This 25-minute yoga Nidra allows you to rest in a place of deep relaxation. Gentle theta waves soundtrack allow you to Theta waves are used internal focus, meditation, prayer, and spiritual awareness.

Grounding Yoga Nidra

Audio practice guide from E.Devotion www.Nataliebondine.com

5 Senses Awakening Ritual Practice

Natalie is a modern-day mystic yogini and author of Yoga Wisdom off the mat. Sharing practice immersions, yoga Nidra, and simple rituals for modern-day yogis toward what they have been missing: the realization of personal BLISS & FREEDOM

Natalie Bondine