Yoga Nidra

Progressive Relaxation or Rotation of Consciousness is a type of somatic meditation that is helpful for getting the listener out of "thinking mind" and into the body.

Rotation Of Consciousness Practice

Walking Meditation

An exploration of breathing at the CELLULAR LEVEL, this exercise was taken from a reading from my EmbodiYoga Teacher Training. It comes from the book "Wisdom of the Body Moving," by Linda Hartley.

Cellular Breathing Exploration

Om Nama Shivaya Gurave (Anusara Invocation)

A short pranayama/meditation practice so you can begin to commit to just three minutes each day.

3 Minute Bliss-up

A short exercise in integration, the Doing/Being Shuffle comes from the book, Living Your Unlived Life by Robert A. Johnson and Jerry M. Ruhl, Ph.D.

Doing/Being Shuffle

Try this 8 step office yoga sequence whenever you need a break in your day. It’s a great moving meditation to bring you back to center.

Office Yoga Seqence

This quote by Thich Nhat Hanh is a practice all in itself. Give it a try for a mental break in your day. https://theascent.pub/smile-breathe-and-go-slowly-81c1850f8595

heather sage

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