadine for InnerFlow at the Interchange, Houston, on May 6, 2025 with the following tracks and deep gratitude for all those involved in their creation:
[WARM-UP:]
1) "Standing Wave" Karen Olson
2) "Another Prayer" Omar Sosa, Seckou Keita
3) "Follow the Flow" Christiam Bollmann, Daniel Namkhay
4) "La Nuit des Femelles" Araucans du Sud Chili
[MAIN FLOW:]
5) "Aj Ondes" Azam Ali
6) "Walk, don't run" John Hughes, Charlie Tokarz
7) "Anima" Chancha Via Circuito
8) "Ambassel" Debo Band
9) "Cum Dederit" Nora Fischer, Marnix Dorrestein
10) "Life and Death" Balanescu Quartet
11) "Dawn Chorus" Boards of Canada
12) "Ha lese le di khanna" Hugh Masekela
13) "Funky SF" Bastien Deshayes
14) "Bwé Dlo" David Walters, Djeuhdjoah, Lieutenant Nicholson
15) "Keda Livre" Sara Tavares
16) "Incense" Erykah Badu
17) "Woven Song" Ólafur Arnalds
18) "Liquid Air" Meredith Monk
19) "Summa" Angèle Dubeau, La Pietà
20) "Sexual Healing" Kamasutra
21) "Sacral Chakra" Ben Scott, Chris Michell
22) "Goat Bells" Matthew Herbert

~ Flow On ~

Compilation curated by Nadine for InnerFlow at the Interchange (Houston) on June 17, 2025 with the following tracks and deep respect and gratitude for all involved in their creation:
[PAINTING by Mariya Golub, Ukraine]
[WARM-UP:]
1) "Oboro" Akiko Hori
2) "Sagrada Familia" Robert Rich
3) "I hope" Alabaster de Plume
4) "Sou do bem" Naná Vasconcelos
[MAIN FLOW:]
5) "Strigiformes" Biosphere
6) "Odiyi" Choir of Cuba
7) "Que escuchan los muchachos" Manu Chao
8) "É só isso" Caetano Velose & JM Wisnik
9) "Qu'attendez-vous de moi" Degiheugi
10) "My Chevrolet Byscayne" Degiheugi
11) "Assim-Elim" Steve Coleman & Five Elements
12) "Discourse / Tablas" Sussan Deyhim & Richard Horowitz
13) "Onqotô" Caetano Veloso & JM Wisnik
14) "Bolero" Budapest Philarmonic Orchestra
15) "The Windsleeper" The Motion Orchestra
16) "La danse de mardi gras" The Balfa Brothers
17) "Kaluyos tradicionales" Rafael Arias Paz
18) "Chembere Dze Musango" Dumisani Maraire
19) "The Lucky Ones" Alabaster de Plume
20) "Sinathavar Mudikkum" Ganavya
21) "Owls Lullaby" The RFB
22) "Tropic" Akeedro
23) "Crystal Singing Bowl Meditation" Tibetan Meditation 

A Celebration

Compilation curated by Nadine for InnerFlow at the Interchange on July 8, 2025, with the following tracks and deep respect and gratitude for all those involved in their creation:
[WARM-UP]
1) "Unlocking the Doors of Eternity" Ape Chimba
2) 11:17 "Amenhotep" Les Egarés
3) 16:29 "Hallucination" Lee Heemoon
[MAIN FLOW]
4) 21:05 "Sabionando" Kenji Azuma
5) 28:03 "The Native Chant" Erik Wollo
6) 32:54 "African Healing Dance" Shamanic Drumming World
7) 36:10 "Almamazonica" Monareta
8) 40:32 "A Cobra do Caos" Caetano Veloso & JM Wisnik
9) 45:51 "Ecriture automatique" Marco Lucchi
10) 53:35 "Chaos Continues" Hyundo Kim
11) 59:04 "Individuation" Eluvium
12) 1:01:40 "O que será" Simone
13) 1:06:10 "Endiawes Ethiopia" Seleshe Damessae
14) 1:11:00 "Blues en Mineur" Rosenberg Trio 
15) 1:15:20 "Minyo Medley" SsingSsing
16) 1:20:01 "Konnakol Jazz" Raj Kanwar Sodhi
17) 1:22:03 "Love is Everywhere" Pharoah Sanders
18) 1:27:30 "Raghupati Raghav Raja Ram" Kronos Quartet
19) 1:30:48 "Liha" Kenji Azuma
20) 1:37:11 "Rainforest: Living Forest" Rainfall for Sleep
21) 1:39:36 "Pain Relief Part 4" Steven Halpern

From the Universal to the Individual and Back

Compilation curated by Nadine for InnerFlow (PHOTO by Bruce Carloye) with the following tracks and deep respect and gratitude for all those involved in their creation:
[WARM-UP]
1) "Snåcko" Jeremiah Chiu & Marta Sofia Honer 
2) [4:40] "Line" Portico Quartet
3) [11:56] "The Goodbye Highway" Tim 'Lone' Lee
[MAIN FLOW]
4) [19:00] "Fujara solo w/ harmonium" Winne Clement
5) [23:27] "Beautiful India" Steve Turre
6) [30:11] "Njabala Owekyejo" Samite
7) [35:20] "Yol Bolsin" Sevara Nazarkhan
8) [40:47] "Didjin' Out" Jamiroquai
9) [43:26] "Mangé pou le coeur" Piers Faccini & Vincent Ségal
10) [48:14] "From the Invisible to the Visible" Nadia Sirota
11) [52:11] "Sweet Pain" Nusrat Fateh Ali Khan & Michael Brook
12) [58:18] "Move" Martyn Bennett
13) [1:02:15] "Night Walk" Juju
14) [1:07:58] "The City and the Stars
15) [1:12:02] "Beingbing" Baramgot
16) [1:19:20] "Mountain Call" Balanescu Quartet
17) [1:23:46] "Happiness is..." Yungchen Lhamo
18) [1:28:35] "Lullaby" Baka Pygmies
19) [1:33:32] "Fujara II" Winne Clement

The Wisdom of the Body

Compilation curated by Nadine for InnerFlow at the Interchange (08/12/25) with the following tracks and deep respect and gratitude for all involved in their creation: [ART: The Light Echo by Mary Snowden]
[WARM-UP:]
1) "Galaxies" Stellardrone
2) (5:00) "By Foot, By Sea) Jeremiah Chiu & Marta Sofia Honer
3) (11:47) "Sunset Over the Bospheros" Keith Halligan
4) (18:08) "Bloom" Deya Dova
[MAIN FLOW]:
5) (21:40) "Nyepi & Doria" Oláfur Arnalds (Live on KEXP)
6) (31:20) "Nunca Pierdo" Pat Kalla, David Walters & Guts
7) (40:37) "Big Bang Bang" Caetano Veloso & JM Wisnik
8) (45:28) "Wed 21" Juana Molina
9) (48:48) "A Incrível Bateria" Mestre Marçal
10) (58:29) "Paraguaya" Juana Molina
11) (1:01:51) "No" Roomful of Teeth
12) (1:08:19) "Anna's Organ" Jeremiah Chiu & Marta Sofia Honer
13) (1:12:50) "NEw'AMzer - Spring" Alan Stivell
14) (1:17:34) "Gemaiye" Deya Dova
15) [1:21:22] "Ba Naba Afrika" Barungwa
16) [1:26:54] "Allegro" Laurent Petitgand (Faraway, So Close!)
17) [1:30:21] "Caritas Abundat in Omnia" Maite Itoiz & John Kelly, Kingdom of Navarre
18) [1:33:51] "Villages and Freeways" Michael Stearns

InnerFlow_Echoes & Other Reflections

Compilation curated by Nadine for InnerFlow at the Interchange (Houston) on August 26, 2025, with the following tracks and deep gratitude and respect for all involved in their creation:
[WARM-UP:]
1) "Magic Flow" Anugama/Werner Hagen
2) [9:22] "Risin og moyggin" Kata
3) [14:18] "Back Home" Dirtwire
4) [18:00] "Nazoni Na" Milton Nascimento, Marlui Miranda
[MAIN FLOW:]
5) [20:28] "Shadow in the Cave" Many Names
6) [24:40] "Moon Meditation and Prayer" The Moors
7) [32:20] "BuDJar Birdher" Richard Walley
8) [37:26] "Olelo" Kaya Project (Biotone)
9) [42:20] "Big Shot" Didier Boulad
10) [45:27] "Ain't no Sunshine" Kashmere Stage Band
11) [49:46] "Shalaba" Simo Lagnawi
12) [56:59] "Sad Song" The Bushmen of the Kalahari
13) [59:28] "Lakota Ritual Sweat Lodge Drums" Native American Music
14) [1:01:45] "Fire" SORA (from Katerina Gimon's Elements
15) [1:03:43] "Taiga" Dirtwire (ft. Kongar-ol Ondar)
16) [1:07:39] "Coro Coro" Geoff Johns
17) [1:11:58] "Harry's Playground" George Grifsas and Sole
18) [1:15:22] "The Creator Has a Master Plan" Leon Thomas
19) [1:21:12] "Bystra Woda" Kapela ze Wsi Warszawa
20) [1:23:55] "When I try, I'm Full" Kaitlyn Aurelia Smith
21) [1:27:15] "Cotonou" Julien Jacob
22) [1:30:28] "Earth" SORA (from Katerina Gimon's Elements
23) [1:35:03] "Moving Between Worlds" The Earth Harp
24) [1:38:52] "The Lost World of the Kalahari" John Gunther
25) [1:45:05] "The Sound of Crickets" Nederica Stepan (& crickets!)

Heaven On Earth

Playlist curated by Nadine for InnerFlow at the Interchange in Houston on 9/9/2025 with the following tracks and deep gratitude and respect for all involved in their creation:
[WARM-UP]
1) "Articulate Silences Part 1" Stars of the Lid
2) [5:11] "A Sea of Steps" Erik Wollo
3) [11:40] "Wetlands" Kaitlyn Aurelia Smith
4) [15:26] "Damballa Wedo" Melanie Charles
[MAIN FLOW]
5) [19:17] "Drifting At Sea" Liquid Bloom & Numatik
6) [22:20] "Luli" Ganna
7) [26:55] "Den største Daarlighed" Annbjorg Lien
8) [32:01] "Govinda Jaya" Jai Uttal
9) [38:03] "Calypso Minor Remixed" Abdullah Ibrahim
10) [42:12] "Ti Mon Bo" Tito Puente
11) [49:04] "The Center" Tori Ensemble
12) [54:23] "Djani" Renaud Garcia-Fons
13) [1:01:50] "Casa Forte" Elis Regina
14) [1:04:21] "Ofertório" Milton Nascimento
15) [1:10:14] "Sukhiy dub" DakhaBrakha
16) [1:16:38] "Sooyeongyaryu" Be-Being
17) [1:19:59] "Are We There Yet" Pat Metheny Group
18) [1:28:13] "Envelop" Kaitlyn Aurelia Smith
19) [1:32:50] "Bean An Fhir Rua" The Chieftains
20) [1:37:15] "Mystery of the Soul" John Patitucci, John Davis
21) [1:40:58] "Für Alina:2" Arvo Pärt

The Art of Pause or... WELCOME HOME!

Playlist curated by Nadine for InnerFlow at the Interchange on September 23, 2025 with the following tracks and deep respect and gratitude for all involved in their creation:
{ART by Emma Larsson}
[WARM-UP]
1) "Simple" Twodogs Seemanho
2) [4:59] "Yoh Beyune" Valerie Dee Naranjo
3) [11:28] "Marriage of West with East" Baka Beyond
4) [15:45] "Música da Lagoa" Hermeto Pascoal
[MAIN FLOW]
5) [20:00] "Kalimba Nordestina" Zeca Assumpção, Robertinho Silva
6) [22:26] "Quick Song" Valerie Dee Naranjo
7) [27:34] "Looking South" Michael Atherton, Daniel Askill, Riley Lee
8) [35:13] "Earth Tones" John Patitucci, John Davis
9) [38:23] "Nael kummi" Ro:Toro
10) [40:42] "Nem vem que não tem" Wilson Simonal
11) [43:06] "Ñanguita" Quantic & Nidia Góngora
12) [51:13] "Raimundo llévate al mundo" Monareta
13) [54:22] "Shoobodoo" Spleen
14) [57:16] "Ya ya" Goran Bregovic
15) [59:27] "Arctic Bar" Meredith Monk
16) [1:04:01] "Kolyskova" DakhaBrakha
17) [1:09:27] "Al Amal" Noori & His Dorpa Band
18) [1:15:57] "Partido Alto" Mônica Salmaso
19) [1:20:09] "Cascudo" Naná Vasconcelos
20) [1:22:56] "Murraduck Meeuck Djooblin-Djooblin" Richard Walley
21) [1:26:46] "Rare Things Grow" Kaitlyn Aurelia Smith
22) [1:30:25] "Arcanskape" Lorenzo Montanà
23) [1:36:00]  "Zim Spirit" Nawal
24) [1:42:14] "Gratitude" Twodogs Seemanho

Whim(U)sicality

Playlist curated by Nadine for Maura's birthday with the following tracks and deep respect and gratitude for all involved in their creation:

Maura's Bday Dance

Playlist curated by Nadine for InnerFlow at the Interchange on 10/14/25 with the following tracks and deep respect and gratitude for all involved in their creation:

WILL COMPLETE THIS PART ASAP!!! OMW TO MY SON'S WEDDING!!!

[Photo & sequoia inspiration credit: Rob Avis' fb post]


Interconnectedness

Playlist curated by Nadine for InnerFlow at the Houston Interchange on October 28, 2025 with the following tracks and deep respect and gratitude for all involved in their creation:
[WARM-UP:]
1) "Indoor Swimming at the Space Station" Eluvium
2) [10:18] "Sabaddub" Adham Shaikh
3) [20:24] "Some Other Man" Emir Kusturica
[MAIN FLOW]
4) [22:16] "Chimhyang-moo Part 1" Hwang Byung-Ki
5) [26:03] "Venus as a Boy" Björk
6) [30:25] "Mapfunde" Monoswezi
7) [34:34] "Awal" Iguidr
8) [36:45] "Firefly" Da Lata
9) [40:22] "Abu Kalbain" RanaWayLove
10) [45:14] "Saxophone Buckley - Toccata" Quartz Saxophone Quartet
11) [46:19] "Correspondance" Sheila Chandra
12) [47:31] "Upside Down" Emir Kusturica
13) [51:43] "The Four Seasons (Summer) 3. Presto" Vivaldi, Gidon Kremer: Kremerata Baltica
14) [54:27] "Tooth and Nail" Nadia Sirota, James McVinnie, Valgeir Sigdsson
15) [1:04:24] "Double Fiesta (Acts from Under and Above)" Meredith Monk
16) [1:09:47] "In the Lassa" Juana Molina
17) [1:14:39] "Adwa" Kokoroko
18) [1:20:22] "Ondas" John Finbury, Thelma de Freitas, Emilio Miler, Chico Pinheiro
19) [1:23:49] "Metal Drum" Monoswezi
20) [1:26:51] "Frosti" Björk
21) [1:28:36] "Articulate Silences Part 2" Stars of the Lid



Interruptions

Compilation curated by Nadine for InnerFlow at the Interchange on 11/11/25 with the following tracks and deep respect and gratitude for all involved in their creation. May it bring inner- and outer-spaciousness to all listeners & movers
~ ART: Innocence by Robin Beckwith ~
[WARM-UP]
1) "Light Songs: Click Song #2" Meredith Monk
2) [3:40] "Julius Hemphill" Bill Frisell
3) [13:28] "Infusion (Bombay Mix)" Adham Shaikh
4) [22:22] "Coconut in Fire" Nadine
[MAIN FLOW]
5) [22:40] "Ghost Talk" Indian Spirit
6) [28:13] "Gnossienne #1 - Satie" Ensemble Delydious
7) [32:22] "Nativo Cósmico" Xuqutopi
8) [37:31] "Ti-de" Kokoroko
9) [43:43] "Aimé Césaire" DjeuhDjoah & Lieutenant Nicholson
10) [46:41] "El Capitalismo Foráneo" Gotan Project
11) [52:26] "Stars of Gao (Feat. Super 11)" Dirtmusic
12) [55:26] "Skin Continuum" Úlfur Hansson
13) [1:00:35] "Buvayte zdorovi" DakhaBrakha
14) [1:08:20] "Track 12" Buryat Music
15) [1:11:34] "Swing Gitane" Stephane Wrembel
16) [1:16:04] "Mahi" Geoff Johns
17) [1:21:32] "Track 18" Buryat Music
18) [1:23:34] "Só (Solidão)" Tom Zé
19) [1:27:41] "Salento" René Aubry
20) [1:33:17 "Il fiume di ferro" Tomaga
21) [1:37:51] "Boares Gietkka / Lullaby" Ulla Pirttijärvi
22) [1:41:00] "Night sounds" Nadine
23) [1:41:26] "Om Prelude~Om Shanti (cut)" Daphne Tse & Matt Pszonak

Nadine ~ InnerFlow

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