In this episode, I interviewed Lisa from Toronto Canada, book author, foodie lover, and friend that is actually a naturally slim person. If you are new here, she is like that friend that we all have and we feel jealous about because we think they eat everything and do nothing to be in great shape because of their genetics, metabolism of they are just lucky. She kindly opened up to us to explain how in reality is her life and teach us how we can all be like her. 

TOPICS DISCUSSED:

- How she managed to have a lean body and keep it -spoiler: not dieting.
- The habits she developed by herself and that we all can learn -that’s why my coaching is all about.
- How she makes food decisions based on the way she thinks about food and it is not hard to eat foods that make her feel great.
- How her mindset plays a huge role in developing helpful habits.
- Her overeating and gaining weight experiences, what she did right afterward.
- Best tips to practice on our own from now.

Where to find Lisa Vandepol:
The New Bucket List Book Instagram: https://www.instagram.com/livethenewbucketlist/
Her food blog: http://www.itsnotjustaboutthefood.ca/
Her food blog Instagram: https://www.instagram.com/notjustfoodto/

For more information, go to www.natfit4life.com.

I always welcome your letters. You may email me with questions and suggestions for podcasts at natfit4life@gmail.com

I am also very active on Instagram, check me out https://www.instagram.com/natfit4life/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show! 

- Your coach,
Nat

Episode 9: Conversation With A Naturally Slim Person, How We Can All Be Like Her. (made with Spreaker)

Natalia Rodriguez