Name: Quake Sol 173 by NASA in InSight Lander Sounds of Mars
Duration: 46 s
Description: A recording of a magnitude 3.7 marsquake from InSight's seismometer, called SEIS. This quake was recorded on May 22, 2019 (the 173rd Martian day, or sol, of the mission). Far below the human range of hearing, this sonification from SEIS had to be sped up and slightly processed to be audible through headphones.

Wow! Sounds like Mars is reverberating the mantra Om!

Something from the stories of Isaac Asimov

the best song i have heard in my life and im not being sarcastic

NASA's InSight lander, which touched down on Mars on Nov. 26, 2018, has provided the first ever "sounds" of Martian winds on the Red Planet. InSight sensors captured a haunting low rumble caused by vibrations from the wind, estimated to be blowing between 10 to 15 mph (5 to 7 meters a second) on Dec. 1, 2018, from northwest to southeast. Two very sensitive sensors on the spacecraft detected these wind vibrations: an air pressure sensor inside the lander and a seismometer sitting on the lander's deck, awaiting deployment by InSight’s robotic arm. The two instruments recorded the wind noise in different ways. The air pressure sensor, part of the Auxiliary Payload Sensor Subsystem (APSS), which will collect meteorological data, recorded these air vibrations directly. The seismometer recorded lander vibrations caused by the wind moving over the spacecraft's solar panels, which are each 7 feet (2.2 meters) in diameter and stick out from the sides of the lander like a giant pair of ears.

More: https://www.nasa.gov/press-release/nasa-insight-lander-hears-martian-winds

InSight Lander Sounds of Mars

A NASA satellite image reveals the beauty created when a big river meets an even bigger ocean outside the Rio de la Plata. We represent this beauty in the form of music, by mathematically translating hidden layers of “ocean color” reflectance data across a transect outbound from the large estuary. The patterns you hear in the music are the same patterns that enable scientists to unravel the microscopic composition of the ocean from space.
 
The song is the same data set repeated four times. In each repetition, a different color takes center stage and performs a solo of sorts while the other colors provide background. In the first part, blue light (Rrs-443 and Rrs-469) rapidly pick an acoustic guitar, while green light (harp) and red light (bass) provide a rhythmic backing. In the second part, blue takes a back seat and red (Rrs-667) takes its turn thumping out a bass solo. In the third part, green light (Rrs-547 and Rrs-555) shines. The result is a semi-subjective interpretation of objective data.

Rio De La Plata Sonification

This sonification is of the signals recorded by NASA’s InSight Mars lander, which detected a giant meteoroid strike on Dec. 24, 2021, the 1,094th Martian day, or sol, of the mission. InSight’s seismometer records seismic signals that are not in the range of human hearing. In order to make the signals audible, the data was sped up 100 times.
Credit: NASA/JPL-Caltech/CNES/Imperial College London

NASA’s InSight Records the Sound of a Martian Impact

SLS Test Fire

Diagonale

All the recordings from the Breathworks Intensive meditation retreat 'Heart of the Breath' held at Adhisthana, Herefordshire, 2015. Led by Vidyamala Burch, Sona Fricker, Gary Henessey and Colette Power

Three Diaphragm Enquiry.MP3

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Breathing Compassion In and Out

Listen to data from the air pressure sensor on NASA's InSight lander, indicating wind blowing by on Mars. The data were sped up by a factor of 100, shortening the duration of the recording and shifting it up in frequency 100 times (a little more than six octaves). 
 
JPL manages InSight for NASA's Science Mission Directorate. InSight is part of NASA's Discovery Program, managed by the agency's Marshall Space Flight Center in Huntsville, Alabama.
 
For more information on the InSight mission, visit https://mars.nasa.gov/insight
 
Credit: NASA/JPL-Caltech/CNES/Cornell

Sounds from InSight's Pressure Sensor on Mars

Learn how to deal with guilt and shame with my powerful 7-step healing process, so you can move on with your life in joy and freedom.

Learning how to deal with guilt and shame is no easy task for many of us. But there is a way to heal from these very toxic emotions and finally release the grip they have held in your life for years.

I hear so many stories from people all over the world, who tell me they feel deep guilt or shame about something that happened in their past. And many times, they’re holding on to these emotions almost as a form of punishment for something they did “wrong”.

But that must end today Beautiful Soul! Your days of holding onto these two emotions is over and now is the time to heal.

Guilt and shame are two of the most toxic emotions to perpetuate because they are extremely “dense”: their vibration is super low. And when you ask your body to hold onto low vibration energy...you’re asking for trouble.

In this weeks’ video, I help you deal with guilt and shame by sharing a simple 7-step process that works like a charm.

Here’s what you’ll learn:

1. The top reason guilt and shame are stuck in your body [8:32]
2. The powerful affirmations I used to heal guilt and shame in my own life [17:07].
3. How to “implant love” in an old memory and literally rewrite the past [21:33].
4. The role your brain plays in perpetuating guilt and shame [29:43].

VIEW THE FULL BLOG POST
→ Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/how-to-deal-with-guilt/

FOR COACHING & RETREATS
→ If you need 1-on-1 coaching, spiritual guidance, or healing, there are 3 ways to work with me:
1. Single sessions: https://christina-lopes.com/single-sessions/ 
2. Premium coaching program (only open once a year): https://christina-lopes.com/heart-alchemy/ 
3. Yearly retreats in Portugal (only open once a year): https://christina-lopes.com/heart-accelerator

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→ Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

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How to Deal with Guilt and Shame in 7 Simple Steps

A recording of sounds created by InSight's robotic arm as its camera scanned the surface of Mars on March 6, 2019, the 98 th Martian day, or sol, of the mission. Also captured are wind gusts and "dinks" produced by friction inside of InSight's seismometer, called SEIS.

Sol 98 SEIS Spatialized Reflective

A recording of a magnitude 3.7 marsquake from InSight's seismometer, called SEIS. This quake was recorded on May 22, 2019 (the 173rd Martian day, or sol, of the mission). Far below the human range of hearing, this sonification from SEIS had to be sped up and slightly processed to be audible through headphones.

Quake Sol 173

A recording of a magnitude 3.3 marsquake from InSight's seismometer, called SEIS. This quake was recorded on July 25, 2019 (Sol 235). Far below the human range of hearing, this sonification from SEIS had to be sped up and slightly processed to be audible through headphones.

Quake Sol 235

A recording of "dinks and donks," strange sounds created by friction inside of InSight's seismometer, called SEIS. Scientists aren't entirely sure what causes each of these sounds, by they are created by parts inside the seismometer contracting as they cool down, especially during sunset. These were recorded on just after sundown on July 16, 2019 (Sol 226).

InSight Dinks And Donks Sample

This is a recording of the background noise of the US lab on the International Space Station, recorded by Commander Chris Hadfield.

This is what normal life sounds like in space.

Find out more:

Twitter: https://twitter.com/Cmdr_Hadfield

Facebook: http://www.facebook.com/AstronautChrisHadfield?fref=ts

Ambient noise of the International Space Station

A Gentle Practice for Opening Up to Painful Emotions

A 15-Minute Meditation for Patience and Resolve

Hello, we’re NASA. You may have seen our astronauts, rocket launches, or Mars rovers — but have you heard our sounds? From interviews with astronauts and engineers to stories that take you on a tour of the galaxy, NASA’s audio offerings let you experience the thrill of space exploration without ever leaving Earth.

Quake Sol 173

NASA

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