What this sequence does to the mind and body:
You may feel like you’re watching your body instead of inhabiting it. Emotional
sensations might arise without clear cause—or be completely absent in situations that
used to trigger them.
You may experience moments where your body moves, breathes, or reacts
automatically while your awareness observes without attachment. The division between
somatic input and cognitive narrative begins to widen. This is a healthy detachment—
not dissociation from trauma, but spaciousness from identification.
Your nervous system may enter brief cycles of discomfort as it recalibrates. But in the
silence between reactions, there is something liberating: the body is no longer echoing
your history.

C Hughes

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