Welcome to this simple candle gazing meditation called Trataka from the tantric yoga tradition. This practice involves staring at a single point or object or ideally a candle flame at eye level. It's said to bring energy to the third eye and help to clear the vision both externally and internally and enhance the ability to concentrate.
Once you are set up, go ahead and be seated around a meter away, and if you don't have a candle, even a video of a flame can be used.

Tantric Candle Gazing Meditation

Settle in for a gentle breath and awareness practice with the healing qualities of golden honey elixir. Bathe your whole being in this ancient medicine through guided meditation.
Suitable for all levels.

Honey Elixir Breath Awareness

You are fundamentally loved, by the main star that twinkled at your birth and has been influencing you ever since, loving you since your first breath.

Aligning with the cosmos of you, you can literally reach the stars. 

This is your destiny, it is the life mapped for you from your very beginnings.

This is your life, in your hands. Make the most of your time on Earth.

As above, so below.

Natalie Bondine - Yantra Astrology & Meditation

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