In this episode, I interviewed my former client Myriam, mom of 2, with a full-time job that also runs her own company with her husband and I want you to learn how she got her body and confidence back with my coaching program and how she lives without the fear of gaining weight, maintaining it effortlessly. 

TOPICS DISCUSSED:

- Her dieting history, all the things she tried before to lose weight and why for her didn’t worked.
- She shares about how after her 2 pregnancies she lost hope to get her dream body.
- Her emotional struggles when dieting and the moment when she realized that she needed something different.
- How now she can now eat everything with total confidence and without the fear of gaining weight.
- How she got her energy back to work, spend time with her family, take care of her house, and enjoy her life.
- How this process "worked" when others never did.
- Her best piece of advice for those who fear gaining weight if they stop macro/calorie counting, and why confronting this fear is essential for long-term success.

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.com

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Thank you and enjoy the show! 

- Your coach,
Nat

Episode 10: Hear It From A Client, A Year After Working With Me. (made with Spreaker)

Natalia Rodriguez