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10 Things You Can Do Every Day To Benefit Your Brain

A mind is a valuable thing to waste. You’ve heard the saying many times, but it truly does ring true. Your mind is your most valuable asset. You need to take care of it. So here’s a list of 10 things you can do every day to benefit your brain:

1. Take a nap. Refreshing your body can also help you improve brain function, increase memory, and improve your mood. Even just 15 minutes can make a huge difference in your day-to-day life. So take a nap, feel refreshed, and help your brain all in one. Naps improve your brain performance, so why are you still awake?

2. Do something creative just before going to bed. When you’re tired, your brain can be more creative. Take advantage! Whether you’re writing the next great American Novel or dusting off the old paintbrush and canvas, finding your creative outlet just before going to bed can yield great results. So tap your inner Picasso and create something beautiful. Just don’t fall asleep with the brush in your hand.

3. Focus on one task at a time. Did you know that it’s literally impossible for your brain to multitask? By focusing on one task at a time, you can keep your brain working at maximum capability and accomplish more than you imagined. Find a task you need to finish and focus solely on it. Leave the phone in the other room, turn the TV off, and focus. Your brain will thank you.

4. Do cardio. And exercise. You’ve heard that cardio leads to a healthier, better body. But it also helps the mind. Find 15-30 minutes a day and get moving! You don’t need a gym membership or any fancy equipment. Just a walk around the neighborhood can do wonders and benefit your brain.

5. Write. Like on a real piece of paper. Computers, iPads, tablets, smartphones and the connection to the internet everywhere means it’s becoming less and less likely that you will pull out a piece of paper and write. But research suggests handwriting makes you smarter. So leave the computer on your desk during your next meeting and write your notes.

6. Take a multi-vitamin daily. Your car needs oil, your smartphone needs a battery, and your brain needs nutrients. A daily multi-vitamin will ensure that you get your body what it needs. And it will help your brain according to research from the British Journal of Nutrition. Pro-tip: Take your multi-vitamin with a healthy smoothie to get your day off to a great start.

[English Speaking Practice] 001. 10 Things You Can Do To Benefit Your Brain

Why Learning English Can Change Your Life!

Learning English might sound like a really difficult task – but it’s also very rewarding too! From helping you to see the world, to making new opportunities in your career, learning English can really open new doors for you.

Still not convinced? Then read on to learn just why studying English will make a difference in your life.

1. Explore the globe 
Think you can only use English in “English speaking” countries like the UK or US? Think again! English is in fact one of the most commonly spoken languages on the planet – wherever you are in the world. In fact, nearly 2 billion people speak English, and another billion are learning everyday.

2. Boost your career 
As the world becomes smaller and interconnected, being able to communicate with people from different countries becomes a really valuable skill. Learning English can really boost your employment opportunities and help you to expand your talents – across a worldwide stage.

3. Use it wherever you go 
From Oslo to Osaka, Delhi to Denver, learning English will be your passport to see the world. English is often used as the most common language for official purposes, after a country’s main language. Definitely useful to know when you’re trying to find your way out of a foreign airport!

4. Enjoy the world’s culture
Love pop music and blockbuster movies? Get the most out of them by experiencing them as they really are – in English. Seeing your favourite movie actors or singing along to the biggest stars on stage is extra fun when you know the words in English! 

5. Discover a world of knowledge 
If you want to expand your knowledge, study further or carry out research, then English will be an invaluable tool. English is used by the world’s top universities, journals and publishers. It’s also one of the most common languages used for presentations and conferences – especially when you are speaking to an international audience. Plus if you want to study at one of the world’s best institutions, learning English will be a really helpful first step for your career.

[English Speaking Practice] 001. 10 Things You Can Do To Benefit Your Brain

Nam Nguyen

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