Daily Meditation for Sunday, February 1, 2015. Sitting Meditation for being present with yourself and observing your own mental landscape. 

Daily Meditation: Being Present With Ourselves

Daily Meditation for Monday, February 2, 2015. Contemplating anger and the emotions that really lie underneath anger. Finding tools for managing anger by shifting awareness to the body and breath. 

Daily Meditation: Looking at Anger

Daily Meditation for Tuesday, February 3, 2015. Taking a moment and listening to the world around you and doing this without striving but just by being present. 

Daily Meditation: Connecting Through Listening

Daily Meditation for Wednesday, February 4, 2015. Looking at what you love and how you choose or not to make it a part of your life. 

Daily Meditation: What Do You Love

Daily Meditation for Thursday, February 5, 2015. Turning our attention to ourselves and learning to be present with our body. Most of the time, our head is so full of thoughts that we don't notice our own selves. 

Daily Meditation: Being Present With Our Body

Daily Meditation for Friday, February 6, 2015. Turning inwards and with compassion, examining our self image and judgements about ourselves. Becoming aware of how much we judge ourselves constantly and how, many of those judgements are not our own but were acquired. Through this practice, anchoring ourselves in ourselves and learning to operate from our own sense of self. (www.nameebaijal.com)

Daily Meditation: Our Sense of Self

Daily Meditation for Saturday, February 7, 2015. Cultivating mindfulness by being present with what comprises our conscious self. (www.nameebaijal.com)

Daily Meditation: Being Mindful

Daily Meditation for February 8. People and things we don't like are as much a part of our lives as the ones we love. By opening our hearts and sending them loving kindness or metta, we begin to change our relationship to ourselves and to therefore to them. (www.nameebaijal.com)

Daily Meditation: Opening Our Hearts

Daily Meditation for February 9. Watching too much TV or playing video games for too long is generally a way of coping. Of protecting ourselves from an emotion or feeling that causes us discomfort. The first step in mindful transformation is recognizing this with compassion. (www.nameebaijal.com)

Daily Meditation: Healing Addiction With Mindfulness

Daily Meditation for February 10. Becoming mindfully aware of our eyes and how we see; and expressing gratitude for the gift of sight. (www.nameebaijal.com)


Daily Meditation: The Gift of Sight

Daily Meditation for February 11. Rejection is one of the most hurtful human experiences. In this meditation, learn the mindful way to cope with rejection - when you feel rejected as well as when you reject someone.  (www.nameebaijal.com)

Daily Meditation: Coping With Rejection Mindfully

Simple mindful sitting is perhaps the most important meditation practice and the key to finding stillness. (www.nameebaijal.com)

Daily Meditation: Mindful Sitting Practice

The breath is always with us. Learning to rest in our breath is key to finding stillness and turning inwards. (www.nameebaijal.com)

Daily Meditation: Follow Your Breath

A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One.

Square One: Meditation

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