This is the best meditation i have found. 

Guided meditations

During a mid-March visit to Big Bend National Park in Texas, I recorded this immersive binaural soundscape at dawn in Santa Elena Canyon. It features wind blowing through a dense thicket of Carrizo Cane (an invasive species from Asia that is now common along the Rio Grande), which produces clicks and clatters as gusts pass through the stiff, bamboo-like reeds. Ravens nest in the canyon and croak repeatedly as they fly up and down the Rio Grande River, their calls echoing off the steep cliffs above. Such a pleasing, enveloping mix of the sounds of the wind, ravens and reeds!. Please wear headphones for optimal immersion!

Recorded by Lang Elliott on March 17, 2021 shortly before sunrise. © Lang Elliott, All Rights Reserved.

Wind, Ravens, Reeds

Get Kimberly Beekman's new book on Amazon: Awaken Your Potency 
www.enLIGHTenWithKim.com
Recorded 9/2013 by Kim Beekman

Guided Meditation: Grounding in the Light

Get Kimberly Beekman's new book on Amazon: Awaken Your Potency 
www.enLIGHTenWithKim.com 
Recorded 11/2013 by Kim Beekman

Law of Attraction Manifestation Guided Meditation

432 Hz – Miracles Sleep: Deep Healing Solfeggio Frequencies, DNA Healing & Repair, Cells Regeneration

Tibetan Bowls & Solfeggio Frequencies (feat. Meditation Music Zone)

Sahaja Yoga Guided Meditation - Attention

Sahaja Yoga Guided Meditation - Attention (~9 Mins)

A Dream Within Reach by Jim Ottaway. #SCFIRST
'Somewhere In-Between' is an exciting melodic/rhythmic instrumental electronic album featuring 11 new tracks from Jim Ottaway covering many sub-genres of electronic music including a touch of Berlin school, melodic electronic, ambient and some pure EM.

The tracks on the album focus on that special place in-between heaven and earth… a place of love and timelessness... a place of intrigue and uncertainty… a place of promise and the future.

Album liner notes:
All tracks were composed and recorded by Jim Ottaway between March 2008 and April 2022. Mixed and mastered by Jim Ottaway March/April 2022.

Equipment and software used for this production includes: RME Fireface 800, Studio One, Korg Karma, Yamaha MX49 and various VSTs.

"Sometimes you find yourself...
somewhere in-between...
heaven and earth." (J. Ottaway)

Graphics and design by Jim Ottaway
All tracks composed, performed and produced by Jim Ottaway.

Somewhere In-Between

A Dream Within Reach

🪐 👇🏼 Discover on "MftF Singles Collection 2024"
on.soundcloud.com/SCbD8u8UAb4pfpwt6

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Apple Music https://apple.co/4csYzmv

Thank you for resonating with our celestial tunes. If our music touches your soul, share the cosmic experience with friends, and let us know the personal wonders it brings in the comments.

🌈 Soaring to the stars together,
Music from the Firmament

🧿 This is Music from the Firmament:
"In the embrace of Music from the Firmament each note is a gentle caress for your mind, a tender touch for your body and a soulful whisper for your spirit. Subscribe to invite the sublime vibrations of healing music, as we serenade you into tranquility."

Experience the celestial vibes on:
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🌙 Beyond the Melody:
Explore the healing realms with Music from the Firmament, where our soundscapes offer relaxation and therapeutic benefits. Our compositions, a creation by Constellation of Hydra, serves as a natural way to rejuvenate your energy and attune to positive frequencies.

📜 A message from Constellation of Hydra, Music from the Firmament's composer:
"I wholeheartedly believe in the transformative power of music to heal the soul, mend the mind, and rejuvenate the body. May you always find solace and joy in the healing frequencies, just as I do."

Thank you for being part of this cosmic odyssey. Subscribe to become an integral part of our community, and feel free to share your thoughts and experiences.

💜 Illuminate your soul, let the magic of Music guide your cosmic journey.

256 Hz + 396 Hz ROOT Chakra Balancing

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luve ..flp

Queen Elizabeth's speech from the 1940s sampled, song remastered from 2022, retuned to 444hz

Queen's dream

A short guided meditation on self-compassion, led by Lucy Chan, retreat leader at The Sharpham Trust. Perfect as a sitting practice or in a moment of suffering.

A short self-compassion practice with Lucy Chan at The Sharpham Trust

I DIDN'T MENTION IT IN THE AUDIO, BUT YOU NEED TO HAVE YOUR EYES CLOSED THROUGHOUT THESE AUDIO MEDITATION INSTRUCTIONS.

BEFORE USING THIS GUIDED MEDITATION, PLEASE READ THE FOLLOWING:

After following these guided meditation instructions to the letter a few times, I do encourage you to do this meditation guiding yourself without the use of this audio.
 
The purpose of meditation is to come to stillness of body & mind & in doing so to connect to a state of nothingness through focus & concentration. By pausing thought you come into direct contact with the Creative Intelligence of the Universe, the Absolute. Thoughts are usually about the problems of yesterday & the possible solutions of tomorrow & are a distraction from the moment, the place & time in which we really are. Meditation brings you into the moment, helping us to overcome the transient & to rest in the Absolute.
 
Meditation is best done within the 1st hour of waking up to start your day & again in the 1st hour or so after finishing a day's work before you relax, whatever hours you may keep.

This Mindfulness Meditation technique that you will now learn to do is very powerful and best for us in the western world as it brings us into touch with our 5 senses. When this happens we feel, taste, smell, see & hear much better as we're more focused & in the moment rather than being absorbed by distracting thoughts, which means we can complete our work in half the time as we're more tuned in to our senses.
 
With this meditation, we therefore start by bringing the body to stillness. The mind will not come to complete stillness if the body is un-still. Once the body is still we bring the mind to stillness. This we do by concentrating first on our weakest sense and then progress though the senses to our strongest sense. This way we become truly connected to our senses.
 
Before we do that, we need to relax & get our bodies into the correct position. 
So, firstly, sit upright on a comfortable chair with your feet resting on the floor or, cross-legged on a cushion. Do not lean against the back of the chair; let your body support itself.
Your back must be upright, dead straight, aligning our Chakra points which will then give us a better connection to the Absolute. Imagine your spine being connected by a piece of string with the string going from the bottom vertebrae right up the spine & out of the top of your head. Imagine pulling the string from above your head to straighten your whole back & make your back as straight as possible. Your Chakras will then be completely in line.
 
Next, hold down your index fingers with your thumbs. This is to hold down ego as ego comes through this finger.
The other 3 fingers should be straight. These 3 fingers represent the 3 Guna, Tamas (rest / ignorance), Ragas (movement) & Sattva (Truth) that are the 3 energy sources that make up the Human Spirit. Holding these fingers outward is offering the Guna back to the Universe from where it came.
With your hands in this position, rest them, palms up, on your knees.
 
Now roll your shoulders from forwards to backwards in a slow movement opening up your chest & Ethereal heart.
 
Then bring your attention to your ethereal heart in the centre of your chest & instruct it to get warm. Then instruct it to get warmer still & melting away the frostiness of the day.
Observe the energy that is life permeating your whole body. Be aware of the Self as the Observer of this energy being aware that we cannot be that which we can observe!

Once you finish the meditation thank the Universe for allowing you connect as all of the information herein, is Universal information & belongs to no one.

Enjoy this mediation, that will improve your spiritual, mental & physical health, as this will de-stress you completely & in the presence of no stress, you immune system will become much stronger, making you physically more healthy.

WELCOME TO THE FIRST DAY OF THE REST OF YOUR AMAZING LIVES. OM.

Guided Meditation Technique by Mr.C

"I call upon my I Am Presence, my Higher Self in the 6th Dimension and my team in spirit of the highest light and resonance to witness, support and activate this decree. 

Dear team in Spirit of the highest light and resonance. I call upon Archangel Michael, Archangel Metatron, my Higher Self, I Am Presence and my highest team of light in spirit to clear and cleanse all energetic pathways and energy centres in my being and my reality. Connect me only to positively orientated beings, groups and collective energies that can assist me in my path of being an awakened entrepreneur. Disentangle me from any non-positively orientated beings, groups and collective energies that seek to interfere with my path and that of my business. Assist me in breaking resonance with all unhelpful energies and beings..........."

Higher Light Decree: The Awakened Entrepreneur.

In this transmission we invoke Archangel Jophiel and the Citrine-Gold Ray in three ways, as uplifter, as inspirer and as protector of our light. 

There are three main aspects of Archangel Jophiel we invoke in this transmission. Firstly, Jophiel as the Archangel of beauty and joy. In this aspect this angel often has a more feminine presence that is gently uplifting, playful and vibrant. This is an invocation for an increase in light and self-love which produces a shift in how we see the world. 

Secondly, Jophiel is the archangel for artists, musicians, visionaries and for those initiating new projects. Jophiel can also be called in this aspect to bring more clarity, inspiration and possibility to seemingly difficult problems, where the way forward is hard to see or feel. In this aspect we invoke energies of high creativity, innovation and illumination. Again, in this aspect this angel often has a feminine feel.

The third aspect of Jophiel is that of guardian and protector. In this aspect Jophiel can feel more masculine or gender neutral. The Zohar, sacred text of the Kabbalah, states that Jophiel is one of the archangels helping Archangel Michael defend the world against darkness. So, we call upon Jophiel to seal our energy fields with the Citrine-Gold Ray.

Healing Meditation [Guided]

Nameless125

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