These meditations help you connect with your intuition and awareness and will guide you to insight that flows from within. The more you practice meditation the stronger your connection becomes to your inner guidance system.

The focus lately has been on releasing old worn out patterns and beliefs and making way for the new to flow into your life.

By becoming aware of our influence in each situation we find ourselves in, we are able to make appropriate changes in our own behaviour.

I hope you enjoy todays meditation, once again I am asking you to look at yourself closely and to identify something that is letting you down. It may be how you are thinking about something, or how you react to a family member, or a deeply rooted behaviour that is sabotaging you in some way.

Take this with you on your journey and give it to the universal energy. Let it go!!

Reach the space where you can create a new feeling or system and hard wire it to your subconscious so it recognises this new feeling or system as the way.

Once you reach the alpha / theta brain frequency you are able to do some amazing things with your mind. Healing and change can happen.

Do your best, sit back, relax and enjoy.

Allow the answers to come.

Meditation duration approx. 24 mins

Love and light

Natalie Ubl Grant

Guided Meditation Podcast

Full moon Totem Pole Emotional Release

Are you grounded in your own energy?

Have you ever wondered how to ground yourself?

Grounding your energy can have a dramatic effect on your emotional state of being, by bringing your energy back into alignment with the Earths magnetic energy field.

During this meditation feel the roots grow from your feet and dive deep into the Earths crust. Feel the warm healing energy of mother earth flow through you and surround you and bring your energy back into alignment.

This is a really quick meditation that will leave you feeling grounded and balanced.

Meditation duration approx. 12 mins

Love and light
Natalie Ubl Grant

Grounding

Do you want to go deep and reset your energy during a meditation?

Are you ready and prepared for change?

This Re-write your frequency meditation will guide you to connect with a memory you have stored deep within that is influencing your reality now. See the memory feel the emotions and connect with the younger version of yourself to help shift the pattern you have been stuck in.

I hope you enjoy todays meditation.

Know that these meditations shift your energy when you engage in them and offer a healing environment if you choose to accept one.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light
Natalie Ubl Grant