In this episode I want you to learn how to stop dieting during the holiday season, avoid gaining undesirable weight and have the best time of your life.

WHAT YOU WILL LEARN:

- How much weight people gain during the holidays.
- The truth is why people gain weight during the holidays.
- How to avoid weight gain and actually lose weight enjoying your favorite foods.
- How people fail trying to lose weight by January.
- How successful people manage to be successful.

For more information, go to www.nataliarodriguezcoach.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoaching@gmail.com

I am also very active on Instagram, check me out https://www.instagram.com/natrodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show! 

- Your coach,
Nat

Episode 11: This Holiday Season Say NO To Weight Gain And Dieting. (made with Spreaker)

Natalia Rodriguez