The body scan is one of the most effective ways to begin a mindfulness meditation practice. 

The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you’re feeling without judgment. While many people find the body scan relaxing, relaxation is not the primary goal. The goal is to train the mind to be more open and aware of sensory experiences—and ultimately, more accepting. With time and practice, the body scan will build your ability to focus and be fully present in your life.

In this 15 minute guided meditation we will work our way up the body using the breath to ground and release tension, stress and enhance awareness.

To learn more or explore YWellbeing head to: https://nadyawithawhy.com or follow @nadyawithawhy.com on Instagram.

Body Scan Visualisation Meditation

Building gratitude into your daily routine offers benefits that can transform your life. Practicing gratitude can enhance your overall wellbeing by boosting self-esteem, reducing stress, improving sleep, and even enhancing brain activity.

In this 10 minute guided meditation we will work around the body expressing gratitude for what each part does for us as part of the living, breathing process. 

To learn more or explore YWellbeing head to: https://nadyawithawhy.com or follow @nadyawithawhy.com on Instagram.

Expressing Gratitude through the body

Our hearts don’t just play an important role in our biological functions but our emotional experiences too. The more focus you place on the heart chakra in meditations the more love and compassion you can cultivate in your life and the lives of others.  
The heart is the most important part of your emotional being as it sends messages to the brain and controls how we feel and experience emotion. Those of us with an open heart chakra process emotions more effectively and live a more enjoyable, balanced life. 

use a combination of visualisation and affirmations to open your heart chakra.

To learn more or explore YWellbeing head to: https://nadyawithawhy.com or follow @nadyawithawhy.com on Instagram.

Heart Opening Affirmations

YWellbeing's central focus is upon how the power of purpose can enhance wellbeing and help others live a more authentic and confident life. The central premise of the podcast will be upon breath work and meditation. Breathwork as a way of helping you to make the introductions, and meditation as a means of getting to know yourself and enhancing your relationship with yourself and those around you. By combining the two you reap the benefits of both techniques. We will use breath work meditation to improve mental, emotional, and physical well-being while releasing toxins and tension. 

Purpose is central to the foundations of everything I undertake at Nadyawithawhy.com. Whether you are starting a new business, undertaking a new hobby right through to the food you may choose to prepare, I believe having a sense of reason or purpose is essential – because from that purpose develops motivation, engagement and even more of a commitment to understand something or make it work.

This purpose I refer to is what we commonly call the “why” and is central to my vision to help people and organisations build a culture of purpose which will enhance their focus, achievements and trust in themselves or their own aspirations for success.

YWellbeing from NadyawithaWhy