Listen to these powerful mind altering affirmations at least for 21 days. Notice results.

Neuroscientific research aimed at investigating whether we can see any changes in the brain when we use affirmations shows great results.


There is MRI evidence suggesting that certain neural pathways are increased when people practice affirmations regularly.


Scientific research demonstrates:

1. Self-affirmations have been shown to decrease health-deteriorating stress (Sherman et al., 2009; Critcher & Dunning, 2015);

2. Self-affirmations have been used effectively in interventions that led people to increase their physical behavior (Cooke et al., 2014);

3. They may help us to perceive otherwise “threatening” messages with less resistance, including interventions (Logel & Cohen, 2012);

4. They can make us less likely to dismiss harmful health messages, responding instead with the intention to change for the better (Harris et al., 2007) and to eat more fruit and vegetables (Epton & Harris, 2008);

5. They have been linked positively to academic achievement by mitigating GPA decline in students who feel left out at college (Layous et al., 2017)

6. Self-affirmation has been demonstrated to lower stress and rumination (Koole et al., 1999; Weisenfeld et al., 2001).

Naseer Khan is a leading success coach and one of the best motivational speakers in India.