Name: I Breathe and Allow (Containing Discomfort/Fullness/Bloating in The Body) by Meditate with Natalie
Duration: 8 min 8 s
Description: This guided meditation practice will help you to tolerate, contain and regulate feelings of discomfort associated with fullness, bloating, or tightness in the body in a kind, gentle, and loving way.

This guided meditation practice will help you to tolerate, contain and regulate feelings of discomfort associated with fullness, bloating, or tightness in the body in a kind, gentle, and loving way.

I Breathe and Allow (Containing Discomfort/Fullness/Bloating in The Body)

Samputita Sri Suktam

i met patty monroe last month in south africa and we hit the studio together in cape town. this is her song "fighter", played live with me on vocals and piano. this song is available here on soundcloud only. if you want to read about the backstory of the making of this song, go here on patreon: https://www.patreon.com/posts/17422681

and please join the patreon so we can make more awesome shit like this.

engineered by murray anderson - milestone studio, cape town

Fighter

Patty Monroe (feat. Amanda Palmer) - Fighter

this song was co-written by amanda palmer & jason webley insipred by - and in honor of - Meow Wolf's "House of Eternal Return", a "unique art experience featuring a wild new form of non-linear storytelling which unfolds through exploration, discovery and 21st century interactivity", in Santa Fe New Mexico. 

"The House is a 20,000 square foot art exhibit designed by the Meow Wolf collective. There are dozens of rooms, secret passages and interactive light and musical objects with which guests can play for hours or investigate the mystery of the Selig family, who disappeared one night after conducting a forbidden experiment inside their Victorian mansion. Who were the Seligs? Where did they go? and why is their home overrun by figures in white lab coats?"
learn more about the house HERE.
https://meowwolf.com/santa-fe/

this song was powered by over 11,000 patrons supporting us on patreon.com/amandapalmer. join the community and help us make more art…it’s an amazing group and WE. ARE. THE. MEDIA.

CREDITS
House of Eternal Return
By Amanda Palmer and Jason Webley
(C) 2018 by Eight Foot Music (ASCAP) and Music That Tears Itself Apart (SESAC).

Amanda Palmer: Vocals, Wurlitzer
Jason Webley: Vocals, wine glasses, Rhodes, percussion
Additional vocals and whispers by the Electric-Blanket-Video-Shoot-Wrap-Party Choir

Basic tracks engineered by Chris Bittner at Applehead Studio in Woodstock, NY.
Additional recording and mixing by Jason Webley.
Mixed and mastered by Jherek Bischoff

Special thanks to Ken Bogdanowicz, Chris Poage, Hoku Uchiyama, Matt Miller, and Vanishing Angle Film Studio

Original watercolor painting by Bayla Arietta  
www.baylaart.com

LYRICS
millions of us standing atop
millions of snow covered mountains
planting our flags, thrusting them in
waving our arms to be counted
but who is the woman alone in the kitchen
frozen in front of an easel
she looks like a portrait 
of somebody’s grandmother
still frame image retrieval 
standing there still
house on a hill 
after so many transmissions
telephone wires tangle the roof
but the origin story is missing
the origin story is missing
she hasn’t gone out in twenty-five years
caged under plaster and ivy
her eyes fix on something out on the horizon
a mountain of leaves gathered drying 
to burn to burn to burn

look at this view, look all around 
tied to the deck that our dad made
there’s no room to move and we’re so proud
yes they made ‘em like that in the old days
they made em like that in the old days 
retracing patterns
with new coats of paint
fenced in by albums and journals
and they’re pulling her back
they keep drawing her in
into the house of eternal
return, return, return
house of eternal return
house of eternal return
house of eternal return

retracing patterns
the path to the door
she thinks of the hands of her father
laying down floor joists
framing up walls
one board after the other
one board after the other
there’s nowhere to rest in this cumbersome cavity
crushed under mortalness sadness and gravity
peeling off layers of skin cracked and blistering
scattering seeds, making scratches on history
head shoulders knees and toes, only the prophet knows
why we were planned obsolescent with vertigo
ridden like animals, flailing our tentacles
searching for shelter in derelict ventricles
she crosses the threshold, runs up the stairs
races through bedrooms and hallways
she stops at the canvas, a faithful depiction
the house she’s been entering always 
the house she’s been entering always
circling round heavenward bound,
a hundred and forty four thousand
this flesh isn’t right, the fit is too tight
this can’t be our permanent housing
this can’t be our permanent housing
this can’t be our permanent housing
house of eternal return
house of eternal return
house of eternal return
house of eternal return

House Of Eternal Return

Website: https://mailchi.mp/748506b0fd89/kyva
Facebook: https://www.facebook.com/iamkyva/
Twitter: https://twitter.com/iamkyva
https://www.instagram.com/kyvaworldwide/

KYVA - Wide World

Recorded for Brain Pickings. Poem text and context: https://www.brainpickings.org/2019/09/23/amanda-palmer-mary-oliver-when-i-am-among-the-trees/

POEM TEXT

Amanda Palmer reads "When I Am Among the Trees" by Mary Oliver

Divya Sunset • C#m • Alchemy

• Type: Sunset
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• Key: C#m
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• Divya gives Divine emotions! ;) •

• Ideal for sound therapy
• Gives happiness, joy, ease
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• Activates the upper energy centres
• Helps start internal self-healing processes
• Improves sleep
• Develops hearing
• Excellent resonance
• Rich harmonics / overtone
• Tuned exactly to the frequency of the note
• Intuitive clear
• Relatively easy to use
• Portable/light/compact

Divya is a unique musical instrument (metallophone or swinging bells) is perfect for people practicing yoga, meditation, sound therapy and more.

Divya is so wonderful, simple and intuitive that even children can play it. And adults, playing Divya, feel like children, rejoicing and enjoying the opportunity to create. And in spite of all its simplicity, he will be able to inspire both beginners and experienced musicians.

Divya gives happiness, light, exalted state, a feeling of joy, lightness, unforgettable sunny emotions, as if you’re fell in a wonderful fairy tale or a magical dream.

Bag is simple, comfortable, lasting, reliable, durable. It has zipper and an adjustable strap length. It has the gasket protects from the blows.

Materials:
Oxford – durable fabric of higher density.
Properties: water-repellent and waterproof, resistant to chemicals and reagents, durability, wear resistance. It will serve you for years to come.
Accessories: YKK.

• https://www.fb.com/DivyaSvaraOvertone/
• https://www.instagram.com/DivyaSvara
• t.me/DivyaSvara
• Youtube: goo.gl/mgNxCV

For the order, write to Direct, Messenger, Viber, Telegram:
+38 063 756 46 05
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Divya Alchemy C#m

Divya Sunset • C#m • Infinity
• Type: Sunset
• Size: 50х50 cm
• Key: C#m
• Scale: Infinity
• Weight: 1 kg
• Tuning: 440 Hz
• Material: special aluminum alloy
• Comfortable and reliable Bag for free

Uniqueness of Divya:
• Divya gives Divine emotions! ;) •

• Ideal for sound therapy
• Gives happiness, joy, ease
• Perfectly relieves stress and chronic fatigue
• Gives deep relaxation for mind and body
• Effectively immerses in meditation
• Activates the upper energy centres
• Helps start internal self-healing processes
• Improves sleep
• Develops hearing
• Excellent resonance
• Rich harmonics / overtone
• Tuned exactly to the frequency of the note
• Intuitive clear
• Relatively easy to use
• Portable/light/compact

Divya is a unique musical instrument (metallophone or swinging bells) is perfect for people practicing yoga, meditation, sound therapy and more.

Divya is so wonderful, simple and intuitive that even children can play it. And adults, playing Divya, feel like children, rejoicing and enjoying the opportunity to create. And in spite of all its simplicity, he will be able to inspire both beginners and experienced musicians.

Divya gives happiness, light, exalted state, a feeling of joy, lightness, unforgettable sunny emotions, as if you’re fell in a wonderful fairy tale or a magical dream.

Bag is simple, comfortable, lasting, reliable, durable. It has zipper and an adjustable strap length. It has the gasket protects from the blows.

Materials:
Oxford – durable fabric of higher density.
Properties: water-repellent and waterproof, resistant to chemicals and reagents, durability, wear resistance. It will serve you for years to come.
Accessories: YKK.

• https://www.fb.com/DivyaSvaraOvertone/
• https://www.instagram.com/DivyaSvara
• t.me/DivyaSvara
• Youtube: goo.gl/mgNxCV

For the order, write to Direct, Messenger, Viber, Telegram:
+38 063 756 46 05
+38 068 360 82 52

Divya Infinity C#m

Divya Sunset • C#m • Eternal Love

• Type: Sunset
• Size: 50х50 cm
• Key: C#m
• Scale: Eternal Love
• Weight: 1 kg
• Tuning: 440 Hz
• Material: special aluminum alloy
• Comfortable and reliable Bag for free

Uniqueness of Divya:
• Divya gives Divine emotions! ;) •

• Ideal for sound therapy
• Gives happiness, joy, ease
• Perfectly relieves stress and chronic fatigue
• Gives deep relaxation for mind and body
• Effectively immerses in meditation
• Activates the upper energy centres
• Helps start internal self-healing processes
• Improves sleep
• Develops hearing
• Excellent resonance
• Rich harmonics / overtone
• Tuned exactly to the frequency of the note
• Intuitive clear
• Relatively easy to use
• Portable/light/compact

Divya is a unique musical instrument (metallophone or swinging bells) is perfect for people practicing yoga, meditation, sound therapy and more.

Divya is so wonderful, simple and intuitive that even children can play it. And adults, playing Divya, feel like children, rejoicing and enjoying the opportunity to create. And in spite of all its simplicity, he will be able to inspire both beginners and experienced musicians.

Divya gives happiness, light, exalted state, a feeling of joy, lightness, unforgettable sunny emotions, as if you’re fell in a wonderful fairy tale or a magical dream.

Bag is simple, comfortable, lasting, reliable, durable. It has zipper and an adjustable strap length. It has the gasket protects from the blows.

Materials:
Oxford – durable fabric of higher density.
Properties: water-repellent and waterproof, resistant to chemicals and reagents, durability, wear resistance. It will serve you for years to come.
Accessories: YKK.

• https://www.fb.com/DivyaSvaraOvertone/
• https://www.instagram.com/DivyaSvara
• t.me/DivyaSvara
• Youtube: goo.gl/mgNxCV

For the order, write to Direct, Messenger, Viber, Telegram:
+38 063 756 46 05
+38 068 360 82 52

Divya Eternal Love C#m

Diet Cig - Night Terrors

Please visit the following site for additional information on how to make the best use of recordings provided by Hailan Family Well-being:

https://mp.weixin.qq.com/s/2EhM64zGHSbO1QFBT-T6UA

自我关怀 - 淡定的关怀

Guided Meditations, music and spoken poetry.

I Breathe and Allow (Containing Discomfort/Fullness/Bloating in The Body)

Meditate with Natalie

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