Name: S12 Episode 02: Yoga Meditations - Introduction by NaperParks
Duration: 14 min 6 s
Description: Experienced yoga teacher Sarah Weyenberg explains the benefits of meditation and how to begin. This is an introduction to Episodes 03 and 04, which are meditations that you can use.

Experienced yoga teacher Sarah Weyenberg explains the benefits of meditation and how to begin. This is an introduction to Episodes 03 and 04, which are meditations that you can use.

S12 Episode 02: Yoga Meditations - Introduction

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Naperville Park District, serving a large Chicago suburb, shares stories of people passionate about health, nature, sports, community and everything related to parks and recreation. Visit our website for more information about each episode.

S12 Episode 02: Yoga Meditations - Introduction

NaperParks

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